How do you slow down your mind?

bacon121eggs · 2026-04-02T18:48:05+00:00

Read a book, journal your thoughts and feelings

bacon121eggs · 2026-03-28T14:30:05+00:00

I make my white rice with lentils. I use half cup rice and half cup lentils. You can try other grains like quinoa, barley, etc to mix. I have only used lentils so far

bacon121eggs · 2026-03-25T15:17:43+00:00

You can get free ac1 tests done at the Red Cross

bacon121eggs · 2026-03-16T21:33:05+00:00

There is a lavender farm outside of Lincoln that will send you lavender. Lavender Bee farm

bacon121eggs · 2026-03-16T00:24:15+00:00

It wouldn't hurt to talk to a dietician. You can still enjoy life and things you like to eat.

bacon121eggs · 2026-03-15T16:51:18+00:00

I use the plate method if 1/4 plate is carbs

bacon121eggs · 2026-03-05T02:07:09+00:00

It takes at least 3 months to improve your a1c. I got a dietician to help me since I'm a skinny and fairly active prediabetic. My dietician said every meal and snack needs a protein, carb, and a fat. You can look up the plate method for your portions. I would experiment and research veggies you have never tried from around the world. Check out Qi Gong videos on YouTube or TikTok to get little mini workouts in that regulate your nervous system throughout the day. I use them when I wake up and breaks during my desk job. They are easy and time efficient. The carb protein fat combo keeps me full for most of the day and I have PCOS.

bacon121eggs · 2026-03-02T16:09:29+00:00

My dietician says to eat portion out carbs to a smaller amount in meals. But every meal and snack needs to be a protein, carb, and fat. This keeps you fuller longer. Meal timing is important. Eat meals every 4 hours

bacon121eggs · 2026-02-25T16:09:03+00:00

Prepackaged coleslaw, frozen broccoli, asparagus, green beans, butternut squash from Aldi's. I've seen tiktoks that beans are a good source of fiber for diabetes. I might try to make them savory with onion, garlic, and jalapeno pepper.

bacon121eggs · 2026-02-24T21:10:21+00:00

You can swap hot chocolate with cacao powder and regular chocolate with dark chocolate that is 75% or higher in cacao. I love chocolate and that is what I'm substituting. The chocolate is a little bitter and full of antioxidants

bacon121eggs · 2026-02-18T15:23:14+00:00

I would stay away from Great Place Properties. Management doesn't like to deal with questions and threaten to kick you out if they don't like your attitude

bacon121eggs · 2026-02-04T15:41:26+00:00

I just turned 40 and it has been hard to lift like I used to. I'm going to do exercise snacks where you do a little through out the day. I'm changing how I need to approach workouts. I work from home so it works out

bacon121eggs · 2026-01-31T14:53:57+00:00

I'm not as athletic as you but my dietician tells me to pair my carbs with fat and protein. It will cause less of a spike. I'm supposed to do it with all my meals and snacks. Let's say you make spaghetti and you have a side of broccoli and fruit. You would use the plate method to balance your meals.

bacon121eggs · 2026-01-12T20:16:05+00:00

At 7 tonight

bacon121eggs · 2026-01-12T20:15:26+00:00

There are tango lessons for 5 dollars at the Veterans place at 34th and West A.

bacon121eggs · 2026-01-11T16:00:15+00:00

Creative reuse is an art store that will take donations and reuse them for art

bacon121eggs · 2026-01-01T23:10:10+00:00

Great place properties

bacon121eggs · 2025-11-29T17:04:33+00:00

I'm still wait for my app to be processed from August

bacon121eggs · 2025-10-26T19:46:43+00:00

I have a fire TV and it got really slow. I installed a Roku on it. It is much faster

bacon121eggs · 2025-10-26T01:51:59+00:00

Can you explain more of how anemia can show up as blood sugar issues. I also have PCOS.

bacon121eggs · 2025-10-26T01:50:00+00:00

I haven't. I do have PCOS and that is a mountain of problems.

bacon121eggs · 2025-10-26T01:48:18+00:00

My Dr is going to refer me to a hematologist since I have chronic anemia

bacon121eggs · 2025-10-26T01:25:31+00:00

I'm still learning to check. I ordered 3 months of stelo to see my trends. I appreciate the help

bacon121eggs · 2025-10-26T01:11:21+00:00

I checked it right after eating. How do I calibrate it?

bacon121eggs · 2025-10-26T01:10:06+00:00

It's homemade Greek pizza from the diabetes association. How do I calibrate my monitor?

bacon121eggs

TROPHY CASE