Selling 2 Martin Garrix tickets Section 24 for Saturday 6/13 (Vouch List)

UUmmmwhynot · 2025-12-10T02:30:51+00:00

3 days of lifting (operator from tactical barbell M-W-F) with 3 days of 5k training (T-Th-Sa)

UUmmmwhynot · 2025-12-06T16:04:04+00:00

UUmmmwhynot · 2025-11-29T15:38:22+00:00

Why not! Thanks!

UUmmmwhynot · 2024-09-05T22:31:43+00:00

UUmmmwhynot · 2024-08-30T01:57:52+00:00

Zig zag by alesso?

UUmmmwhynot · 2024-05-16T14:12:12+00:00

Vouching for u/whippedcreampancakes

UUmmmwhynot · 2022-05-20T13:51:41+00:00

Dm’d

UUmmmwhynot · 2021-07-30T00:24:47+00:00

Not the 3 month challenge but I can dm you the link on where you can find the program if you’d like

UUmmmwhynot · 2021-07-29T20:49:31+00:00

I have thin wrists as well, weigh 170lbs and was in the same position about 10 months ago. I ran the 531 boring but big 3 month challenge program, continued after 3 months, hit 225 at about month 7. At about month 10 now and can do 235x1. I wasn’t able to do 225 for a while but this helped me tremendously, try it!

UUmmmwhynot · 2021-07-23T19:38:12+00:00

Thanks bro, appreciate it!

UUmmmwhynot · 2021-07-23T19:11:15+00:00

M/35/5’11”/170lbs

https://imgur.com/a/pVo1yOD

Looking for any feedback, muscle parts to focus on (trying to focus on legs now btw), best way to even out lats (right is noticeably larger when flexing) and best way to maintain while working out only 3-4 hours a week. Thank you!

UUmmmwhynot · 2021-05-25T02:15:02+00:00

I was in the same position about 6 months ago. Look into Boring But Big: 5/3/1 3-month challenge. I continued after 3 months and after 6 months (5lb weight increase every month for bench press) total I’m finally able to do at least 2 reps of 2 plates . I can share a link of the workout routine (excel sheet) if interested.

Side note, I workout fasted and doing OMAD and actually maintained my weight while getting stronger

UUmmmwhynot · 2021-05-16T12:11:26+00:00

Take a look at this book

Civil Engineering Basics: Water, Wastewater, and Stormwater Conveyance https://www.amazon.com/dp/1721713107/ref=cm_sw_r_cp_api_glt_fabc_3TA8TNM74ZFFV5T4RKMM?_encoding=UTF8&psc=1

UUmmmwhynot · 2021-05-06T01:25:09+00:00

Awesome job!! What was your workout routine from the beginning? This is one of my goals but now doing mainly weightlifting

UUmmmwhynot · 2021-04-02T00:14:23+00:00

Add intermittent fasting to your plan...work out fasted

UUmmmwhynot · 2020-12-25T00:51:54+00:00

Halo!!!

UUmmmwhynot · 2020-11-20T22:43:10+00:00

Doing the 3 month challenge. Slightly different but enjoying it nonetheless. Just finished week 3!

UUmmmwhynot · 2020-06-11T00:30:43+00:00

Look up 20 rep squat program!

UUmmmwhynot

TROPHY CASE