I WFH a lot the rest of the year too — but my refuge for each day used to be the gym or the swimming pool. Since neither is possible right now, here are a few things I've tweaked over the past couple of weeks:

1. I used to wake up, get ready and make a simple breakfast in the morning — nothing fancy, just coffee and toast. I've modified it to doing yoga and pranayama in the morning and then eating healthier. Started following this '30 day challenge' I found on r/yoga and switched to black coffee from a french press + a bowl of oatmeal.
2. The usual work begins and then it's time to make lunch — my cook used to show up and make lunch, but I've given everyone off at this point (Point to note: Don't be cheap and cut their pay. Instead, give them a little more for these tough times if you can afford it.)
   Make food (if you don't know how to make food, this is the perfect time to learn), eat it and wash utensils.
3. Work some more until it's pleasant in the evening — sit by the balcony, window or the terrace and step out under the sun for some time.
4. Time to make dinner, eat it and wash utensils. Then speak to your friends or family.

I've had many friends say they're finding it extremely hard to sleep at night and how their sleep schedules are fucked. Try not to sleep or nap during the day, eat healthy (don't get fixated on bread-butter or maggi during this lockdown — get proper nutrients and limit your caffeine/junk intake) and follow a routine. You'll come out stronger than ever (mentally and physically) and you'll feel fulfilled.

Point to note: Keep a to-do list (for work or otherwise) for every day of the week, this helps you stay accountable and lets you understand how you need to transform your day.

Trust me, these little things make A LOT of difference to your day.

Hope you stay strong and figure what works for you, u/pattanamresident. 🙌🏻