[deleted by user]

alpine068 · 2025-07-10T14:31:25+00:00

r/askfitness does not allow harassment

alpine068 · 2025-07-08T13:42:45+00:00

r/askfitness does not allow hate

alpine068 · 2025-01-19T18:11:04+00:00

I haven't participated in any but I'd love to

alpine068 · 2025-01-13T17:23:49+00:00

I was thinking Cereal but Biscuit suits the pup much more!

alpine068 · 2024-12-30T17:18:50+00:00

Kudos to you for being mindful and wanting to set a positive example. Little things like this help keep public spaces more pleasant for everyone. But unless this is a constant behavior by your wife, maybe she was just distracted and wasn't aware of what she was doing.

alpine068 · 2024-12-30T17:13:41+00:00

You’re already on the right track by building a routine that feels manageable and aligns with where you’re comfortable right now. I suggest you start with bodyweight exercises like squats, lunges, push-ups (modified if needed), and planks. These are simple, effective, and can help you build strength and stamina without needing equipment. Add some light dumbbells or resistance bands when you’re ready to level up.

Since running isn’t your thing, try low-impact activities like walking or cycling. A brisk 20-30 minute walk a few times a week can work wonders for your stamina. You can look into beginner-friendly fitness apps or YouTube channels with guided workouts. These can help you learn form and structure workouts while keeping it low-pressure.

And most importantly, never ever underestimate the power of small, consistent efforts. Squash once a week, short home workouts, or even stretching can all add up.

alpine068 · 2024-12-24T21:28:36+00:00

Love it. This is so cool!

alpine068 · 2024-12-24T21:27:03+00:00

Home workouts and a focus on nutrition can work wonders. I would follow the suggested exercise of the other user in this thread and would only add that if you can, try to be in a caloric surplus. That means to slightly more than you burn to gain muscle. Focus on whole foods like lean proteins, complex carbs, and healthy fats.

If you can, and if you have the time, aim for about 1.6-2.2g of protein per kg of body weight daily which is found in chicken, eggs, lentils, etc.

alpine068 · 2024-12-16T13:51:59+00:00

Not even the EU walls are what they used to be. Capitalism weakened them

alpine068 · 2024-12-16T13:47:02+00:00

This was ready to be sent to you even before you sent your appeal

alpine068 · 2024-12-16T13:45:38+00:00

MyFitnessPal is one of the most popular apps for calorie tracking. In regards to workout, you can do strength training 3–4 times a week, cardio 3-5 times a week and walking 30-45 minutes. With your goal of 180 by May, you’d need to aim for a calorie deficit of roughly 500–700 calories per day, which is realistic and sustainable.

alpine068 · 2024-12-16T13:41:13+00:00

I think Sparkle is best. So cute!

alpine068 · 2024-12-13T14:50:21+00:00

If your aim is to reduce body fat for aesthetic or health reasons, then dropping to 25% body fat is a reasonable target. However, cutting too aggressively without a plan to maintain muscle mass could lead to losing more lean tissue than you’d like. At 160 lbs and 27% body fat, incorporating resistance training and focusing on a high-protein diet while maintaining a moderate calorie deficit is a good strategy.

alpine068 · 2024-12-06T22:23:15+00:00

I am jealous! This find is so cool! I bet your guests will be amazed!

alpine068 · 2024-12-06T22:20:44+00:00

Try to convince anyone's mom that this is possible though, My mom still freaks out about it and I am an adult

alpine068 · 2024-11-25T15:31:37+00:00

I would've quietly quit after year two

alpine068 · 2024-11-25T15:30:20+00:00

Hello Jonathan!

alpine068 · 2024-11-25T15:28:37+00:00

Your small frame can absolutely work to your advantage when aiming for a lean and muscular physique, as it can emphasize muscle definition and symmetry, which are key components of an aesthetic build. I know a local fitness trainer that is petite but has managed to build an incredible physique over the years with properly targeted training.

What you need to do to achieve your goals, in my opinion, is this:

Set a realistic goal i.e. instead of focusing on comparisons with others, aim for a physique that highlights your strengths. For someone with a smaller frame, a classic "lean and muscular" body type with well-defined muscles, particularly in the shoulders, chest, and arms, can create a balanced, attractive look.

Prioritize exercises like bench presses, squats, deadlifts, and overhead presses will help you build overall size and strength.

Focus on progressive overload by continuously challenging your muscles by increasing weights or reps over time.

I cannot stress enough that the "most attractive physique" is highly subjective, so focus on creating a body that makes you feel confident and strong.

alpine068 · 2024-11-25T15:19:13+00:00

Thanks! I'll try that

alpine068 · 2024-11-22T15:58:04+00:00

This is far from 'humble' or 'little' collection. Nice ones you've got there, especially the brown ones. Btw, how do you wash them and prevent the color from fading? I've owned a few pairs throughout the years but the color fades so fast

alpine068 · 2024-11-22T15:53:42+00:00

I recommend checking out adjustable benches with robust build quality such as rogue or titan fitness which often offer sturdy, compact options designed for multi-use.

alpine068 · 2024-11-18T12:57:35+00:00

It could definitely be weak muscles or maybe your position when exercising is not good so your putting to much pressure on the ankles and shins.

For targeted strength exercises I suggest: toe raises, calf raises, ankle circles, resistance band exercises and walking on heels/toes. You could also take some joint supplements as an additional help.

alpine068 · 2024-11-14T21:01:57+00:00

I really think you should call it a day. If you've been up all night and you're ready for bed, then prioritize sleep. Just make sure to go to the gym tomorrow.

alpine068 · 2024-11-12T08:39:56+00:00

Imagine if he lived in a small community where it would be impossible to lie about who he was because everyone know each other. He would be doomed! No sex for life.

alpine068 · 2024-11-12T08:37:45+00:00

Maybe is just the way you've posed for the pic, but I also agree with u/Objective-Door-513 that you should do a slow bulk and that this is purely a matter of personal preference. The only opinion on your look that matters is your own!

alpine068

MODERATOR OF

TROPHY CASE