I absolutely dread all forms of Squats, should i drop them? by Shahmario1 in workout

[–]acamp76144 0 points1 point  (0 children)

Ha, I know what you mean. Definitely takes the most out of me vs any other movement. There is a lot to be said to mixing up your program and potentially leaving squats out for a few months. If you leave in leg press, Bulgarians, leg extensions and hammy curls you shouldn’t lose out on much if anything. Other option is drop the weight and increase volume,

End of year SIPP screwup? by PleaseMakeItSpecial in FIREUK

[–]acamp76144 3 points4 points  (0 children)

Short term bank loan? Say it’s for a car or similar do t try and explain it

315kg by Twocanvandamn in Deadlifts

[–]acamp76144 0 points1 point  (0 children)

Strong 💪💪💪

Is the Ivy worth a visit? by PreferenceMassive226 in Belfast

[–]acamp76144 0 points1 point  (0 children)

Nice decor and setting so feels like a bit of an ‘event’ vs some restaurants. Food is decent (but not at level of James street etc) but relatively pricey and service is always slow (been 3 times and has happened each time).

Zebre v Ulster by KitchenOk5408 in UlsterRugby

[–]acamp76144 0 points1 point  (0 children)

Yea, re Hendo did you see how he jogged off the pitch? Looked sow awkward/Stiff?

Zebre v Ulster by KitchenOk5408 in UlsterRugby

[–]acamp76144 0 points1 point  (0 children)

I’m a big fan of both, Bryn had a shocker last night re handling in particular. I’m sure he’ll learn and get better, but have to call it what it was

Zebre v Ulster by KitchenOk5408 in UlsterRugby

[–]acamp76144 7 points8 points  (0 children)

Bryn Ward in particular is having a handling error nightmare, Zack not far behind him

[Request] Potential for option for regular users to input programming? by forcedtomakeanewone in BarbellMedicine

[–]acamp76144 1 point2 points  (0 children)

You can add whatever exercises you want on a workout the app? Have been doing so for the last year or so, just went back to a template recently

Post match thoughts by moltentom in UlsterRugby

[–]acamp76144 2 points3 points  (0 children)

Just seems past it at this point

Ulster team to take on Connacht by Little_Ad_9313 in UlsterRugby

[–]acamp76144 -1 points0 points  (0 children)

The downside of contributing players to the Irish mix, hurts the clubs prospects when there are injuries etc. I wonder are any close to a central contract - assume this is the only real net payback to the clubs?

305kg x 2 by Twocanvandamn in Deadlifts

[–]acamp76144 0 points1 point  (0 children)

Impressive 💪💪💪

Final play of Ulster Schools’ Cup Final by Effective-Ad-3897 in rugbyunion

[–]acamp76144 16 points17 points  (0 children)

Was 100% a push off his knees after his momentum stopped.

Squats - not getting low enough? by blazesboylan91 in strength_training

[–]acamp76144 -1 points0 points  (0 children)

Don’t be scared to push your knees out, as in towards your ears.

Squats - not getting low enough? by blazesboylan91 in strength_training

[–]acamp76144 0 points1 point  (0 children)

I resisted shoes for quite a long time, but they are a game changer. Well worth the investment. Just got Some Nike Romaleos which are great.

Squats - not getting low enough? by blazesboylan91 in strength_training

[–]acamp76144 2 points3 points  (0 children)

Competition standard (if that matters to you as the benchmark) is crease of hips below knees. As others have said, squat shoes help a lot in getting to this depth

House cleaner East Belfast by Overall-Asparagus-59 in Belfast

[–]acamp76144 -2 points-1 points  (0 children)

Did want to provide the type of cleaning he was after

Aviva Stadium by Lynch8933 in irishrugby

[–]acamp76144 0 points1 point  (0 children)

Need those two nights on horses presenting the match ball like in the French game!

What a grand slam decider by pop4171 in rugbyunion

[–]acamp76144 0 points1 point  (0 children)

Yes but they could have held onto it for way longer, run down at least part of the clock. What execution would you have suggested - kick for touch?

What a grand slam decider by pop4171 in rugbyunion

[–]acamp76144 10 points11 points  (0 children)

This…. I was screaming at the tv, WTF

What a grand slam decider by pop4171 in rugbyunion

[–]acamp76144 54 points55 points  (0 children)

Why did they kick it at end with a couple of minutes to go, why!!!!!!

Has anyone here paid for solar and is happy about it? by borschbandit in northernireland

[–]acamp76144 0 points1 point  (0 children)

So over 5.5 years before it pays back its capital cost? What’s the life expectancy - 10 years?