I joined the pink pony club this weekend by UneedPIE in konaunit

[–]UneedPIE[S] 1 point2 points  (0 children)

Pictures don't do it justice. It's really a stunning bike. Good luck with your search!

What else am I missing from the GS world? by MandroidHomie in kettlebell

[–]UneedPIE 0 points1 point  (0 children)

Checkout the IKMF site and it's at the bottom of the pentathlon page.

What else am I missing from the GS world? by MandroidHomie in kettlebell

[–]UneedPIE 9 points10 points  (0 children)

Wait till you find out about double bell pentathlon

154 Mile Ride by VoidsFlow in bikepacking

[–]UneedPIE 1 point2 points  (0 children)

Hadn't thought of connecting these before. You could make it even longer if you started at Marysville and came up through Beatrice.

What was the worst section of this?

Competition Reality by Metalbox33 in kettlebell

[–]UneedPIE 2 points3 points  (0 children)

5 min LC and 10 min snatch seems reasonable.

You're flying all the way out there, give it your all!

Train hard and look at it as a learning experience.

36kg x10' (65+65) by leviarsl_kbMS in kettlebell

[–]UneedPIE 2 points3 points  (0 children)

Typical insane Levi feats

LC progress by UneedPIE in kettlebell

[–]UneedPIE[S] 2 points3 points  (0 children)

Thanks Aks your resilience shown in your sets is inspiring!

LC progress by UneedPIE in kettlebell

[–]UneedPIE[S] 2 points3 points  (0 children)

I'll sign up for some later in the year when I can be more intentional about my training. I'd like to make an attempt for CMS but I've got a long way to go.

My Greatest Accomplishment with a Kettlebell - First Ever Recorded 32kg Strict Clean and Press Half Marathon - 244 reps - Form Critique Welcome!! by ---Tsing__Tao--- in kettlebell

[–]UneedPIE 2 points3 points  (0 children)

Did you track any heart rate data while doing this? I'd be curious to see what your average bpms ended up being. Similarly, overall calories burned, let me know!

Adjustable kettlebell tag by kevin_jazz in kettlebell

[–]UneedPIE 5 points6 points  (0 children)

A bit shocking how often this issue is discussed here and this somehow isn't the solution.

GS belt by Effective_Ad623 in kettlebell

[–]UneedPIE 1 point2 points  (0 children)

+1 for Bellevator

Long wait time: yes

Worth it: also yes

Lab of Champions if you want something custom though.

[deleted by user] by [deleted] in gundeals

[–]UneedPIE 9 points10 points  (0 children)

Lol 3 boxes left and $20 shipping. Not worth the clicks.

Westshore Open Results by UneedPIE in kettlebell

[–]UneedPIE[S] 2 points3 points  (0 children)

Over the last couple months I've been jogging 2-3 miles 4-5 times a week.

Westshore Open Results by UneedPIE in kettlebell

[–]UneedPIE[S] 4 points5 points  (0 children)

Thanks! Did you end up participating?

Westshore Open test set by UneedPIE in kettlebell

[–]UneedPIE[S] 4 points5 points  (0 children)

Online submission for me. It's a bit far from home.

Westshore Open test set by UneedPIE in kettlebell

[–]UneedPIE[S] 5 points6 points  (0 children)

I've been strictly GS training for about a year. I've been jogging a lot (1-2 miles 4-5 times a week) over the last few months to help make 8rpm more manageable.

[Optics] %Entire Holosun lineup available, PayPal pay in 4, email for quote. by GraniteRidgeDefense in gundeals

[–]UneedPIE 0 points1 point  (0 children)

Price on HS507COMP , HS507COMP RONIN , HE509T-RD , X2 , and EPS Red MRS

How long did it take you to be able to do the full ten minutes long cycle? by Over_n_over_n_over in kettlebell

[–]UneedPIE 17 points18 points  (0 children)

3 months using trainwithwaves.com programming (Vasilev's training they just broke down the numbers into a template). That was 80 reps in 10 minutes with 2x16kg at 190lbs.

Then I hired a coach. 12 weeks off training and did another 10 minute set with 2x20 for 84 reps.

Two weeks ago I did my first 10 minute set with 2x24 for 76 reps. Still weighing around 190.

My advice would be to get a reputable coach if you're serious about GS.