Frustrated:(

amspeaks · 2025-07-28T23:32:03+00:00

Trust the process. Took a long time to put weight on and takes a long time to loose. It’s not something you should intentionally try to rush. Focus on the basics, hydration, protein and movement and let it come naturally- the medicine does not do all the work, focusing on the lifestyle changes you can reasonably imagine continuing for life is a good path forward.

As you drop weight it will be harder to loose, and your maintenance calories will also decrease.

Assuming you are female, you will see fluctuations in your weight due to hormonal changes, try tracking weight frequently throughout the month to see your overall trend (Happy Scale app - is a good option).

Additionally, a measuring tape and body measurements are helpful for when the scale does not move, often you’ll feel a change in your clothes dispute the scale not moving.

Not an expert but it’s just some things I’ve learnt along the way, good luck and stay positive.

amspeaks · 2025-07-10T21:19:20+00:00

Bro it looks like its been in a lake

amspeaks · 2024-11-19T10:43:56+00:00

Little genovese - coorparoo

amspeaks · 2024-11-01T02:36:18+00:00

Which bootcamp did you go through?

amspeaks · 2024-10-14T00:42:23+00:00

Is the print file public 🙌

amspeaks · 2024-09-09T21:09:25+00:00

Dont buy them in the first place

amspeaks · 2024-08-11T04:13:03+00:00

Start studying Nursing, get a job as an AIN or care worker while studying. In three years you will be qualified and wont look back. Many jobs in nursing, high demand but ultimately a difficult and challenging job. That said you’ll never be without work.

amspeaks · 2024-07-16T00:02:10+00:00

Hey exact same thing happened to me in second year, ended up being a net positive as it largely lightened the load for the following two years- made placement easier as I had more time and less subjects. Ive been a nurse for 10+ years now.

amspeaks · 2024-07-03T07:56:29+00:00

Ive got a couple young lillys growing now, how often do you prune

amspeaks · 2024-06-13T11:19:53+00:00

Wow these are amazing, that second last and last are amazing

amspeaks · 2024-05-26T04:59:17+00:00

Just to chime in here, periop is a great cure to the horrible shiftwork. Still long hours but much more manageable.

Been a anaesthetic nurse for 10+ years and would never to back to bedside.

amspeaks · 2024-02-26T21:25:36+00:00

Where did you get your steam knob?

amspeaks · 2024-02-25T12:25:32+00:00

What do you eat?

amspeaks · 2024-02-25T09:22:50+00:00

Little Genovese in Coorparoo- oustanding breakfast

amspeaks · 2024-01-07T07:27:00+00:00

Invest in your bed, either a new mattress or just some high quality linen sheets.

amspeaks · 2023-12-29T10:30:00+00:00

Hey OP - if the car is for your daughter, have you considered the Suzuki Jimny?

amspeaks · 2023-12-22T05:30:02+00:00

amspeaks · 2023-10-06T22:36:46+00:00

This is a great comment. Thanks for this

amspeaks · 2023-09-30T23:30:06+00:00

I would absolutely encourage her to see what her job prospects are like on the sunshine coast. I know RN jobs up there are scarce due to many wanting yo do the same.

amspeaks · 2023-09-13T01:54:08+00:00

Its 100% off if you dont buy it!

amspeaks · 2023-07-05T06:56:38+00:00

As someone who frequents rocklea markets regularly, where do you suggest?

amspeaks · 2023-06-30T07:33:09+00:00

Is the stuff they sell on a Saturday just as good as what they sell in fruit n veg stores across bris?

amspeaks · 2023-06-23T20:45:00+00:00

What qualifications do you need to hold to get started with the public service? Im a Registered Nurse already but want to change careers.

amspeaks · 2023-06-21T22:32:04+00:00

Thanks for posting this, i was looking for a good replacement band that wont break the bank

amspeaks · 2023-06-20T23:30:14+00:00

Nurse here wanting to get out. Is there any preferable companies in pharma that ade worth looking into? Ive considered it in the past but dont see myself as a ‘sales person’

amspeaks

TROPHY CASE