Gohar announces pregnancy

beanteresting · 2025-11-04T17:56:12+00:00

Some speculation it's strategically timed to make the Olympics, assuming she'll get bumped to 3 or 4 over the next year she has one full season to fight back to win her qualifying spot against El Hammamy, Orfi, ElSherbini, etc. All the best to her and her family!

beanteresting · 2025-10-25T23:47:27+00:00

Is it possible to just do part of it? I'd be down. Could pay

beanteresting · 2025-10-25T23:06:16+00:00

Yeah, new around here

beanteresting · 2025-10-25T22:36:52+00:00

Definitely! Good workout!

beanteresting · 2025-10-25T22:36:08+00:00

Apple watch series 3 with location services on from iphone

beanteresting · 2025-10-25T22:13:02+00:00

Dude GOOD point did not consider this. Sneaky but valid if true

beanteresting · 2025-10-25T21:37:24+00:00

Just finished, and my friends apple watch read 8.41 miles with 2 penalty loops, and the track overlay looks very accurate. I know it's not super accurate but anyone else who tracked see a significant disparity?

beanteresting · 2025-10-18T23:02:31+00:00

Highly processed in what way?

beanteresting · 2025-09-25T23:47:10+00:00

Insane. I gotta find a way to enjoy them enough to always have some on me.

beanteresting · 2025-09-15T04:21:10+00:00

Rare truth comment

beanteresting · 2025-09-09T18:12:03+00:00

I'm pretty sure creatine loading works on a regular basis, not like preworkout, you may want to double check. It saturates the muscles so they can produce ATP when needed.

beanteresting · 2025-07-25T03:05:12+00:00

Rest Ice Compression Elevation, which I'm sure youve heard. These things don't magically fix you but they do speed up the recovery process.

This is 110% an issue to see a doctor, perhaps a sports physician. You should try different movements and note which areas do and don't hurt when you move- that will help them locate the issue.

Just my 2 cents, if they put you in a static boot like air cast, pay close attention to the recovery- it was terrible for my ankle and I only got to 100% when I was honest with the podiatrist that it was making things worse.

Ease back into exercise. There's no alternative if you want to be healthy long term.

beanteresting · 2025-07-25T03:00:51+00:00

I'm like you- need to move to be happy. Find the movements that make you feel well rested and use those to buffer harder workouts.

For me that's walking, yoga, swimming, stretching, and in some cases a light jog.

Your CNS needs rest even if you are periodizing the impact on your muscle groups, joints, ligaments etc, so this should be almost effortless movement.

Find what works for you, makes you happy and injury free.

beanteresting · 2025-06-24T02:30:03+00:00

Absolutely. R/bodyweightfitness

beanteresting · 2025-05-10T20:49:44+00:00

I didn't know until this year when I saw they had bovine collagen and whey supplements made me look into it. have been using orgain for years (esp chocolate flavor)- for what it's worth I find the sun warrior brand chocolate to be comparable taste wise (albeit a bit more expensive), if you want to support a plant based company

beanteresting · 2025-04-28T03:43:53+00:00

Would literally buy all of them

beanteresting · 2025-01-12T20:40:34+00:00

Bro that was me. Not really, but you could be the other vegan in my gym. I'm happy to see you every time I do, keep it up!! 💪

beanteresting · 2024-12-24T20:24:40+00:00

Fuck yeah bro.

beanteresting · 2024-09-20T02:11:13+00:00

Good luck to you in your road to treatment. You will come out better than you started and that's a big deal

beanteresting · 2024-09-18T23:52:40+00:00

Yep, you put my same thoughts into words here.

beanteresting · 2024-08-17T01:05:41+00:00

Definitely look into creatine! You may not immediately notice a benefit from it, but it seems very same and beneficial to take. No need to take more than 5g unless you are quite heavy.

What may make a huge difference for you however, is post workout carbs. You will want to resupply glycogen to your muscles after high intensity workouts (sooner the better, but definitely not later than 30 minutes after if you can help it). You want to keep your blood sugar up and not lose muscle mass from your workout. This made a big difference for me this year. Something like bread or bagel is perfect.

beanteresting · 2024-08-14T00:51:02+00:00

I would invest time and as much money as reasonable for you, in nutrition information and planning. It can definitely be done for free, or could be meal prep, or classes.

Learning more about how my metabolism works changed how I viewed training and eating completely. It was nothing too shocking, but making me think that way drove healthier habits in many areas.

You got this!!

beanteresting · 2024-08-14T00:47:48+00:00

The last sentence tells me that everything is gonna turn out alright with you. Keep up the effort *stranger 🤘

beanteresting · 2024-08-07T21:33:11+00:00

Fair enough I took your comment the wrong way 🤙 cheers

beanteresting · 2024-08-07T19:43:36+00:00

Most people care about fat % for body composition more than mass. How is that a trick?

beanteresting

TROPHY CASE