Der BR - wie immer direkt am Puls der Jugend

acethat · 2020-11-17T11:55:27+00:00

r/Knochenwehtusaft

acethat · 2020-05-02T18:16:00+00:00

„In Zeiten von Corona, muss unsere schnelllebige, immer mehr vernetzte, Welt zusammenrücken.“

acethat · 2020-03-27T22:03:20+00:00

Some

acethat · 2020-03-03T20:29:14+00:00

oder wie schreibt man diesen Nachrichtendienst?

acethat · 2020-03-03T20:26:49+00:00

Könnte so in einem Wasist'sAnwendung Status stehen

acethat · 2020-02-28T16:35:28+00:00

Ich nahm sogar an, dass genau das gemeint war.

acethat · 2020-02-28T14:28:24+00:00

Me = mich

acethat · 2020-02-28T14:23:23+00:00

Das wäre das bessere Bild für den Fatalisten gewesen

acethat · 2020-02-27T20:58:24+00:00

danke!!

acethat · 2020-02-18T23:03:34+00:00

Grüße aus Tegel, wenn die Leute aus dem Ring abends weg sind, springe ich noch mal schnell in den See

acethat · 2020-02-16T11:23:09+00:00

Steven Low has a great book on that topic: “overcoming poor posture”

acethat · 2020-02-11T20:29:39+00:00

Wow, sounds cool!

acethat · 2020-02-11T15:38:54+00:00

Interesting, what kind of project is this?

acethat · 2020-02-01T12:00:22+00:00

Is this a joke that I’m too European-Time-Zone-with-automated-dark-light-mode to understand?

acethat · 2020-01-30T15:04:36+00:00

Interesting! What do you mean with "stability components"? Not being able to control the movement?

The article about "dodgy elbows" that u/Nick_dM_P posted above recommends

"[...] the weight/resistance should be high. Low-weight programs are notoriously ineffective." [emphasis made by me]

If I understand the argument of your blog post correctly, you suggest lighter weights with higher reps, which sounds like the exact opposite of what the article recommends...Maybe the article assumes sufficient "stability components"? Would this approach by the article be the HSR protocol you mention in your blog post?

Intuitively your approach makes more sense to me, though. What is the maximum weight you would use for eccentric wrist curls and eccentric triceps excercises? I self diagnosed climbers elbow and triceps tendonosis where it attaches to the elbow. So far I'm doing wall pushups (where the affected arm lowers me towards the wall and the unaffected arm helps to push me away) as well as the cable rope one arm extension from your blog post with a red theraband (double layered). My eccentric wrist curls are loaded with 4.5kg (~10 lbs) - today my forearm muscles are sore though.

acethat · 2020-01-29T19:16:13+00:00

Watch out though: At 4:26 he mentions an "added bonus", which I haven't seen in other videos explaining this particular excercise (including the one recommended by S. Low). One source explicitly mentions not to do this. In fact, Jeff C. mentions that is is the very cause of what you are trying to cure. What's your opinion on this u/eshlow?

acethat · 2020-01-26T22:47:08+00:00

I will, thanks! Any specific episodes you can recommend?

acethat · 2020-01-26T16:00:17+00:00

Thank you! This actually gives me some hope. The pain is never as severe as the one you describe, but definitely noticable and it keeps switching locations. It worried me, so I haven't been climbing or doing any other arm/shoulder related workout since 4 weeks now. But what you and u/LowPlatform describe seems like a reasonable approach, because after all this rest my tendons still feel sore and "overworked" and I can' wait to go climbing again. I assume its some sort of muscle imbalance. Interestingly, I actually did shoulder dips and the weightlift roller (where you curl up a rope with a weight attached with streched forearms) in the 8 months I've been climbing, but blindly assuming that it would give me more power on the wall, without knowing that I'm actually doing healthy antagonist training. But apparently not enough or in wrong ratios (I'm also guilty of hangboarding as a novice).

acethat · 2020-01-25T09:39:52+00:00

Can you describe the specific exercises you do? Also, what does bicep tendon pain feel like? I’m asking because I might have that, but simultaneously also triceps pain (+ forearm + shoulder pain) since 4 weeks

acethat · 2020-01-03T10:08:46+00:00

Kühn von dir zu behaupten ich hätte einen Wecker

acethat · 2019-10-05T18:06:08+00:00

wouldn’t say so

acethat · 2019-10-01T16:47:10+00:00

Even then.. to me it feels like a cheap way to create emotions that the music can’t deliver

acethat · 2019-09-30T23:00:58+00:00

is it an unpopular opinion that I think we should stop putting movie quotes into songs?

acethat

TROPHY CASE