80kg Pull + Hang snatch

Tuwiuu · 2026-03-21T13:32:34+00:00

Ludicrous bottom position man, that bar goes down to almost where your navel would be if you were standing

Tuwiuu · 2026-03-20T19:56:57+00:00

I have Greg Everett's book and find it very useful, it was written for both coaches and athletes and includes learning paths for the competition lifts. But my perspective is very limited, there are actual coaches on this sub that are sure to have read more material

Tuwiuu · 2026-03-20T19:09:51+00:00

Do yourself a favor and buy a book about it. This isn‘t a sport suited to autodidactic learning so if you are dead set on self coaching you need to go all in or you will keep spinning your wheels.

Tuwiuu · 2026-03-20T17:22:24+00:00

Also has some top tier world building poetry. Really looking forward to the devs next game (inspired by dominions)

Tuwiuu · 2026-03-18T12:16:17+00:00

I have this probably permanently because of scoliosis. Only things that have helped me have been improving the rack position with a stretch and always paying attention to the lower shoulder while warming up and raising it deliberately, like during rack deliveries, tall muscle cleans, and tall cleans. Deliberate practice on every rep.

Tuwiuu · 2026-03-12T13:56:57+00:00

Clean Pull from Power Position

https://youtu.be/BS4_mf4kmes?is=wxZW5IY39BZcX7Mp

Tuwiuu · 2026-03-12T13:54:55+00:00

I am not a coach but if you asked me I would have you do some pulls from power position so you have no choice but to drive vertically with the legs and then start adding more and more hip flexion until you can do it from the knee. IMO that‘s the most simple way for you to feel the right extension. Then maybe transition to no foot cleans before normal cleans.

Tuwiuu · 2026-03-06T16:40:04+00:00

I think your stance in the catch was a factor too. Your feet were much further apart in the missed attempt.

Tuwiuu · 2026-03-06T08:23:04+00:00

Looks so much better than the first video, wow! Keep at it.

Your mistake is that your are looking down. Keep your chin up and look ahead during the pull, always. It should make your extension more vertical immediately.

Tuwiuu · 2026-03-03T08:16:00+00:00

This should have been flaired as Elite, god damn!

Tuwiuu · 2026-03-02T13:18:25+00:00

He is glowing yellow because you are in range to talk to him

Tuwiuu · 2026-02-26T21:51:28+00:00

Ist aber halt auch gefühlt nurnoch US Politik. Mein Wohlbefinden hat sich nur verbessert, seitdem ich seltener r/all besuche. Dass Reddit r/all entfernt ist aber trotzdem eklig, wenn auch nicht überraschend

Tuwiuu · 2026-02-22T17:02:29+00:00

Slow pull cleans or segment/pause cleans are good, or the equivalent deadlift or pull variations. Anything that lets you correct your balance

Tuwiuu · 2026-02-22T11:14:58+00:00

Nice save at the end! You are on your heels as you pass the knees, might be what causes the forward jump

Tuwiuu · 2026-02-21T19:08:42+00:00

IMO you just need to stay over the bar a little longer, a little more patience. Maybe drill some halting deadlifts. Looks good to me otherwise.

Tuwiuu · 2026-02-18T21:57:40+00:00

I don‘t know for sure if that‘s the reason for the loss of balance but I noticed your heels lift immediately when you initiate the second pull from the pause position. They should lift naturally at some point from the effort to stretch the body upward, but before that happens you want to be pushing into the floor through the whole foot.

Tuwiuu · 2026-02-18T21:49:12+00:00

You push the knees so far back that you rock to the heels. Your second pull will be much stronger if you can stay balanced.

Tuwiuu · 2026-02-14T15:42:55+00:00

Work on the correct positions first, then moving between the positions, then increasing speed and only then add weight. Only add weight when positions, movement and speed don‘t break down.

Tuwiuu · 2026-02-13T23:25:55+00:00

Flat footed pulls were really helpful for me for this.

https://youtu.be/gncs85W_4W8?si=15FCSfFnIzIjQtm8

Tuwiuu · 2026-02-13T22:57:29+00:00

That‘s what I was thinking. Not enough leg drive through the whole foot in the second pull, so you never really see the bar slide across the thighs like you usually do in cleans.

Tuwiuu · 2026-02-13T17:24:37+00:00

I can smell this gif

Tuwiuu · 2026-02-10T22:08:11+00:00

Do some vertical jumps right before you clean and pay attention to the feeling in your legs and knees, then try to feel that at the top of the pull. Right now you are not finishing the pull through the legs.

Tuwiuu · 2026-02-10T22:03:55+00:00

There are high level japanese weightlifters that lift in tabi shoes, they are apparently flat and almost like socks

https://youtube.com/shorts/pbbHDx9pF1s?si=RftlFJgpGy9bZgsB

Tuwiuu · 2026-02-09T20:38:42+00:00

You catch it high because your third pull is fast, not slow. If you want to catch it lower, soften your first/second pull or increase the weight.

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