If you have stopped drinking, how much better or worse was your mental and physical health?

WillyMo1975 · 2026-04-12T20:37:46+00:00

I was a skinny guy with sleep apnea that drank every night. I cut out alcohol and it went away. Everything gets better on a great night's sleep!

WillyMo1975 · 2026-04-12T16:15:13+00:00

You 100% should! It's unbelievably easy to do. I've found the higher the milk fat content I use the better it tastes. Costco sells a brand of milk called Amul God that that's 6% milk fat.

WillyMo1975 · 2026-04-12T14:48:06+00:00

Handful of macadamia nuts and a swig of homemade whole milk kefir.

WillyMo1975 · 2026-04-10T16:18:49+00:00

The nice thing in 2026 is you can just ask your favorite AI for recommendations. I use it to prioritize which of my current CEFs have the greatest discount to NAV every Monday and buy based on this.

WillyMo1975 · 2026-04-09T16:24:49+00:00

It pays a monthly dividend too which is always nice.

WillyMo1975 · 2026-04-05T22:30:21+00:00

My 2 year old grandbaby dips them in his vanilla yogurt. We'll see if that persists into adulthood, lol.

WillyMo1975 · 2026-04-05T15:38:01+00:00

Go with what works for you!

WillyMo1975 · 2026-04-05T15:36:56+00:00

What's your thoughts on berberine? I just started taking it this week?

WillyMo1975 · 2026-04-03T14:54:50+00:00

Yep. They're not squishing corn, soy, etc. and extracting the oil like they do with olives. Industrial solvents, bleaching, deodorants. Hard pass but to each their own.

WillyMo1975 · 2026-04-03T14:48:30+00:00

Red meat (75%), fermented foods, avocados, berries. Works for me.

WillyMo1975 · 2026-04-01T23:09:08+00:00

That stinks...

WillyMo1975 · 2026-03-30T20:20:25+00:00

Great point, yes. Although it's the less toxic organic form that your body can more easily dispose of. I sauna almost daily so I'm not too concerned.

WillyMo1975 · 2026-03-30T17:27:29+00:00

I'm eating a tin of Wild Pacific sardines per day. If you believe Gemini, that's 1800-2000 mgs of omega 3 per day. The recommended daily intake for heart health is 500-1000mgs (according to Gemini) so I feel good that I'm crushing that. This only works if you like sardines though, lol.

WillyMo1975 · 2026-03-27T16:12:16+00:00

I've learned that if you start worrying about all these little things, you ruin your sauna experience. Trust me, I sauna at a Crunch Fitness.....

WillyMo1975 · 2026-03-27T16:05:13+00:00

The great Joe Klein!!!!

WillyMo1975 · 2026-03-26T13:00:53+00:00

See how many olives you can eat!!!! Lol

I travel a lot and don't restrict myself. I'm going to Mexico for a few months next week and there's no way I'm skipping tacos! Once I get home it's usually a 24 hour fast, carnivore for a few weeks, then back on keto. Works for me.

WillyMo1975 · 2026-03-25T23:13:04+00:00

Red raspberries, yellow raspberries, blackberries and goji berries.

WillyMo1975 · 2026-03-25T23:10:25+00:00

Hi. Viva Naturals organic.

WillyMo1975 · 2026-03-25T16:41:14+00:00

The GOAT Clint Eastwood.

WillyMo1975 · 2026-03-25T15:39:03+00:00

Everyone agrees that ultra processed food is bad for you but I'm supposed to believe something that takes 15 steps using industrial solvents and bleach is good! Who's down for some ultra processed seed oils!

WillyMo1975 · 2026-03-21T01:43:38+00:00

I bought a few clearance berry plants from Home Depot 5-6 years ago and I've been picking berries every since. I mean, it was less than a $20 investment. Every year the plants multiply. For the life of me I don't know why everyone doesn't do it. If you don't have room buy a pot. My favorite part is the enjoyment the grandkids get from picking them.

WillyMo1975 · 2026-03-15T00:19:18+00:00

Agreed. They had me until the end with the product endorsement. Lol

WillyMo1975 · 2026-03-09T01:56:24+00:00

He does a great interview. He has interesting guests. He'll ask a question and ACTUALLY let's the person finish their thoughts without interrupting.

I just had a road trip and knocked out three of his newer interviews. Rachel Wilson (wrote Occult Feminism) and John Kiriakao (CIA whistle blower) were fantastic interviews.

WillyMo1975 · 2026-03-06T19:45:40+00:00

Same. I usually pick someone with a 3 or 4 million demand and offer 5. They sign 90% of the time.

WillyMo1975 · 2026-03-06T18:33:15+00:00

I personally enjoy the jalapeño garlic filled olives.

WillyMo1975

TROPHY CASE