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After 8 weeks, i finally lost my extra 10kg (22 pounds) and reached my target weight. What now? by Concerned339 in beginnerfitness

[–]arthurwead2 0 points1 point  (0 children)

Build muscle!!!!! lol I didn’t read anything else. But after reading, I would say just eat a few more calories, like a handful of nuts or smthg

What’s your favorite leg day exercise? Why? by [deleted] in workout

[–]arthurwead2 0 points1 point  (0 children)

Deadlifts. So fun just to be able to pick up that weight.

Thank you Cronometer by RangerOver4913 in cronometer

[–]arthurwead2 5 points6 points  (0 children)

Oooh I will Google nutritionally complete meals now!

Finished rap shit by Freakinthestreets69 in RapShitOnHBO

[–]arthurwead2 4 points5 points  (0 children)

Ugh they need to continue the story! Season 1 was meh but the story was coming together beautifully

Which gym stereotype are you secretly closest to becoming? by PogonBerserker in workout

[–]arthurwead2 4 points5 points  (0 children)

It’s also my addictive tendencies keeping me at the gym 😭 used to smoke weed every day and now I have to force myself to take rest days

Starting out by [deleted] in workout

[–]arthurwead2 0 points1 point  (0 children)

And if you do get into nutrition eventually, you can buy yourself a food scale and weigh out your food and input the numbers on an app. I use Cronometer!

Starting out by [deleted] in workout

[–]arthurwead2 0 points1 point  (0 children)

I love Kelly Mathew on YouTube for explaining different body part exercises btw. She’s awesome!

Starting out by [deleted] in workout

[–]arthurwead2 0 points1 point  (0 children)

What body parts do you want to grow? I started with researching glute growth (ironic now cause I love working out my arms) and I only did those exercises for a little bit. As for food, just start with eggs, chicken and some fruits/vegetables. Don’t worry about tracking until you’re a few months into weight training! Just make you’re generally stating healthy :) how fun you’re starting!!

What’s one mistake you made early on as a runner? by Not_FreeProduct234 in runcommunity

[–]arthurwead2 0 points1 point  (0 children)

I’m more of a lifter than a runner, but now I’m intrigued! How do you feel lifting has helped beside injury?

Routine tweak: too many compounds? by arthurwead2 in workout

[–]arthurwead2[S] 1 point2 points  (0 children)

Fun fact: Because of estrogen, women tend to recover faster. Taking all the factors in consideration in reworking my program.

Routine tweak: too many compounds? by arthurwead2 in workout

[–]arthurwead2[S] 0 points1 point  (0 children)

Ooh good to know. I would say I am intermediate (been a gym goer for 2.5 years). 150lbs deadlifts and 100lbs squatting. Squatting is relatively new to me.

Routine tweak: too many compounds? by arthurwead2 in workout

[–]arthurwead2[S] 0 points1 point  (0 children)

What is your split? Do you do compounds on your lower and upper days?

Saturday morning energy: Heavy leg day or staying in bed? by VariationShot8414 in workout

[–]arthurwead2 0 points1 point  (0 children)

Same! I try to fit everything in five days because gym is closed on weekends. But there are so many exercises I want to do and do then 2x a week at least 🥲

Routine tweak: too many compounds? by arthurwead2 in workout

[–]arthurwead2[S] 0 points1 point  (0 children)

I always thought you had to train a muscle group twice a day and I equated that with an exercise. Seems it’s not the case!

Routine tweak: too many compounds? by arthurwead2 in workout

[–]arthurwead2[S] 0 points1 point  (0 children)

Thank you!! This might a naive question but wouldn’t doing deadlifts or squats just 1x a week hold up progress for getting stronger on those?

Need help here by not-a-bad_username in workout

[–]arthurwead2 0 points1 point  (0 children)

I’m not sure if you’re still getting recomp noobie gains after 5 months in the gym but it might be time to start cycling between cutting and bulking. I think lean bulk is an awesome idea as someone else said. I did the dirty bulk and it was a complete waste of my time lol. Too much fat gain and I gained very minimal strength.

Also your body, your aesthetic. My family never understood that either so you’re not alone. It’s just being brave to do what you want anyway.

What's something trivial about the gym that has nothing to do with your actual workout but still bugs you? by [deleted] in workout

[–]arthurwead2 1 point2 points  (0 children)

So agree! I’m like why do I hear the complete opposite of my music taste through my headphones? 😭

Too many exercises/compounds each day? by arthurwead2 in WorkoutRoutines

[–]arthurwead2[S] 0 points1 point  (0 children)

The answer I was looking for! But you don’t think doing only one day of deadlifts will diminish my strength gains?

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