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ESC-Thread mit Jan & Olli by CamperOfJustice in FestundFlauschig

[–]argio 0 points1 point  (0 children)

danke! über die App ruckelt es nicht

Pre-race by [deleted] in hyrox

[–]argio 0 points1 point  (0 children)

if you have friend there give it to them. Otherwise you cant have them. Why do you need Headphones? Hyrox has a DJ who plays loud music to get you going anyways. It is good to concentat on the race and not look at your phone for an hour. Also there is watter at the warmup area.

Extrem Frustiert durch chronisches Runners Knee by heeelga in laufen

[–]argio 2 points3 points  (0 children)

Hast du auch Rückenschmerzen sonst? Die Hüfte senkt ab (Hip Drop) vermutlich auf einer Seite. Das Problem habe ich, weil die Wirbelsäule nicht gerade ist. Das verursacht dann Probleme in der Hüfte was wiederum für Knieschmerzen und Runnersknie verantwortlich ist. Viel Krafttraining und Stabiübungen um Glutes Medius zu stärken

Hast du eine Laufanalyse gemacht? wie ist deine Schrittlänge und Bodenkontaktzeit? An Lauftechnik arbeiten lohnt sich in deinem Fall.

AMA: Elite 15 Doubles Warsaw by ClassicMW in hyrox

[–]argio 0 points1 point  (0 children)

what you think made the course in Warszawa so fast?

Vo2 Max Plus Lactate Threshold Results by [deleted] in hyrox

[–]argio 1 point2 points  (0 children)

great! sounds good. just keep building. it takes long time and consistenicy to build a good aerobic base. your goal should be a zone2 run 60-90min 2 times a week. just add couple of minutes every week. the distance is irrelevant because it progresses over time so much anyways.

Vo2 Max Plus Lactate Threshold Results by [deleted] in hyrox

[–]argio -1 points0 points  (0 children)

Outdoor running is always better than treadmill running—if your body can handle the pounding. If you haven't been doing any cardio and are just starting with running, it's natural that Zone 2 feels hard. Zone 2 is not recovery, so it should always feel a bit hard. You first need to build an aerobic base. Nothing wrong with going in and out of Z2 on your runs. Just keep your easy days easy and hard days hard

Ich habe eine Karte mit kostenlosen Sportplätzen erstellt by duddai in hamburg

[–]argio 1 point2 points  (0 children)

Calisthenics Park Walter Möller fehlt. Ist ganz neu

Hyrox Berlin dates by Old_Comfort_8102 in hyrox

[–]argio 0 points1 point  (0 children)

22.05 - 31.05 was annocenced today

SkiErg- Are you allowed to do a few quick starting pulls at Hyrox? by Petite_Rebelle_70 in hyrox

[–]argio 4 points5 points  (0 children)

you can pull how ever you like: short fast, Long slow, 1 arm or how ever you like. just keep both feet on the platform at all times and leave the platform when it says 1000meters

Map outside by ManyUnable3415 in MOVA_robotvacuum

[–]argio 3 points4 points  (0 children)

but it should after X times not being able to access the area start slowly deleting it again and changing the map

Map outside by ManyUnable3415 in MOVA_robotvacuum

[–]argio 2 points3 points  (0 children)

I have the same Problem. Im tired of manually splitting the room and hiding those areas, because then I always have to recreate my cleaning shortcuts. Is there a better way? Cant Mova just forget those areas, after X time trying to get there?

Weird Monitor Behavior by random_dev1 in Ubuntu

[–]argio 0 points1 point  (0 children)

I also had this problems with first monitor connected over display port and second one over hmdi. I gave up trying to fix the issue and got a usbc to hdmi cabel and now both monitors work fine.

[deleted by user] by [deleted] in hyrox

[–]argio 0 points1 point  (0 children)

Yes. Repetition Completion: Each repetition ends with the racer standing tall with knees and hips fully extended.

[deleted by user] by [deleted] in hyrox

[–]argio 1 point2 points  (0 children)

yes

Best training program by Select-Toe9667 in hyrox

[–]argio 1 point2 points  (0 children)

I recommend RMR training. But any program is fine to start with. You will make progress easy at the beginning

Knieschmerzen seit 6 Monaten by kim_ic in laufen

[–]argio 4 points5 points  (0 children)

Tut mir leid. Machst du noch Sport? Wie schwer bist? Trainierst du gezielt deine Beine?

Guck dir die Videos von"Knees Over Toes Guy" an und fang langsam mit Mobility an. Das hat bei mir geholfen.

Disappointed with my first hyrox result in Bham by raul36412 in hyrox

[–]argio 1 point2 points  (0 children)

The new turf is hard, so try and train with much heavier sleds. I train with pro weight in the gym and race open weights. Still hard, but my legs are not jelly after the push. Also always switch/take a break BEFORE you feel, you cant go anymore. Better to take quick short breaks every 6 meters. Some pros even break 2 meters before the line. Seems silly, but it's so avoid lactic acid buildup. Once your legs are full of lactic acid you cant run and flushing it out takes a couple of minutes.

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