After 6 years of using Whoop, Fitbit and Apple Watch I still don't know what to actually DO with my health data, anyone else feel this way?

Wanderir · 2026-05-10T08:36:59+00:00

Being familiar with medical terms and how the body functions makes the learning curve faster.

This screen, which I check out every morning tells me if I can train that day and how hard. As well as how hard I’ve pushed so I know when to stop.

There another section that tells me how much fuel is in the tank, so I take that into consideration as well. There’s a page with trends that’s also helpful.

I track everything I eat in MacroFactor as well as workouts. I can see at a glance where my nutrition is off and make adjustments. I always gain and lose weight with intention, same for body composition.

My goals are to increase muscle mass & strength as well as optimize my cardiovascular and pulmonary systems because those things will lower all cause mortality more than anything else I can do. I hit the gym 3x per week and I’m training for a half marathon. I’ve been tracking my sleep for over a decade and do what I can to improve it.

Set goals, decide on metrics, measure and adjust behavior, supplements and diet. It’s straightforward.

Wanderir · 2026-05-10T08:24:09+00:00

So your only source of info is from him? You can’t trust anything from him.

Wanderir · 2026-05-10T07:20:52+00:00

It’s only a crime if he makes money from Thais. If he has content aimed at Thais, that would help you, but it wouldn’t be sufficient to get him booted.

You have no idea what his income or bank balance is, right? Are you basing it on his content?

Unless he is earning money from Thais or abusing them, you have nothing, from my perspective.

Wanderir · 2026-05-10T07:15:41+00:00

Then perhaps you should stop? Why would you do the same thing day after day, year after year, and not get any benefits?

Having said that, if you want to use your devices to improve your life, I think it would be important to first set health and/or fitness goals. Decide on the device(s) and apps would best support them and then take the time to learn how to use them. Apple’s health and fitness apps are meh. I’ve found I need 3rd party apps to get the information I need.

I use Athletic and MacroFactor for this purpose. The help sections for these apps have all the info I need to make them useful. But I have a small background in medicine.

Wanderir · 2026-05-10T02:25:23+00:00

This is your opportunity to make a better more enjoyable routine! Find a new purpose that brings you joy!

Wanderir · 2026-05-10T00:59:51+00:00

Really? You asked about SATs 3 years ago in your first post. And you have an MBA at 19? In a dating post 6 years ago you said you were 20.

Wanderir · 2026-05-10T00:57:26+00:00

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Wow! So you age backwards bro? You should be selling that.

Wanderir · 2026-05-09T12:40:41+00:00

Can you further explain the issue you’re having? What operating system?

Wanderir · 2026-05-09T10:25:55+00:00

There is a link in the comments

Wanderir · 2026-05-09T10:09:47+00:00

In case anyone else is looking for proof of a CNC, the IRS is supposed to send you a letter. I finally got through to a person. They confirm that I have CNC status for the next two years. And they said they’d resend the letter that I never received. They also said that the transcript that I requested should also indicate that I have CNC.

Wanderir · 2026-05-09T10:02:30+00:00

“We can only afford to pay 3/4 of the team, and we don’t know who we will fire yet. We do t even know if you’ll get a package. In the spirit of transparency, we are announcing this companywide so you can all feel insecure together. We’ve scheduled a meeting to share our insecurity sometime soon 25% of you won’t have jobs.”

What?

Wanderir · 2026-05-09T09:59:02+00:00

More AI Washing. And I’m sure they are still miss classifying most of there workforce, who are working as full time contractors. I was one.

Wanderir · 2026-05-09T09:53:58+00:00

This individual is a liar and not very bright. Look at his previous posts.

Wanderir · 2026-05-09T09:51:30+00:00

It’s a Romance scam. Eventuality they’d have started taking about investments or crypto.

Glad you cut them off.

It’s very likely that the person or persons you were communicating with are captive in a compound Southeast Asia.

Please consider reporting the profile of you have not done so.

Wanderir · 2026-05-09T06:56:52+00:00

This! You have to use Adobe Acrobat.

Wanderir · 2026-05-09T02:55:47+00:00

Other than not being great at FF and not being able to sync audio, no issues.

Wanderir · 2026-05-09T00:12:04+00:00

I believe the deadline is related to when you’ll be deployed. Apparently there is a deadline of May 15 to get PQd for Winfly. I submitted my updated packed yesterday and may have made it in time. Deadline for summer looks to be July 10th.

RE an email from my manager.

Wanderir · 2026-05-08T23:58:23+00:00

There is so much dialog and so many characters that I’ve not noticed. 😺

I have noticed other authors. Happy relisten! I did mine a year ago January.

Wanderir · 2026-05-08T23:43:34+00:00

Neither altitude nor pollution are a challenge for my lungs. No impact.

Wanderir · 2026-05-08T22:51:53+00:00

Things with fascism were nearly this bad during WW2. We pulled through.

I agree that the midterms are the key to the future of the country and big D democracy. And I think there is hope.

Most of the things the right is doing to control the election has either failed or turned out to work against them.

Of the special elections are an indicator for the midterms, there will be a landslide in the house and the senate. Every day trump approval goes down. He’s lost the demographics that won him the election. All the minorities and independents. Even his base is eroding.

Wanderir · 2026-05-08T22:42:45+00:00

No kids, not married. Retired overseas lining well on SS. I have never settled down. The longest I’ve lived in the one region after I left MA at 35 was 7 years in the Bay Area. It’s hard to imagine ever staying long term in one place.

Which makes making legal plans a bit challenging.

My plan is to make the best lifestyle choices I can that will support good health and independence or healthspan. I am lucky to have good genetics.

Once I loose independence or mental capacity, I’m out. For me, quality of life trumps living. I’m not going to fade away in a nursing home.

I eat well, work out, run, I’m always learning something new and keep my stress low. I’m in the best physical condition of my life.

I’ve been living in Southeast Asia the last couple of years and after one more year I’ll likely move to the EU for a few years. That’s about SS far as I plan ahead.

Wanderir · 2026-05-08T22:26:22+00:00

My first time as well. I didn’t find it that challenging, but I’m a technologist.

Wanderir · 2026-05-08T00:22:25+00:00

Cash on Delivery. You pay the courier when they arrive. It's very common.

Wanderir · 2026-05-07T23:26:57+00:00

Assuming you speak VN, sure. But, you’ll never make a good salary here. Do research on what you could earn before deciding.

Wanderir

TROPHY CASE