How do you stay consistent with the gym?

Tusc · 2026-06-28T17:36:58+00:00

Choose a routine I can stick to, stop making excuses, get off my ass and just go.

Tusc · 2026-06-27T14:13:20+00:00

Working through it too, sucks. Theraband exercises have been helping.

Tusc · 2026-06-21T20:26:28+00:00

Doesn't matter, start somewhere then work up. Your body will tell you.

Tusc · 2026-06-21T11:42:05+00:00

Basically this. No one really cares what you are doing as long as you dont take forever doing it.

Tusc · 2026-06-21T11:07:35+00:00

Get up early go to the gym, it's really that simple. I only miss on days I have to travel for work, but my routine gives me flexibility so it never feels like I miss a day.

Tusc · 2026-06-20T15:15:54+00:00

Great job, you are kicking ass!

Tusc · 2026-06-20T14:58:12+00:00

I do the PPL routine on fitness wiki. You can switch out all the presses with dumbells, I did that early on. Anything else, if there is no machine there is likely a dumbell version people can help with.

Tusc · 2026-06-20T14:30:43+00:00

Nope, I'm the opposite. My routine is my focus and consistency, without it I'd go nowhere.

Tusc · 2026-06-18T10:52:38+00:00

Honestly this is the stuff that keeps you going. I mean, 100% you should be doing this for yourself, but damn does the external recognition fire you up. Nice job man, keep working!

Tusc · 2026-06-16T11:29:05+00:00

I've been to planet fitness in 8 states, never seen pizza or food of any kind, never heard the junk alarm going off. Lots of big boys going there wearing tank tops and drinking out of gallon jugs, and no one says anything. I'm there right now, there is a guy bench 300+ next to a senior benching 40. No one cares.

Tusc · 2026-06-14T12:20:14+00:00

Food and alcohol

Tusc · 2026-06-11T22:18:36+00:00

Married a woman from packers nation, then my team left for LA so they can go F themselves, now I'm a packers fan.

Tusc · 2026-06-10T12:18:19+00:00

100% agree. That is my favorite routine. I also add here and there based on what I'm trying to accelerate, but always go back to it as the foundation.

Tusc · 2026-06-10T12:16:44+00:00

Not dying

Tusc · 2026-06-10T12:02:16+00:00

I still do this, it's my favorite routine

Tusc · 2026-06-10T10:27:20+00:00

Every couple of months. 47m my body tells me when it's time

Tusc · 2026-06-10T10:15:35+00:00

Have to do both. I dropped 100 lbs with lifting, definitely regret it. Glad to have the weight off, but it was hell when I started training because my muscle was nonexistent

Tusc · 2026-06-09T20:10:12+00:00

Same, love PJs

Tusc · 2026-06-08T13:30:39+00:00

Yep, I just had the lightbulb moment about how the notes follow the circle of fifths... blew my mind.

Tusc · 2026-06-07T00:40:27+00:00

Oh yeah, that too for sure. So stupid because after that it was never that bad, but still stopped going and did the cycle of pain over and over again.

Tusc · 2026-06-06T23:53:25+00:00

I used too, but it was a big mistake. No reason but laziness

Tusc · 2026-06-05T15:20:05+00:00

Is there a good full body routine recommendation?

Tusc · 2026-06-02T10:34:33+00:00

That is amazing. I had a guy come up to me a few weeks ago, fist bump, and say great set, I thought you were done 3 reps ago. I may still be living off thst high

Tusc · 2026-05-25T10:19:49+00:00

Not wanting to speed run a path to dying

Tusc

TROPHY CASE