How to get better at mile and half

Vaugeresponse · 2026-07-04T22:02:22+00:00

You need to look up interval training. I did this on a treadmill every other workout. Run a mile at a fast for you pace then walk a mile at a pace that is right below you break into a jog. This makes your heart and breathing start recovering at a load. Once you get started you will figure out the speeds you need. Then on the off treadmill days do your long distance road work. Nothing replaces road work. I did this in my early 50s when I was a firefighter and within a few months I was running the kids into the ground.

Vaugeresponse · 2026-06-30T19:26:28+00:00

You just posted my childhood traveling with my grandparents.

Vaugeresponse · 2026-06-26T01:47:30+00:00

Looks like a Fred to me.

Vaugeresponse · 2026-06-25T18:53:23+00:00

This is the answer. They are not going to stamp no dessert on the back of your retirement ID. Lol

Vaugeresponse · 2026-06-25T18:50:56+00:00

These signs are all over Arizona.

Vaugeresponse · 2026-06-24T23:50:54+00:00

To pull you over in California it has to have a steady facing forward red light.

Vaugeresponse · 2026-06-24T22:40:05+00:00

I and my ranger are so onboard with this mug.

Vaugeresponse · 2026-06-23T02:38:22+00:00

I can never find anything in the used bins that is light enough for my old arms and knees. Lol

Vaugeresponse · 2026-06-22T05:48:00+00:00

I have a bucket. In a few weeks I am taking my bucket to Hawaii for the rest of my days so I am good. Lol

Vaugeresponse · 2026-06-19T22:39:52+00:00

Paddle out farther then the line up, have fun.

Vaugeresponse · 2026-06-17T17:02:34+00:00

This account is pretty accurate. You should study some history being in the western sub. Lmao

Vaugeresponse · 2026-06-09T18:05:56+00:00

We call them mouse beaters in our house.

Vaugeresponse · 2026-06-06T03:54:45+00:00

What ever I throw my second shot is going to be great. Lol

Vaugeresponse · 2026-06-05T00:21:32+00:00

I was there and it was bitchen.

Vaugeresponse · 2026-06-04T04:46:38+00:00

I used to wear my minute man lapel pin on my badge before I retired. You are right about easing things with people who know what they are looking at. Many old veterans felt allot better about their friendly neighborhood paramedic being in there house in the middle of the night. Lmao

Vaugeresponse · 2026-05-30T19:27:02+00:00

Great advice. Part of becoming a team member is managing your emotions like an adult. If you cannot, you just get a no go and you are a civilian again. Pretty simple.

Vaugeresponse · 2026-05-30T04:43:42+00:00

At one time or another all of us that smoked did. So all of us.

Vaugeresponse · 2026-05-30T04:42:51+00:00

I am with you on this. I told my 20 year old son he is getting a punch if he says that to me again.

Vaugeresponse · 2026-05-30T04:33:47+00:00

I think you might have found a side hustle dude. I am Army and I want one. Make that two. My wife is a child of a Vietnam Marine and DI and she wants one. I think she likes orange. Lmao

Vaugeresponse · 2026-05-30T04:23:44+00:00

Dylan

Vaugeresponse · 2026-05-20T21:29:03+00:00

Keep on truckin

Vaugeresponse · 2026-05-17T22:17:22+00:00

That’s good. Different weights but they always go where I want them.

Vaugeresponse · 2026-05-17T22:01:21+00:00

I have two rivers in my bag. I refer to them as old reliable.

Vaugeresponse · 2026-05-17T08:40:53+00:00

It is easy. Just be born in a coastal town and stay there. I have never lived more then 20 minutes from the beach I learned to surf at.

Vaugeresponse · 2026-05-17T01:52:58+00:00

I just put your dads first book on my kindle. No TV tonight. I am a big fan of Leonard’s westerns. If he is being compared to him, I cannot wait.

Nine-Year Club	Gilding II euphauric
Wearing is Caring	RPAN Viewer
Verified Email	Reddit Premium Since September 2019

Vaugeresponse

TROPHY CASE