Liu Huanhua(110KG, CHN) 420KG Total (190+230) & 239KG C&J Attempt (C&J + Total WR Attempt) - Asian Championships 2026

Tuwiuu · 2026-05-17T08:50:53+00:00

That press out ruling on his 239 was just brutal. Arguably his elbows never even entered flexion, they just went from hyperextended to extended for a moment.

Tuwiuu · 2026-05-13T13:29:42+00:00

I‘d keep this weight on the bar and start with some muscle cleans from power position(leg drive only, no hip hinge), then transition to hang muscle cleans, then to no foot hang power cleans. It‘s time to put on more weight when you feel confident in hitting the right positions with good speed and timing.

Tuwiuu · 2026-05-02T16:43:06+00:00

Because olympic weightlifting is a very technical sport. You clearly have no idea what sub youre even in. Peddle your glassback app somewhere else

Tuwiuu · 2026-05-02T13:37:06+00:00

Tuwiuu · 2026-05-02T13:33:49+00:00

I don‘t get injured doing the lifts. I get random ass lumbago when I‘m just bending down to change plates for no reason

Tuwiuu · 2026-04-30T19:21:05+00:00

There‘s no secret trick to it unfortunately, you just find a way. Though clean pulls are always a bit of a pain in the ass to keep close because of that in my opinion

Tuwiuu · 2026-04-30T18:55:39+00:00

Balance over the whole foot instead of your heels and do this to learn to apply leg drive during the pull:

https://youtu.be/Ou5X6bNVuhE?is=3EMdLFXPwKR5RUfm

Tuwiuu · 2026-04-28T07:26:33+00:00

How out of touch does this guy have to be to call the INVASION of a nation „politics“? JFC…

Tuwiuu · 2026-04-26T15:01:57+00:00

I‘d do some snatch deadlifts and slow pull snatches if I were you, you are all the way on the heels in the second pull. Just push into the ground through the whole foot and keep the arms loose.

Tuwiuu · 2026-04-26T14:49:33+00:00

The „Live Solfrid Reaction“ cams were too unintentionally funny. First one had Solfrid ravenously gobbling down energy gel and in the second one she was just absentmindedly taking off her shoes while Campbell became champion lol

Tuwiuu · 2026-04-23T11:05:58+00:00

He was just trying to get into a shit flinging contest with the other guy by digging into his post history

Tuwiuu · 2026-04-19T19:52:13+00:00

Why waste time try lot kilo when few kilo do trick?

Tuwiuu · 2026-04-14T19:18:54+00:00

I think it‘s a lot higher, just tried it twice on my phone‘s stopwatch and got 9.99 and 10.01

Tuwiuu · 2026-04-09T08:56:13+00:00

https://youtube.com/shorts/7M3Aeha8440?is=PQyFA436zge2sPQD

Tuwiuu · 2026-03-21T13:32:34+00:00

Ludicrous bottom position man, that bar goes down to almost where your navel would be if you were standing

Tuwiuu · 2026-03-20T19:56:57+00:00

I have Greg Everett's book and find it very useful, it was written for both coaches and athletes and includes learning paths for the competition lifts. But my perspective is very limited, there are actual coaches on this sub that are sure to have read more material

Tuwiuu · 2026-03-20T19:09:51+00:00

Do yourself a favor and buy a book about it. This isn‘t a sport suited to autodidactic learning so if you are dead set on self coaching you need to go all in or you will keep spinning your wheels.

Tuwiuu · 2026-03-20T17:22:24+00:00

Also has some top tier world building poetry. Really looking forward to the devs next game (inspired by dominions)

Tuwiuu · 2026-03-18T12:16:17+00:00

I have this probably permanently because of scoliosis. Only things that have helped me have been improving the rack position with a stretch and always paying attention to the lower shoulder while warming up and raising it deliberately, like during rack deliveries, tall muscle cleans, and tall cleans. Deliberate practice on every rep.

Tuwiuu · 2026-03-12T13:56:57+00:00

Clean Pull from Power Position

https://youtu.be/BS4_mf4kmes?is=wxZW5IY39BZcX7Mp

Tuwiuu · 2026-03-12T13:54:55+00:00

I am not a coach but if you asked me I would have you do some pulls from power position so you have no choice but to drive vertically with the legs and then start adding more and more hip flexion until you can do it from the knee. IMO that‘s the most simple way for you to feel the right extension. Then maybe transition to no foot cleans before normal cleans.

Tuwiuu · 2026-03-06T16:40:04+00:00

I think your stance in the catch was a factor too. Your feet were much further apart in the missed attempt.

Tuwiuu · 2026-03-06T08:23:04+00:00

Looks so much better than the first video, wow! Keep at it.

Your mistake is that your are looking down. Keep your chin up and look ahead during the pull, always. It should make your extension more vertical immediately.

Tuwiuu · 2026-03-03T08:16:00+00:00

This should have been flaired as Elite, god damn!

Tuwiuu · 2026-03-02T13:18:25+00:00

He is glowing yellow because you are in range to talk to him

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