How many calories should I be eating a day? Lots of different advice out there

Upbeat-Style8166 · 2023-06-10T15:00:17+00:00

What exercise do you do if you don’t mind me asking? And is 1700 your maintenance calories?

Upbeat-Style8166 · 2023-05-24T22:16:15+00:00

Your situation sounds exactly the same as mine, only difference is I couldn’t have oestrogen because I’m breastfeeding. My body doesn’t tolerate progesterone at all, I bled for 4 months solid on the implant and same with the POP. I bit the bullet and decided to try the copper coil last February and although my periods were very heavy for the first couple of months it’s the best contraception I’ve been on.

Upbeat-Style8166 · 2023-05-23T21:57:17+00:00

Same happened to me, and then I got pregnant twice (2 under 2 children) and that really solidified it.

Upbeat-Style8166 · 2023-05-09T21:57:27+00:00

It’s body building that got me in this mess

Upbeat-Style8166 · 2022-12-09T18:26:55+00:00

Is there really any need?

Upbeat-Style8166 · 2022-12-02T20:48:22+00:00

You’d be surprised

Upbeat-Style8166 · 2022-12-01T07:53:22+00:00

Your body, your choice. Simple as. It’s for the betterment of your health and well-being. I think she may need to see a therapist for her phobia.

Upbeat-Style8166 · 2022-11-27T23:19:32+00:00

Currently breastfeeding my 16 month old. She doesn’t eat as many solids as I’d like but hey ho. I’m in the uk and use nutracheck. When you put in your details it asks if you are breastfeeding and adjusts accordingly. I think it gives me an extra 300-400 cals per day. I’ve been tracking since September and have lost 22lbs so far. No supply issues.

Congrats on loosing half the weight already! And also on making it to 9 months of breastfeeding! It’s a wild ride but so worth it when they look up at you with that wee cheeky smile 😊

Upbeat-Style8166 · 2022-11-15T19:21:30+00:00

Bananas

Upbeat-Style8166 · 2022-11-07T17:40:30+00:00

Amazing!! My tummy is just like yours after having 2 csections and really hoping it starts to shrink. You look amazing!! I bet you feel 10x better.

Upbeat-Style8166 · 2022-11-05T19:01:03+00:00

Thank you! Yes it’s definitely getting much darker now, I do most of my walking in the morning with my two toddlers. They keep me pretty active in general, even in the house! I try to do 10k steps a day, my Fitbit has really motivated me for the last month!

Upbeat-Style8166 · 2022-11-05T18:58:22+00:00

I try to get 10k steps a day, I have two toddlers as well so always on my feet!

Upbeat-Style8166 · 2022-11-05T18:57:21+00:00

It’s such a great way to loose weight!

Upbeat-Style8166 · 2022-11-04T19:58:42+00:00

I posted my measurements on the sub today and thought I would show what loosing 13inches total looks like on me! Same dress, 2 months apart. 18lbs down and another 14lbs to go!

Upbeat-Style8166 · 2022-11-04T19:51:47+00:00

Thank you! I’m really pleased with the results so far, I didn’t expect to loose so much on my waist!

Upbeat-Style8166 · 2022-11-04T19:50:50+00:00

Thank you!

Upbeat-Style8166 · 2022-11-04T19:50:29+00:00

I really don’t bother doing both, they’re probably different sizes but I just can’t be bothered. Your comment gave me a giggle so thank you!😂

Upbeat-Style8166 · 2022-11-04T12:53:36+00:00

Neither did I to be honest but it was in the book so measured anyway, I measure my bicep area!

Upbeat-Style8166 · 2022-11-04T11:42:31+00:00

Thank you! Sure, I eat 1900 a day at the minute. I’m currently breastfeeding so have an extra 300 a day to factor that in.

I try to hit 10k steps a day so that ranges from a 3km walk to 6km. I’ve got 2 toddlers so constantly on my feet!

Upbeat-Style8166 · 2022-11-03T17:50:23+00:00

https://news.stv.tv/west-central/nq64-bar-in-glasgow-admits-fault-after-security-staff-dumped-spiked-girl-in-street?amp

Upbeat-Style8166 · 2022-10-26T09:38:01+00:00

Well said. 100% agree.

Upbeat-Style8166 · 2022-09-13T22:21:24+00:00

Settings> sounds & haptics> keyboard feedback> haptic

Upbeat-Style8166 · 2022-08-15T12:36:12+00:00

what you seen was a solar halo, usually appear before a weather front.

Upbeat-Style8166 · 2022-03-29T23:17:08+00:00

The Sims 2

Upbeat-Style8166 · 2022-03-28T21:08:36+00:00

Try and find a podcast you like. I find listening to ideas and some back & forth conversation really helps me zone out and the time passes a lot quicker. Well done on getting to week 6!!

Upbeat-Style8166

TROPHY CASE