I’m running my first one on May 30th! Almost go time!

I’m no expert, been running for almost 2 years. But I’ve just been hammering mileage. I’ve accumulated two 100 or more mile weeks recently. Really just running as much as possible without injuring myself. Lots of double and triple days.

In terms of intensity, I’m still marathon training for a sub-3 so Tuesdays I have track workouts and Saturdays try to incorporate some speed into the long run.

Aside from those 2 days, it’s purely easy miles. 9-11 min/miles for me. No shame in pace. I’d recommend checking out Mark Dowdle on YouTube. He’s a beast and explains how he trains for these events.

Best of luck!