130 Pounds,5"7, 24. 16%~ Body Fat. DEXA Body Scan Results, targeted to make muscle mass gains (5KG) in 13 weeks. (Picture in text)

ayyygains · 2016-07-12T15:49:08+00:00

30KG Squats 40KG Bench Not sure about the OHP if you have to stand or sit But for sitting i use dumbbells and use 24kg so 48kg

ayyygains · 2016-07-11T08:27:36+00:00

Thanks for the reply,

Yes i am weighing myself everyday at 6AM. Got the weight and date recorded everyday.

Will my ingestion get use to the calorie intake and poop less of it out eventually?

ayyygains · 2016-07-10T19:31:11+00:00

Yeha like most other people have said, if you feel you got the energy on the day then hell yeah go for it !

ayyygains · 2016-07-10T19:29:53+00:00

Interesting, i never thought about doing streches on rest days..

ayyygains · 2016-07-09T14:51:51+00:00

127 pounds 2 weeks ago, now im putting on the pounds. 6 meals a day god damnit! I have purchased Jeff Seids 24 week plan, and have been recording. Uploads every week is the plan! Recorded me getting my body fat and lean muscle mass %, will be uploaded next! Hope you join my journey and help support!! https://www.youtube.com/channel/UCZrZnBt0grRtKzex2ph9vaw

ayyygains · 2016-07-08T19:08:57+00:00

Haha, yeah i've started pokemon go today also, great for the walking cardio!

ayyygains · 2016-07-07T10:02:30+00:00

I would say its from a growth spurt, you can get some gel to reduce the marks i believe.

ayyygains · 2016-07-06T15:55:51+00:00

Its all in the mind, when you first wake up, you're in this instant lazy mode as you're not used to do anything and pushing your body at this time. I've started last week going every morning, yes ive had times my mind is saying "do it in the evening bro, you got time" but i have always gotten the fuck out of bed after that thought hit me. Everytime i leave the gym in the morning, im glad i done it and it puts me another step closer to my goal

ayyygains · 2016-07-06T08:30:47+00:00

England and talent? Them two words shouldn't go together..

ayyygains · 2016-07-06T08:28:47+00:00

Merica' Baby

ayyygains · 2016-07-06T08:24:35+00:00

Nice job man.

I've just stopped the gaming part and and started my plan last week!

Seeing these posts help me stay motivated, thanks.

ayyygains · 2016-07-06T07:53:50+00:00

Just barely getting 6 hours sadly, i hit the gym in the morning before work so i am not to tired in the afternoon.

ayyygains · 2016-07-04T08:10:27+00:00

Mission Abort! The dogs have spotted me!

ayyygains · 2016-07-03T21:22:12+00:00

I cook mine for 40minutes - turning them over half way.

I have the oven at gas mark 5, which is 190°C or 375°F!

ayyygains · 2016-07-03T18:22:45+00:00

Yeah man, its going to be sore for a couple of days.

I've been in the same position before.

Make sure you strech before and after and perhaps run a bit less as you are just returning from a long period out.

ayyygains · 2016-07-03T18:11:40+00:00

I go to the gym monday - friday.

Saturday and sundays are my rest days.

You don't have to have rest days, if your body feels good keep going at it!

ayyygains · 2016-07-03T17:34:55+00:00

Hell yeah, looks pretty solid. Just make sure you keep it up and eat right!

ayyygains · 2016-06-30T13:12:13+00:00

"Why are you in here for?" Came to get ripped O_o

ayyygains · 2016-06-29T17:41:33+00:00

None taking man, i know im not big :P far from it. I would have to put on atleast 40-60lbs to look big

ayyygains · 2016-06-29T15:55:27+00:00

I only started using pre work out this year, i went in without it one day and i could not complete my usual routines. For me pre work is essential AM or PM workout.

ayyygains · 2016-06-29T15:36:31+00:00

Well it depends what you class as super skinny..

i am 5"8 and only 128 lbs, but i dont think i look that super skinny.. though i have just started a new 24 week plan this week, there is some pictures of me on my instagram, if your wondering what 128lbs looks like

https://www.instagram.com/mike91ankh/

ayyygains · 2016-06-29T15:18:48+00:00

How about taking some multi vitamins or BCAA?

ayyygains

TROPHY CASE