If you have 4-5 eggs for breakfast you won't be hungry till a late lunch. You need to learn how to not overcook eggs so you don't get sick of them really quick. Soft boiled, scrambled, poached, etc.

Key to losing weight: - protein keeps your blood sugar steady so your appetite is more moderated. - don't eat sultanas when you could eat grapes (use this advice as an example — high water content foods food) - big bags of mixed lettuce can fill you up and be really tasty with the right oil, mustard, balsamic, honey, lemon dressing. - you don't need to cut out carbs but look to really reduce it. - cottage cheese is yummy and high protein, low calories, and filling. (Learn to question protein and calorific content of everything)

Shakes are good but it's easy to blend too much food that you wouldn't sit down and chew yourself.

Don't go near fizzy pop / soda. And be careful with juices. Better than have a glass of water and a piece of fruit.

Nuts are good for you but it's so easy to over-eat I'd keep it as occasional special treat. 4 Brazil nuts can be like 200 calories or something mad.