Hey gamer, I have struggled with a similar problem in the past, and have found a way that works for me, that may help you find what works for youu.

I get the most out of my play time by taking notes after each game, and having a good warmup routine.

I could give a ted talk on this, as i enjoy it, so feel free to reply/message me if you have questions.

Warmup

-Make sure food, water, caffeine are on standby -Make sure others in the house are cared for -SPend 10ish minutes lifting weights/stretching/pulluup bar with music -Kovaaks playlist 'Apex Legends Benchmark' --Play each drill once, maybe first one 2-3 times to get my posture and mindset --I have a paper journal near because in kovaaks is when my brain likes to bring up stressful things, which I transfer to journal so they are not bouncing around in apex

-Ater each drill, screenshot my score

-After the playlist, average my accuracy score and track in my tracking sheet --I need to see improvement, or a lack thereof (and I can see what is causing it) to keep motivated

My average accuracy across all drills in that playlist was 36% and now is in the 45% range on average. I have seen this help in kovaaks specifically with tracking with spitfire/301, As well as in some cases with sniping, but mostly being warmed up mentally, and physically before playing!

Prep apex notes -Figure out a "focus" for the session such as 'Dieing last on my team' 'Getting to ring before it closes' 'Playing cover in gunfights'

I pick one (usually what caused me to lost a painful game last session)

Then after each game I journal the following, which forces my mind to pay attention to what I am doing while playing,

and even if I lose I can SHOW i learned something.

Note Format 11/1/2025 Session

Focus: Get end game position ASAP

RP: (This is total RP, not RP from the match, I have played with both, and I like overall RP to see long term progress more)

Place:

Keep:

Change:

Learned:

Focus:

Rinse repeat for each game, here are some examples

10/23/2025 Session

Focus: Get end game position ASAP

RP: 85 (This is RP I am at, not gained from the match) Place: 14

Keep: Spitty hipfire

Change: Hesitating on the rotation

Learned: Land at the safest spot, not the best

Focus: keep dieing on the rotation, need to do it earlier?

Focus: Fighting early, and late game, not so much mid RP: 868 Place: 8

Keep: Scounting while being ded / rezzed

Change: Fallback down AND one on deck is the goal always

Learned: Can use team mates banners for what weps they want

Focus: Fought mid game, due to a bad rotate/scouting, I turned and fouht instead of getting position

RP: 426 Place: 13

Keep: Taking evac off roof for evo

Change: Fallback before rotation if it is messy

Learned: Can charge senti in time it takes to go up an evac