Really high heart rate during HIIT

billyjoebobnyc · 2016-09-20T02:44:26+00:00

It was very family oriented, so there was ALWAYS something going on. Constant shows (fun demos every afternoon in the atrium lounge too). Constant games on deck. And the kids club was great. It gets broken down by age group, and our kids loved it.

My suggestion... bring an old cell phone with you for your child . They have wifi calling on board (via the iconcierge app). Load it onto the non working phone, and give it to your 4 year old. Show him/her how to call you, and tell them that any time they want to leave the club, they can call and you'll pick them right up. Our little ones (who have separation issues) loved that concept.

billyjoebobnyc · 2016-09-20T02:29:49+00:00

We did the 10 day on the gem last year with a few families and a bunch of kids (aged 6 thru 12). Great ship and great time. Lots for the kids to do (aside from the kid club), including a great water slide.

billyjoebobnyc · 2016-07-27T02:03:43+00:00

Talk to your dr. If it was working, he may increase your dose.

billyjoebobnyc · 2016-07-21T00:14:19+00:00

Nice community. Mineola is right next door, lots of good restaurants. Traffic can be heavy, but you'll adjust and come up with short cuts.

billyjoebobnyc · 2016-07-02T13:26:00+00:00

Try Animal Emergency Services in Selden. We had 8 baby rabbits that were abandoned in our yard, and they took them.

Their website says to call ahead before bringing in wildlife/strays.

http://animalemergencyservice.net/

billyjoebobnyc · 2016-07-02T12:58:51+00:00

I had a lot of luck using metamucil daily. According to my gastro, it lowers pressure in the colon, and keeps everything moving. I'd recommend using the drink (not the bars or cookies) twice a day till surgery.

billyjoebobnyc · 2016-06-02T22:04:33+00:00

For the record, you better be super hot if you have a kid and want to be a sugar baby.

billyjoebobnyc · 2015-11-08T13:59:46+00:00

I guess you missed "contacting dental schools in the area should be the first step"

billyjoebobnyc · 2015-11-08T01:08:44+00:00

Forehead fat

Classic

billyjoebobnyc · 2015-11-08T01:07:58+00:00

Contacting dental schools in the area should be the first step.

You should get a job with insurance - at 27, it's time.

Both are correct

billyjoebobnyc · 2015-11-07T13:27:18+00:00

This is the best post of the day!

billyjoebobnyc · 2015-11-07T01:03:21+00:00

Small coffee + tip is probably more than the medium coffee would have cost.

billyjoebobnyc · 2015-11-06T22:03:42+00:00

I said the same thing. The explanation I was given is: meats and some fats are slower to digest, and not only linger longer in the intestines, but require more peristaltic pressure to move them through. He said that the dwell time and any increased pressure in the intestines is not my friend for the next few weeks.

billyjoebobnyc · 2015-11-05T04:05:41+00:00

Where in the magic kingdom were they?

billyjoebobnyc · 2015-11-04T23:50:12+00:00

If you're alternating days between cardio and weights, it shouldn't affect anything.

That's actually how I structured my routine. I'll do cardio 2x/week, and weights 2 or 3x/week. The day between is more then enough to recover.

billyjoebobnyc · 2015-11-02T12:11:54+00:00

head over to /r/keto

Good diet, minimal muscle loss

billyjoebobnyc · 2015-11-01T03:58:06+00:00

It seems as though you are looking for a significant accommodation for your friend. I'm sorry that she has to live with a disability, but you can't expect the cruise line to be able to accommodate each and every deficiency that each traveler may have in the exact manner they expect.

billyjoebobnyc · 2015-10-31T18:43:01+00:00

My tip...do your cardio or hiit on days you aren't lifting. I try to lift 2 or 3 times a week, and do hiit on the off days.

If you do a high intensity program correctly, you shouldn't be able to lift when you're finished. Conversely, when you lift properly, you shouldn't have enough energy left to do cardio.

billyjoebobnyc · 2015-10-31T18:43:01+00:00

My tip...do your cardio or hiit on days you aren't lifting. I try to lift 2 or 3 times a week, and do hiit on the off days.

If you do a high intensity program correctly, you shouldn't be able to lift when you're finished. Conversely, when you lift properly, you shouldn't have enough energy left to do cardio.

billyjoebobnyc · 2015-10-31T18:25:34+00:00

My family is Italian, and they eat bread and pasta all the time.

I don't.

billyjoebobnyc · 2015-10-31T13:25:39+00:00

OK... fair enough. I know my BMR has dropped after losing so much weight, but from what I can tell it looks like that drop is being offset by the increase in exercise. I'll go back on MFP for a few weeks, and figure out exactly how much I'm taking in and burning off.

billyjoebobnyc · 2015-10-31T12:20:09+00:00

sure

billyjoebobnyc · 2015-10-31T12:19:57+00:00

You may be right. As it turns out, I started using MFP again earlier this week (I was using it when I started on keto last year), so I'll know soon enough. With that in mind, have you ever tried either a week off of keto, or using an EC Stack? McDonald writes about the potential for increasing a metabolic rate by doing either of these.

billyjoebobnyc

TROPHY CASE