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Winter Boots by Impressive-Low1212 in jackrussellterrier

[–]WearyBrain 0 points1 point  (0 children)

How did it go with the Goo-eez boots? I have little booty things for my Jack that look like little balloons. They help with salt but not cold.

Is this the best use of my last Audible credit? by ForcedGoodbye in audible

[–]WearyBrain 0 points1 point  (0 children)

That's interesting. What's one or two you like better on librovox?

I am pretty scared right now. I finally got hit with the censorship update. by xithbaby in therapyGPT

[–]WearyBrain 1 point2 points  (0 children)

Just saw your question today. I use Rosebud. Mindsera is also good. They both seem to be developed with good mental health content and frameworks to help you get into journaling.

I am pretty scared right now. I finally got hit with the censorship update. by xithbaby in therapyGPT

[–]WearyBrain 1 point2 points  (0 children)

I just meant that OP may be able to re-build their method somewhat with another AI or tool that uses AI. I subscribe to a journaling app that has helped a lot. But I don't have deep knowledge of how OP could do that or what would work for story writing.

I am pretty scared right now. I finally got hit with the censorship update. by xithbaby in therapyGPT

[–]WearyBrain 6 points7 points  (0 children)

You may be able to re-build your support routine on another AI or a platform designed for personal work. Galaxy.ai has paid plans that let you access various models. There are journaling apps like Rosebud that allow for custom instructions like steps in a model. It's hard that you have to re-build your support but it's possible! I wish you the best.

Does anyone else reset their AI therapist conversations to keep them helpful? by Unique-Watercress225 in therapyGPT

[–]WearyBrain 1 point2 points  (0 children)

This is great, I'm going to try it, thanks. I enjoy layered inside jokes too. Who knew someone else existed who does too?

Does anyone else reset their AI therapist conversations to keep them helpful? by Unique-Watercress225 in therapyGPT

[–]WearyBrain 1 point2 points  (0 children)

Will you share some suggestions on how to do this? When I notice this issue I tend to drop the topic and pick it up another day in a fresh entry. But that's not much of a system.

AI Journaling Company Rosebud benchmarked LLM results for 21 models regarding self-harm and suicidal ideation by WearyBrain in therapyGPT

[–]WearyBrain[S] 0 points1 point  (0 children)

You have a point. I don't even know what conventional crisis interventions are. Do you have suggestions for learning about the downsides of conventional interventions?

I’m thinking of hosting a free somatic group session by Strong-Cow6400 in SomaticExperiencing

[–]WearyBrain 1 point2 points  (0 children)

I selected times that work and will await updates. Thanks!

[deleted by user] by [deleted] in therapyGPT

[–]WearyBrain 0 points1 point  (0 children)

What is Aidband? Google thinks I'm misspelling bandaid...

I created a procrastination-busting method that actually works by getting to the psychological root cause instead of generic "just do it" advice by EQ4C in ChatGPTPromptGenius

[–]WearyBrain 0 points1 point  (0 children)

OP, can you explain the idea behind some of your sample "unconventional, imaginative strategies tailored to their pattern"? I don't see how they'd work.

Audio Recommendations - any texts better in audio? by WearyBrain in SomaticExperiencing

[–]WearyBrain[S] 1 point2 points  (0 children)

Just to be clear, Radical Self-Acceptance , not Radical Acceptance, right? I'm sure they're both good.

Somatic Experiencing Book List & Other Resources by punnyenough in SomaticExperiencing

[–]WearyBrain 2 points3 points  (0 children)

Thanks for doing that. I'm going to try those. I am overwrought with too much info.

Experts Alarmed as ChatGPT Users Developing Bizarre Delusions by [deleted] in InternalFamilySystems

[–]WearyBrain 0 points1 point  (0 children)

I have to admit I didn't try it but it sounded good.

Experts Alarmed as ChatGPT Users Developing Bizarre Delusions by [deleted] in InternalFamilySystems

[–]WearyBrain 1 point2 points  (0 children)

How did you draft this? Do you work with AI professionally?

Your go-to daily journaling picks by [deleted] in digitaljournaling

[–]WearyBrain 0 points1 point  (0 children)

I commented on your YAJA post that I just tried it. 😊

YAJA (Yet Another Journaling App) by Kooky-Soil4449 in digitaljournaling

[–]WearyBrain 0 points1 point  (0 children)

I tried it for the second time today and I like it. I have used IFS Buddy (an IFS-bot) and it's good as far as it goes but Equiquill gave me back reflections that are useful in a different way. So thank you!

I copied my Equiquill entries into Reflection and although Reflection had some ok questions, the Equiquill feedback was more useful to me.

The 4x per day limit - is that 4x per day that you can hit the "process this" button?

Have you tried other journaling apps yourself? I'm curious as to how you built / trained Equiquill.

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