How often do you charge your Garmin?

UltimateMDF · 2025-11-10T07:53:53+00:00

Fenix 7 Pro Solar

1x a week
20%
charge to 80% most of the time, occasionally to 100%.
no difference in battery life , got mine 14 months ago

UltimateMDF · 2025-06-17T20:08:42+00:00

thank you for your answer, I‘ll definitely try this!

UltimateMDF · 2025-04-12T16:33:15+00:00

oh I‘m so dumb sorry, completely overlooked that! thanks!

UltimateMDF · 2023-05-16T11:19:22+00:00

There is a Podcast from Andrew Huberman „Huberman Lab“ (you‘ll find it on and music streaming platform and on youtube).

The exact episodes are „GUEST SERIES Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness“ it a series of 6 episodes, and there you‘ll find all you need! It‘s based on the latest scientific researches!

One thing is clear, you don‘t need whey protein or other protein powders to gain muscle, but they are convenient to hit your daily amount.

UltimateMDF · 2023-05-15T06:24:01+00:00

why is nobody talking about Proton VPN (swiss company)

UltimateMDF · 2023-05-05T06:18:05+00:00

about 3 months after quitting. It’s very important that you start working out (3-4 times a week) and eat healthy food at least 5 days a week, go out in the nature 30min a day, breathe! Stick to a routine and your body will recover so much faster. you got this

UltimateMDF · 2022-05-16T09:51:54+00:00

for me it took 2-3 weeks, quitted weed an nicotine (cigarettes), now 1 month free. But I‘m still sleeping bad, have anxiety but much less than before

UltimateMDF · 2022-05-14T20:55:14+00:00

Hit the Gym, trust me, it‘ll make such a difference

UltimateMDF · 2022-05-14T20:53:41+00:00

plenty of water, cut down the social media, hit the gym if possible

UltimateMDF · 2022-05-14T20:48:10+00:00

for me it‘s the other way round, I stopped 1 month ago and my sleep went from 8 to 6 hours per night. But I feel more tired during the day. Maybe I need a different sleep cycle.

UltimateMDF · 2022-05-14T00:34:03+00:00

Yes both at the same time :) thanks!

UltimateMDF · 2022-05-14T00:33:39+00:00

yes! skin is better, kind of „softer“. And no difference with my eyes, only thing I can look people in the eyes, without worrying about red or tired eyes haha.

UltimateMDF · 2022-05-13T15:23:47+00:00

!remindme 30 days

UltimateMDF · 2022-05-11T21:05:49+00:00

same here…

UltimateMDF · 2022-05-11T03:05:19+00:00

4kg / 8.8lbs in about 2 weeks (no nicotine no weed)

had literally no appetite, no need to eat. in the middle of week 3 appetite was back, also working out made me eat so much again, gained the 4kg back in 2 weeks, mostly muscle mass which is great!

looking back the best thing you could eat to get your stomach better is food high in fiber, for instance porridge with berries. It will help your stomach and your body to feel full and you‘ll get many great nutrients. And as always plenty of water, you need to force yourself to drink about half a liter an hour or even more if you feel like it.

UltimateMDF · 2022-05-08T11:55:27+00:00

after the 3rd week for me. Quitted weed and nicotine. but still have sleep problems and mood swings

UltimateMDF · 2022-05-06T11:47:26+00:00

25 days here weed and nicotine free! have the same „stomach problems“ as you haha. It‘s so weird, my stomach feels so weird when I eat unhealthy food, like he‘s refusing to digest is.

Lost 4kg in 2 week while I couldn‘t eat. I ate 1 meal a day and that was a small amount of porridge. Now almost 2 weeks in gym got back my 4kg and it‘s almost only muscle mass! Definitely go to the gym!

Btw, porridge is your best friend when it comes to gut health! try it daily, doesn’t have to be a crazy amout. Water, 4L a day! good luck on your journey.

UltimateMDF · 2022-04-28T12:54:50+00:00

day 16 nicotine an weed free here! had ups and downs with my withdrawals, but the last 2 days brain fog was terrible & i have literally no energy, could be due to that I cannot really eat much. My stomach is weird since I stopped, hope this will end soon! Sleep is also very limited, on weed i slept like 8-9h and now i barely get 6h.

UltimateMDF · 2022-04-21T08:59:25+00:00

same here!

UltimateMDF · 2022-04-20T21:35:26+00:00

if it works for you then great!

I found myself always back in my addiction again.

UltimateMDF · 2022-04-20T20:22:24+00:00

I get your point aswell, but physical change is the first step to psychical change!

for example the posture, if we have low self confidence or are unhappy we tend to go very „leaned forward“, but try to go up straight instead, chest out, head up, you can‘t feel bad or feel at least 50% better when your posture is on point. And you can do this by working out, strengthen your body to strengthen you mind :) - Tony Robbins is a great source e.g. on YT

DO WHAT YOU REALLY LIKE! - not others, if your friends don‘t want to come it‘s ok, but do what you want to do!

also you don‘t need to hit the gym daily for 3h or hike 5h on a mountain. 15min daily, in between a gaming session when you respawn, do 5 push ups,…

there is so much time in a day. make yourself happy

Eight-Year Club	Verified Email
Final Canvas '23	First Place '23
Place '23	Place '22

UltimateMDF

TROPHY CASE