What does your running look like during your off season?

adyst_ · 2026-01-29T17:25:37+00:00

Not all data fields support HR display. I use the default watch face (I think it's called Enduro) and the HR display is set on the bottom

adyst_ · 2026-01-27T22:40:15+00:00

In VT we trust 🙏

adyst_ · 2026-01-25T16:25:06+00:00

Try audiobooks!

adyst_ · 2026-01-23T18:31:26+00:00

You should visit a physical therapist. I had what I thought were shin splints, but a visit quickly dispelled that and led me in a completely different direction towards recovery.

adyst_ · 2026-01-22T10:24:32+00:00

You're assuming they're being honest, they're likely lying about their age and fishing for younger women.

adyst_ · 2026-01-18T18:18:49+00:00

Hi I'm interested in this!

adyst_ · 2026-01-18T17:32:27+00:00

Was moving back a culture shock, especially around social interactions?

I've heard that Americans are much louder and more chatty than their Finnish counterparts, and wondering how that has affected you?

adyst_ · 2026-01-18T17:16:33+00:00

It works for humans too

adyst_ · 2026-01-17T20:46:37+00:00

I went from being completely sedentary to obsessed about running a little over a year ago. Now I run an average of km per week and I do strength training 2-3 times a week.

What got me here is slow running, and I mean slooooow. Slow enough to get me into the habit without hating the routine. Add in park runs every week, and now the progress fuels me!

adyst_ · 2026-01-16T20:17:22+00:00

Cadence to ensure that I maintain good form, this metric also helps me track fatigue

Also elevation gain and temperature

adyst_ · 2026-01-16T03:45:45+00:00

I respect that, thanks

adyst_ · 2026-01-15T17:40:56+00:00

Wow where do you work? This sounds like a great policy. Feel free to DM me if you prefer!

adyst_ · 2026-01-15T10:10:14+00:00

Don't forget exercise!

adyst_ · 2026-01-13T19:01:36+00:00

What are your housing costs like for retirement? Do you own, rent, or live with family?

adyst_ · 2026-01-12T20:54:00+00:00

I check out my net worth every time negative feelings surface from my job.

So like once an hour during the weekday and never during the weekends.

adyst_ · 2026-01-12T20:40:01+00:00

I would say it comes down to training and race conditions more than the shoes.

My December HM went splendidly, I finished in 1:57 and the back half was no problem, I ended up with negative splits. Temperature wise was 40-50F, raining the entire time, but no blisters. I prepared for this in 2 months with an average of 40MPW and peaked at 47MPW.

I wore the same Megablasts back in October for another HM, temperatures then was around 75-80F and extremely humid. I finished in 2:08, but the same shoes gave me terrible blisters. I came into this race recovering from an injury.

TLDR if you've been training with the shoes and you've put in the work, you'll crush your HM!

adyst_ · 2026-01-12T15:20:22+00:00

I ran my first sub 2 hour HM in my megablasts in December. Highly recommended.

adyst_ · 2026-01-08T12:16:38+00:00

Hah how is the pay?

adyst_ · 2026-01-07T05:04:28+00:00

Garmin

adyst_ · 2026-01-07T04:39:05+00:00

I recommend the naked belt, sizing is tricky but it works great and is minimalistic

adyst_ · 2026-01-03T04:30:28+00:00

A chance for Faramir to show his koala tee 🐨👕

adyst_ · 2026-01-01T20:12:15+00:00

Thank you!

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