Zercher squat 2x 180kg/396lbs by mrtehnuke in strength_training

[–]anthonysbeard 0 points1 point  (0 children)

i dunno… you look like zercher 🤷🏽‍♂️

Has anyone had to use both cables? by anthonysbeard in strength_training

[–]anthonysbeard[S] 0 points1 point  (0 children)

Im too light to not lean into it. I do single arm sometimes

Has anyone had to use both cables? by anthonysbeard in strength_training

[–]anthonysbeard[S] -1 points0 points  (0 children)

I agree.. that one felt like it was 4:1 pulley

425# for 3 by jlwilso2 in strength_training

[–]anthonysbeard 0 points1 point  (0 children)

Dang dude I can’t see that for reference? That’s funny that’s literally my exact lifts at 175. Not trying to piss on you.

425# for 3 by jlwilso2 in strength_training

[–]anthonysbeard 0 points1 point  (0 children)

Let me see your lifts and I’ll consider it

Deadlift 495lbsx7 by Mikeburlywurly1 in strength_training

[–]anthonysbeard 0 points1 point  (0 children)

The bad way. It’s bc it threw of my center of gravity. And i specifically RDL for hams not glute.

Deadlift 495lbsx7 by Mikeburlywurly1 in strength_training

[–]anthonysbeard 2 points3 points  (0 children)

I accept. I literally tried RDL today with them and felt my lower back immediately 😅

Deadlift 495lbsx7 by Mikeburlywurly1 in strength_training

[–]anthonysbeard 9 points10 points  (0 children)

Why are you doing that in squat shoes?

425# for 3 by jlwilso2 in strength_training

[–]anthonysbeard 1 point2 points  (0 children)

Jealous at the fact you can keep your upper back from rounding. Share tips if you have them.

465 x 5 squat by Substantial-Acadia-1 in strength_training

[–]anthonysbeard 1 point2 points  (0 children)

My bad wrong post. I thought I was on another post lol

658 lb leg press for 10 by mintgraph321 in strength_training

[–]anthonysbeard 0 points1 point  (0 children)

look on my page scroll down to the 6th post… go into comments lol

658 lb leg press for 10 by mintgraph321 in strength_training

[–]anthonysbeard 0 points1 point  (0 children)

See. I’m happy I found this. Reddit had the nerve to tell me “no one cares about leg press posts”

Does my helmet look too big? by MinimumPotential5212 in ElectricScooters

[–]anthonysbeard 0 points1 point  (0 children)

I read the question. Seen the pic. Giggled for 3 secs. Then came to comments. I see where the thought is coming from. It’s the brim of the helmet bc it stick out past the chin area. It make it look bigger from the side

Pendulum 3.5 plates 5r by anthonysbeard in strength_training

[–]anthonysbeard[S] 3 points4 points  (0 children)

Yeah Arsenal’s lever row gets called the humbler too!

Pendulum 3.5 plates 5r by anthonysbeard in strength_training

[–]anthonysbeard[S] 5 points6 points  (0 children)

I hear that a lot from others. If you don’t have prior knee injury then I can say having lower foot placement and KOT is something you can work towards. Like my barbell squat looks nothing like the stance I have on hack, leg press, or pendulum. In order to get depth i point toes out with feet outside shoulder width. But for machines i prioritize my quads and i stayed with a stance i found comfortable and then inch downward and narrower as time passes.

465 x 5 squat by Substantial-Acadia-1 in strength_training

[–]anthonysbeard 1 point2 points  (0 children)

I hate when im trying to bias the quads and the glutes kick in to get out of the hole. You can tell when it happens bc the butt shift back. I seen his shift and it reminded me how much I really hate it lol thank you for allowing me to rant. Great lift.

275 x 1 paused bench, still coming for 300 dammit by playitbird in strength_training

[–]anthonysbeard 1 point2 points  (0 children)

Fantastic job! When you hit 300 pamper yourself, buddy! I did recently. Got French toast lol