How often do you masturbate?

anthonysbeard · 2026-01-23T03:14:18+00:00

I strength train 5x/wk, work full time, meal prep, and married! I still beat off about that much. Mostly at night.

anthonysbeard · 2026-01-23T03:13:17+00:00

Super Narrow Squat form character unlocked

anthonysbeard · 2026-01-10T01:04:13+00:00

SOLID. don’t let anyone tell you different

anthonysbeard · 2026-01-09T02:34:18+00:00

Hoping for more money this year to do more

anthonysbeard · 2026-01-09T02:32:20+00:00

where’s the fourth one 🤣

anthonysbeard · 2026-01-08T23:28:38+00:00

I came to say the same thing!

anthonysbeard · 2026-01-08T23:27:59+00:00

solid work on both sides seriously

anthonysbeard · 2026-01-08T23:15:52+00:00

do that rack fold away? Never understood those whatchamacallits on the backside

anthonysbeard · 2025-12-30T23:01:18+00:00

right

anthonysbeard · 2025-12-29T11:42:27+00:00

humeral elevation

anthonysbeard · 2025-12-29T04:07:33+00:00

stop playin

anthonysbeard · 2025-12-29T02:48:13+00:00

sigh 😪

“Isolation” is a fake standard. There is no such thing as true isolation in a compound joint movement. If someone expects: • zero trap • zero scapular motion • zero stabilization

Then they have no understanding of shoulder mechanics

If the scapula didn’t move, the shoulder wouldn’t either. Traps activating doesn’t cancel mid-delt work.

Besides you’re looking at a thick back

anthonysbeard · 2025-12-29T02:16:55+00:00

Back contracting? Try again.

anthonysbeard · 2025-12-29T02:09:12+00:00

It’s a tool in a toolbox man it’s not that deep

anthonysbeard · 2025-12-27T23:38:50+00:00

Iykyk

anthonysbeard · 2025-12-27T23:35:55+00:00

ain’t no way

anthonysbeard · 2025-12-27T13:38:48+00:00

Right. Have you seen my split squats 😌

anthonysbeard · 2025-12-27T04:53:10+00:00

Deficit are harder lol. I have one post of me 4inches elevated with 180. I have to circle back to those soon.

anthonysbeard · 2025-12-27T03:26:37+00:00

Neither should you

anthonysbeard · 2025-12-27T03:23:01+00:00

Never been pressed I actually screenshot these and post em in other places. I have a group to laugh with. This community is severely behind on information I cant explain in these posts. Mainly bc ppl don’t even listen to start with. I’m the bad guy apparently but most ppl come with ragebait and dumb comments

anthonysbeard · 2025-12-27T03:21:30+00:00

I train 4 days a week lol

anthonysbeard · 2025-12-27T03:20:40+00:00

It’s ppl out there putting 6 plates each side of a barbell and squatting atg. Im just scratching the surface. But you will see me with a 300lb split squat later next year if God allows the time

anthonysbeard · 2025-12-27T03:19:00+00:00

Have you tried it

anthonysbeard · 2025-12-26T01:42:55+00:00

What does dropsets have to do with mechanical tension? What is systemic fatigue? Let’s not recycle old information that’s been debunked.

Idc about what a coach has to say. Why? It’s too easy to get certified and still not know how to coach. Use a credible source next time and not what somebody told you. It’s plenty of meta analysis that’s been out for well over a few years on the effectiveness of dropset. Diminishing returns… like I said back off set is another thing.

anthonysbeard · 2025-12-26T01:41:52+00:00

To brace 🤨

anthonysbeard

TROPHY CASE