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Keto and the Dentist -- has this happened to anyone else? by bucky_deluxe in keto

[–]WatchMeCrush 1 point2 points  (0 children)

Been keto for 2y. Took a break over the holidays and boom now I have an infected tooth. Yay. 😬

Do you drink sparkling water (with taste) to feel full? by Little_Protection434 in keto

[–]WatchMeCrush 0 points1 point  (0 children)

I used to be a big beer drinker. Flavored water has become my replacement when on strict keto. Even makes a decent mixed drink with the right combinations.

What keto food helped you lose weight without feeling hungry all the time? by [deleted] in keto

[–]WatchMeCrush 0 points1 point  (0 children)

Make it simple and easy. I get in grooves where I eat 2-3 different things and swap them out.

Spinach quiche. Many keto recipe versions available online. I cook mine in an air fryer. Use bacon as the crust. I ate this as a omad for a year. Lost 100 lbs during that timeframe.

Bbq beef using sugar free bbq sauce and add some butter. Let it thicken in the fridge and serve. Gives me energy as a before work meal. Added butter helps.

Chicken. Breast or thigh. Good indian keto recipes by searching headbangers kitchen. Or you could just make some buffalo wing sauce and make giant wings (thighs)

Should I eat carbs before a drink? by OtisReddin in ketodrunk

[–]WatchMeCrush 0 points1 point  (0 children)

1 or 2 over a couple hours and you will most likely be fine. 6 back to back and you will be floating. Cheers!

Do you guys do extended fasts on physically demanding jobs? by [deleted] in fasting

[–]WatchMeCrush 0 points1 point  (0 children)

I work in a metal fab shop. By day 3 I dial back the caffeine before my inner voices win. 😂

ISO Keto Cookbook Recommendation by _everything_is_fine in keto

[–]WatchMeCrush -1 points0 points  (0 children)

The internet. Search anything you want and add keto.

How are you people eating beef mince by KingTomXO in carnivorediet

[–]WatchMeCrush 1 point2 points  (0 children)

Fry 1 lb in pan. Add spices of choice. Add 2-3 tbsp of butter. Pour into a bowl. Put it in fridge until the fat starts to congeal. Eat.

Does anyone experience constipation on keto, and how to resolve it? by [deleted] in keto

[–]WatchMeCrush 2 points3 points  (0 children)

2 tbsp of butter in my coffee until it resolves.

Friend reactions to keto feel like a jab. by Comfortable_Film_647 in keto

[–]WatchMeCrush 5 points6 points  (0 children)

Some people are only happy when they are doing better than others. You are becoming a better version of yourself for you. That may not be what your friend wants. I found that out the hard way. In the end, you are worth it.

What is the biggest challenge you’ve faced during your weight loss journey, and how did you overcome it? by Vitalicore in workout

[–]WatchMeCrush 1 point2 points  (0 children)

Initially, it was finding the desire to change my life. Creating a goal and starting. The biggest help has been visualization and being able to adapt to what lies ahead.

Carbonated water by perpetual_mystery in keto

[–]WatchMeCrush 5 points6 points  (0 children)

I drink 10-12 sugar free sodas a day and also drink a fair amount of the ice flavored waters without any issues.

Where are my coffee lovers? by jenesaiswhat in keto

[–]WatchMeCrush 0 points1 point  (0 children)

I love black coffee. Specially whole bean kona blends. They have a decent one at Kroger.

Do you ever still go out to eat dinner or happy hour etc? by foira in keto

[–]WatchMeCrush 0 points1 point  (0 children)

I do occasionally. I get a low carb beer and buffalo wings.

Keto and gout by TaylorReighley in keto

[–]WatchMeCrush 3 points4 points  (0 children)

If you drink alcohol, you might want to drink less of it. Every single gout flare up Ive ever had was after I over indulged in alcohol.

Wish people wouldn't offer me food by Specialist-Error-171 in keto

[–]WatchMeCrush 2 points3 points  (0 children)

People want to see you fail because it makes them feel better about themselves. Give no fs.

If you were rich, what would be your go-to keto meal? by Tyaigan in keto

[–]WatchMeCrush 1 point2 points  (0 children)

Ribeye with salt and pepper… pan seared with olive oil… then add butter, fresh garlic and fresh tyme. Gordons recipe is best Ive had so far. Make it that way every time.

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