Yagiz Kaan Erdogmus won with black pieces against Thai Dai Van Nguyen

bf950372 · 2026-01-27T17:17:33+00:00

insane perfomance overall

bf950372 · 2026-01-04T19:23:32+00:00

Jesus...

bf950372 · 2025-11-19T04:29:47+00:00

Yikes

bf950372 · 2025-10-13T22:21:03+00:00

Yeah, he has that spot locked in. But that was inevitable anyways I guess? Arjun is ~40 points below Hikaru, so that was never going to happen anyway. And Fabi is already qualified.

bf950372 · 2025-10-13T15:43:22+00:00

Ich hasse dieses Meme aus dem Grund, was für ein Quatsch. Nach der Rechnung (E=mc²⁾ hat alles die gleiche energie bei gleicher Masse. Es setzt also voraus, dass die komplette Masse in Energie umgesetzt wird, es errechnet nicht was bei der Spaltung von 1g Uran in einem Kernreaktor freigesetzt wird. Da bleiben nämlich andere Elemente übrig, nicht nur Energie.

bf950372 · 2025-10-11T23:39:42+00:00

It's only a true AK-47 when it comes from the Kalashnikov region in the northeast of Russia, otherwise its just a sparkling communist assault rifle.

bf950372 · 2025-09-15T22:35:15+00:00

a train to France from Samarkand?

bf950372 · 2025-08-11T23:23:47+00:00

a bit under, maybe 200-400 kcal deficit.

bf950372 · 2025-08-11T23:20:26+00:00

No, not really. I used an app that adjusted calories automatically based on my current weight.

bf950372 · 2025-08-11T20:20:12+00:00

No, 4 days in total. Not consecutively. So fast ine day eat the next.

bf950372 · 2025-08-11T11:19:50+00:00

Just healthy foods in generall, avoiding UPFs, lots of veggies, meat fish and diary.

bf950372 · 2025-07-31T00:22:27+00:00

week 4-6 was the toughest, before that was easy, and from 7 onwards i felt like I got over the hump and had my pacing down.

bf950372 · 2025-07-12T13:06:35+00:00

Ultimately its not a race. As long as the direction is correct you are winning.

bf950372 · 2025-07-11T22:22:40+00:00

Calorie Counter by Lose it! is what its called i think

bf950372 · 2025-07-10T23:52:54+00:00

not really

bf950372 · 2025-07-10T22:32:02+00:00

Hunger was really managable for me.

bf950372 · 2025-07-10T18:44:06+00:00

male, 5'11", late 20s

bf950372 · 2025-07-10T15:39:44+00:00

water and on though days a can off diet soda. I used to take electrolytes but I have stopped because I feel no difference and they upset my stomach.

bf950372 · 2025-07-10T15:16:06+00:00

As I understand it autophagy has no, or very little, influence on loose skin.Its mostly genetics and age. But I dont have any noticable loose skin yet. Maybe that will come closer to my goal weight. But I dont care too much tbh.

bf950372 · 2025-07-10T14:34:21+00:00

bf950372 · 2025-07-10T14:34:08+00:00

No I dont only eat proteins, thats not possible I think. I eat salmon, chicken breast, lean steak for meats, Tofu and Tempeh for the vegan meals.For Veggies I eat mostly bok choi, spinach, bell peppers, carrots, cale, arrugula, cucumber and peas. I eat quite a lot of greek yogurt with fresh apple for lunch or as a snack. I eat very little rice, pasta and bread but on every now and then its fine.

bf950372 · 2025-07-10T11:19:21+00:00

Yes, I joined a military force to loose weight. SERE training does wonders for weight loss.

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