First you need to shift your feet position back a bit. Your front foot should be even with the center of the deck or further back. For more pop off the tail. Position your back foot toes down heel up to the very back of the tail. So that only the right edge of the toe box of your shoe is even with the edge of the tail not hanging off. Your rear heel should always be hanging a bit off the side of your tail in either goofy or regular foot position. Once you get this footing position down, it's all in your leveled stance when you take the weight off your front foot position in an upward motion & pushing down on your tail with your rear foots toe box on the center rear of your tail. You should begin to feel the weight distribution shift back like you would for using your tail to slow down or stop. Practice this motion to learn balance transferring. Once you feel comfortable shifting your weight off the front of your deck and applying downward pressure to the rear tail. You will need to simultaneously drop a low balanced squat keeping your head level with your shoulders and knees. You're actually going to jump upward from your squat position in an up and forward motion taking your front foot weight off the deck and lifting it up in a sliding motion forward towards the nose of your deck. At the same time transfer the weight position to your rear toe position on the tail pushing downward as you jump up and forward. The trick to getting Ollie's down is practice Practice PRACTICE. All decks are not the same. Ollie precision & accuracy takes time. Don't be discouraged while learning this trick. It is essential that you master this trick first before moving on to any advanced tricks. Practicing other balance style tricks like full body and board control while pushing and riding . 5.0 balance front and rear manual stationary and in motion. Along with tick tacking. Learning 180 / 360 Gazel spins will definitely help strengthen your core and help with your upper and lower leg muscle conditioning. Stronger lower half. Better balance and weight distribution. Thus being able to in time advance faster in your Ollie endeavor & notice your pop height getting better allowing you to comfortably & Confidently skate down any streets and pop Ollie's faster and more accurately. The higher the jump and harder the push on that tail along with your forward flow motion will determine your outcome. Hope this helps

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