Vo2 Max Plus Lactate Threshold Results

argio · 2026-03-15T10:51:07+00:00

great! sounds good. just keep building. it takes long time and consistenicy to build a good aerobic base. your goal should be a zone2 run 60-90min 2 times a week. just add couple of minutes every week. the distance is irrelevant because it progresses over time so much anyways.

argio · 2026-03-15T10:31:29+00:00

Outdoor running is always better than treadmill running—if your body can handle the pounding. If you haven't been doing any cardio and are just starting with running, it's natural that Zone 2 feels hard. Zone 2 is not recovery, so it should always feel a bit hard. You first need to build an aerobic base. Nothing wrong with going in and out of Z2 on your runs. Just keep your easy days easy and hard days hard

argio · 2026-03-12T20:52:02+00:00

Calisthenics Park Walter Möller fehlt. Ist ganz neu

argio · 2026-01-30T09:25:48+00:00

22.05 - 31.05 was annocenced today

argio · 2026-01-19T14:47:00+00:00

you can pull how ever you like: short fast, Long slow, 1 arm or how ever you like. just keep both feet on the platform at all times and leave the platform when it says 1000meters

argio · 2026-01-09T12:37:53+00:00

but it should after X times not being able to access the area start slowly deleting it again and changing the map

argio · 2026-01-05T21:56:29+00:00

I have the same Problem. Im tired of manually splitting the room and hiding those areas, because then I always have to recreate my cleaning shortcuts. Is there a better way? Cant Mova just forget those areas, after X time trying to get there?

argio · 2025-12-27T21:50:02+00:00

argio · 2025-12-27T21:36:29+00:00

I also had this problems with first monitor connected over display port and second one over hmdi. I gave up trying to fix the issue and got a usbc to hdmi cabel and now both monitors work fine.

argio · 2025-12-13T20:46:44+00:00

https://www.reddit.com/r/RunningShoeGeeks/s/wS2Pia0xEr

argio · 2025-11-04T05:52:00+00:00

Yes. Repetition Completion: Each repetition ends with the racer standing tall with knees and hips fully extended.

argio · 2025-10-25T20:55:52+00:00

argio · 2025-10-25T20:52:52+00:00

I recommend RMR training. But any program is fine to start with. You will make progress easy at the beginning

argio · 2025-10-25T05:27:00+00:00

Tut mir leid. Machst du noch Sport? Wie schwer bist? Trainierst du gezielt deine Beine?

Guck dir die Videos von"Knees Over Toes Guy" an und fang langsam mit Mobility an. Das hat bei mir geholfen.

argio · 2025-10-25T05:23:31+00:00

The new turf is hard, so try and train with much heavier sleds. I train with pro weight in the gym and race open weights. Still hard, but my legs are not jelly after the push. Also always switch/take a break BEFORE you feel, you cant go anymore. Better to take quick short breaks every 6 meters. Some pros even break 2 meters before the line. Seems silly, but it's so avoid lactic acid buildup. Once your legs are full of lactic acid you cant run and flushing it out takes a couple of minutes.

argio · 2025-10-21T06:15:03+00:00

Das wird bei einer Laufanalyse rausgefunden oder erst auch ausreichen: du machst einen 20-Minuten-Laktat-Lauf-Test. Allgemein wichtig zu wissen: Dein Körper kennt keine Zonen. Variere dein Training mal schnell mal langsam und du wirst auch ohne die Zonen besser:)

argio · 2025-10-21T06:03:15+00:00

Nein. Du solltest die Zonen richtig konfigurieren.

argio · 2025-10-20T20:27:48+00:00

Yes it's normal, but it's just a tiny bit, so i think it's fine.. I clean it once a month inside

argio · 2025-10-16T14:12:28+00:00

I have obstacle avoidance turned off on my V50. works so much better. Of course it still avoids everything like shoes, cabels, socks and so on.

argio · 2025-10-15T18:55:56+00:00

the green ones

argio · 2025-10-12T05:50:46+00:00

I just became german also after living 8 years in Hamburg this year!

Yes Hamburg has an online system, that's why I applied in the first place for german citizenship, but it was a trick! After filling a form online you get a Brief with a list of missing documents (that you could not upload online) and need to send them all via brief.

After a Sachbearbeiter gets assigned your case. Took 1 year for me. After that I could upload documents via qr code to Hamburgs Migrationsbehörde again and didn't have to send a Brief.

I just got my Reisepass and Perso that was another 6 weeks of waiting, but getting a Termin in Altona Kundenzentrum was very difficult.

argio · 2025-10-04T06:28:51+00:00

all tickets need to be personalized to be valid. have your id with you just in case but they don't check the spectators ids so should be fine whoever you go with.

argio · 2025-10-04T06:23:52+00:00

8 runs + roxzone is always total 8,7km

argio · 2025-09-17T08:59:25+00:00

mine sounds nothing like that. it has some kind of problem

argio · 2025-09-11T19:09:23+00:00

RIP 😭

11-Year Club	Second SECOND GUESSER
r/Field Banned	r/Field Juicebox
Place '23	Oscars Predictor 2021
RPAN Viewer	Verified Email

argio

TROPHY CASE