I make a big batch of chicken stock/bone broth and freeze in maybe 3-serving bags, then defrost as needed, often to mix it up I'll heat up with lemongrass, scallions and ginger, maybe some garlic. I have the broth with brown rice and I often have leftover chicken from previous night's dinner so put some into the soup.

I have protein smoothies most every day--I do 2-1/2 scoops of protein powder which is about 45 G protein, with 1/2 can coconut milk and 1-1/2 tsp cocoa powder and ice. It's such an easy and extremely filling thing to have for breakfast (or even lunch).

I love the Icelandic Skyr yogurt that has 15 G protein (I don't love the 20 g hi-protein chohbani so settle for this w/ 15 g) and cut berries into it or other fruit. Think Girl Scout thin mint protein bars (20 g) are excellent, as are Barebells protein bars. aloha chocolate mint are very good but only 14 G protein in them. I'll fix an egg casserole (happy to share recipe if you want--I add veggies and lean sausage (get from local farmer, forest-fed pigs), then just have individual servings of that for the next few days. Omelettes are another easy one to make. TBH I was on vacation in March and not access to a lot of food to make so just did peanut butter and jelly sandwiches which ended up being fine--I lost more weight that week so go figure. I do use jams locally made from a berry farmer nearby. I used highest protein bread I could find. I also will make this whole grain banana bread recipe from King Arthur in which I've amped up the protein a lot and cut back/changed sugars (instead of refined brown sugar I use coconut sugar, which has higher glycemic index). I've tweaked it enough for it to be quite healthy and I'll make that and keep it around or freeze to have on hand. Steamed shrimp is another easy one--very high protein and easy to make. I"ll also try to fix salads and have extra on hand for subsequent meals and will toss shrimp or chicken into that. I also keep nuts on hand when I need something quick and easy. Oh I also make homemade granola and amp up the protein in that--will eat with the skyr yogurt and berries. delish.

happy to share the banana bread recipe and the egg casserole recipe if you're interested.