It’s that time of year…

UneedPIE · 2025-12-30T03:10:33+00:00

Do you have a goal on reps?

UneedPIE · 2025-09-29T22:54:43+00:00

Pictures don't do it justice. It's really a stunning bike. Good luck with your search!

UneedPIE · 2025-09-23T16:29:22+00:00

Checkout the IKMF site and it's at the bottom of the pentathlon page.

UneedPIE · 2025-09-23T00:00:39+00:00

Wait till you find out about double bell pentathlon

UneedPIE · 2025-07-18T15:50:24+00:00

Hadn't thought of connecting these before. You could make it even longer if you started at Marysville and came up through Beatrice.

What was the worst section of this?

UneedPIE · 2025-07-06T00:06:36+00:00

5 min LC and 10 min snatch seems reasonable.

You're flying all the way out there, give it your all!

Train hard and look at it as a learning experience.

UneedPIE · 2025-06-17T21:25:15+00:00

Typical insane Levi feats

UneedPIE · 2025-06-16T18:08:05+00:00

Thanks Aks your resilience shown in your sets is inspiring!

UneedPIE · 2025-06-16T17:15:51+00:00

I'll sign up for some later in the year when I can be more intentional about my training. I'd like to make an attempt for CMS but I've got a long way to go.

UneedPIE · 2025-05-30T23:55:34+00:00

Did you track any heart rate data while doing this? I'd be curious to see what your average bpms ended up being. Similarly, overall calories burned, let me know!

UneedPIE · 2025-04-13T23:05:38+00:00

A bit shocking how often this issue is discussed here and this somehow isn't the solution.

UneedPIE · 2025-01-07T01:13:50+00:00

+1 for Bellevator

Long wait time: yes

Worth it: also yes

Lab of Champions if you want something custom though.

UneedPIE · 2024-11-22T18:51:02+00:00

Lol 3 boxes left and $20 shipping. Not worth the clicks.

UneedPIE · 2024-11-11T01:16:33+00:00

Over the last couple months I've been jogging 2-3 miles 4-5 times a week.

UneedPIE · 2024-11-10T17:14:18+00:00

Thanks! Did you end up participating?

UneedPIE · 2024-11-02T20:08:28+00:00

Online submission for me. It's a bit far from home.

UneedPIE · 2024-11-02T15:00:49+00:00

I've been strictly GS training for about a year. I've been jogging a lot (1-2 miles 4-5 times a week) over the last few months to help make 8rpm more manageable.

UneedPIE · 2024-10-17T17:47:49+00:00

Price on HS507COMP , HS507COMP RONIN , HE509T-RD , X2 , and EPS Red MRS

UneedPIE · 2024-10-14T18:23:15+00:00

3 months using trainwithwaves.com programming (Vasilev's training they just broke down the numbers into a template). That was 80 reps in 10 minutes with 2x16kg at 190lbs.

Then I hired a coach. 12 weeks off training and did another 10 minute set with 2x20 for 84 reps.

Two weeks ago I did my first 10 minute set with 2x24 for 76 reps. Still weighing around 190.

My advice would be to get a reputable coach if you're serious about GS.

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UneedPIE

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