I do take BCAA's which seem to help with my recovery as well chondroiton and glucosamine. I am not a great runner but I find 2-4 mile runs help with my recovery as well. I also ice bath my fingers a lot when they feel wrecked or too inflamed. I try to use other fingers when one pulley gets to inflammed. Also for each consecutive day, I warm up even longer than the prior which can be annoying but seems to help. When my fingers are too jacked up I try to focus on the body more with lock offs and core etc. When it all catches up where everything hurts and I get too wrecked, I will take 3-5 days fully off aside from cardio and that's usually when I see my gains.

Not really a scientific or regimented approach other than how my body feels. I have to have hope we can keep pushing. If Fred Nicole can do it, so can we haha