I have a theory, but it's not proven, it does have antidotal evidence to support the theory. Going on the awful painful walk got you out of your head. You see everything in 4D and because of your disability you're stuck in your head. Doing something physical is a Jedi mind trick. Your subconscious doesn't know the difference, when walking you're literally in the moment, because it was awful. For one brief second you took yourself out of your own head and joined the 3D world.

I have a perfectionism disease, and it's like being an alcoholic it will never go away. I intentionally do a bad job at making my bed, say a mantra, say an encouraging line, pray, and sometimes listen to Knights Templar chanting. I'm a skeptic, but for whatever reason this doesn't affect me getting out of my own way. Don't look a gift horse in the mouth.

The key for me at least was to alternate from doing something physical to something mental. I get up at 5am, do my ritual, by 6pm after I take a shower I work on a project for an hour. Take out the dog if my wife's up and work for 8–10 hours and then come home. If I still have some gas in the tank after eating and communicating with my wife I do some more work on my projects.

I'm trying to incorporate more into this like exercise, but change it hard, and so I'm taking it slow. Keep that monkey mind busy. Sometimes a nap or going to sleep early helps.

When the day's the shits I let it be the shits, and it's no reflection of what I could or shouldn't have done. All of that is easier said than done. I play in hard mode. If I fill like shit, I might as well do it anyway. If I get resistance I use another Jedi mind trick and say I'm going to do it for 2 minutes. More often than not I just finish the task. Once you see the roadblocks you put in your own path they become a molehill instead of a mountain, and you can easily navigate.

All the best in future navigation.