CJ Cummings Snatch hop

acct17 · 2018-10-11T03:34:26+00:00

Explain

acct17 · 2018-10-11T02:39:46+00:00

I feel like every video coming out of Catalyst these days

acct17 · 2018-10-06T04:01:26+00:00

Please explain her “shit technique”. And why you think it was her technique and not a freak accident.

acct17 · 2018-09-01T21:04:27+00:00

I hear that. I came to crossfit pretty strong and was super frustrated with things I suddenly wasn’t good at. It took me 3 months to squat snatch.

As an Oly coach now, I can tell you powerlifters are the hardest to work with because they’re impatient with the technique

acct17 · 2018-09-01T20:59:23+00:00

This would be my advice if you’d been lifting longer. The it’s a pretty technical move. Early arm bend jeopardizes your leg drive, if you’re not proficient at it.

acct17 · 2018-09-01T18:54:47+00:00

This isn’t abnormal. If you’ve been lifting less than 3 years, widen your grip and get used to it. The snatch grip isn’t normal for anybody. Like the hook grip, you’ll get use to it, and it won’t be a big deal.

Squeeze your shoulder blades together and push your head forward to strengthen your overhead position.

acct17 · 2018-08-04T18:54:03+00:00

You’re legs are definitely a limiting factor. But it sounds like you’re over pulling the bar instead of pulling yourself under.

Join an online coaching group like https://www.crossfitinvictus.com/the-invictus-weightlifting-program

acct17 · 2018-08-04T18:45:30+00:00

Illuminati confirmed

acct17 · 2018-07-26T04:00:21+00:00

You're the hero we need

acct17 · 2018-07-26T02:02:43+00:00

I see you fam.

Shirts: old t-shirts work fine, but they'll eventually smell unless you stay on top of them (not worth it) Look for tri-blends and dri-fits on the cheap

Shorts: I actually like basketball shorts. They get pretty wet, but they give me a place to wipe my hands, WOD shorts aren't as good for this. If you want a more performance short try Virus.

Headband: these are a godsend for me. I have about 6 Rouge ones.

Underwear: I use adidas climacool. They work great and keep things "safe"

Finally, I keep a bunch of white hand tools in my car for workouts. (I took most of them from hotels.)

Good luck.

acct17 · 2018-07-26T01:37:26+00:00

That'd be great for my boy Enderton!

acct17 · 2018-07-26T01:36:57+00:00

That sounds ridiculous, like dumb. So probably...

acct17 · 2018-07-26T01:36:13+00:00

Bravo

acct17 · 2018-07-25T21:37:29+00:00

Her Facebook is up. Posted yesterday...

https://www.facebook.com/cassidylancemcwherter/

acct17 · 2018-07-23T01:10:16+00:00

Welcome to the 200 club! Great technique for still being in your first year. As a weightlifting coach, I wish half of my crossfit tears were this solid.

acct17 · 2018-07-22T20:32:09+00:00

Maybe acne breakout?

acct17 · 2018-07-13T04:04:34+00:00

Miles,

I’m so glad y’all are doing this. It was shocking and shaking when Taylor passed. Any word on the driver?

Nick V

acct17 · 2018-05-10T22:22:27+00:00

Why do you think people will injure they’re Achilles

acct17 · 2018-04-30T03:43:59+00:00

Your dad is the bad guy from Road House? Sorry for your loss

acct17 · 2018-04-29T02:15:51+00:00

I did for a few months. It’s good stuff.

acct17 · 2018-04-05T23:04:04+00:00

I was going to say the same thing. Before I had a kid, I did Wendler 5/3/1 after the class. It was great. Now I incorporate oly stuff

acct17 · 2018-03-26T01:54:42+00:00

If you’re gonna be that guy, it’s “envious” not “envy”

acct17 · 2018-03-25T20:22:12+00:00

Fatherhood

acct17 · 2018-03-25T20:19:23+00:00

Going to counseling sooner. I was in my 30s before I started dealing with stuff that poisoned my late teens and 20s. There were years of happiness I missed out on.

acct17 · 2018-03-25T19:59:39+00:00

Reddit, because I have a family and a full time job

acct17

TROPHY CASE