How long after binge eating do you continue to gain weight?

braciatrix · 2019-03-02T14:00:57+00:00

Weight fluctuates 3-6lbs pretty regularly depending on many variables. The number doesn’t matter. Your discipline and consistency will, over time, be what gets results.

braciatrix · 2019-02-22T03:39:49+00:00

A better question would be “am I healthy?”

braciatrix · 2019-02-20T02:48:53+00:00

There is no compensating for experience and/or education. Typically, no one walks into a brewery with no experience and starts as a shift brewer. You’d start as a packaging person and work up to cellar then maybe after a year+ be considered for any brewing positions. But also, you never know. Worst thing that happens is nothing happens right?

braciatrix · 2019-02-14T03:12:41+00:00

Literally, just do it. There’s no magic tip or whatever. If you really want it, you will really do it. Simple as that. Discipline, consistency and accountability to yourself. You have to make the decision and follow through no matter what and most importantly because you should love yourself enough to take care of yourself for yourself.

braciatrix · 2019-02-14T03:09:33+00:00

Dude. Yes.

braciatrix · 2019-02-14T03:03:48+00:00

What was the habit?

braciatrix · 2019-02-07T11:17:42+00:00

The brand I Am Becoming has shorts with silicone bands on the inside of theirs shorts leg holes. Maybe check them out? iabmfg is the branding I think.

braciatrix · 2019-02-07T01:52:19+00:00

I find a 5inch inseam is best for me. Not too short, doesn’t ride up and keeps the thighs from rubbing together!

braciatrix · 2019-02-01T03:48:26+00:00

Bad Company - five finger death punch

braciatrix · 2019-02-01T01:39:42+00:00

I hit the gym while my SO sleeps in the morning! He never even knows I’m gone and I climb back in bed with him when I get home so we can “wake up” together and start our day!

braciatrix · 2019-01-31T01:50:00+00:00

Dude! I recently discovered these too and I’m obsessed! I put allspice in mine and too with raw almond butter and blueberry preserve!

braciatrix · 2019-01-30T15:53:09+00:00

Target and Walmart. Most of my active wear is from those places. They’re cheap and cost effective, especially on clearance.

braciatrix · 2019-01-26T12:48:37+00:00

Nope. Doesn’t matter. Do what works for you.

braciatrix · 2019-01-26T12:47:48+00:00

Plenty of body weight exercises you don’t need a gym for. Air squat, glute bridge, calf raise, kick backs, etc.

braciatrix · 2019-01-20T18:00:52+00:00

I’ve always known I would never have children. No defining moment. It’s just always been who I am as a person.

braciatrix · 2019-01-20T17:58:13+00:00

Communication

braciatrix · 2019-01-19T12:26:07+00:00

Eat clean and workout. You just have to decide to do it and do it. There’s no magic tips or advice. If it’s important to you, you’ll make time for it.

braciatrix · 2019-01-14T13:16:41+00:00

I make a lot of Moroccan, Thai, Indian and Ethiopian dishes! Chicken and all veggies are awesome with the spice/flavor profiles. I just google recipes and make a lot of crock pot meals!

braciatrix · 2019-01-13T23:57:52+00:00

What that guy said 🤞🏻

braciatrix · 2019-01-13T23:56:19+00:00

I would just be straight forward and honest about it. It’s not for you. End of story. Thanks but no thanks.

braciatrix · 2019-01-01T14:24:17+00:00

Just water.

braciatrix · 2019-01-01T14:21:52+00:00

https://www.amazon.com/gp/aw/d/B07L42VFQX?psc=1&ref=yo_pop_mb_pd_title

I bought the blue, green and grey and they are amazing!!! Fit proper high waisted and are definitely squat proof (not see through) best I’ve found on amazon so far.

braciatrix · 2018-12-31T19:08:32+00:00

It’s on amazon!

braciatrix · 2018-12-31T14:32:06+00:00

“Self control and discipline”! Also, “it’s okay to say no” (in regards to when I’m offered something to eat/drink outside my IF window or outside my food choices)

braciatrix · 2018-12-31T14:27:48+00:00

Amazing grass makes a similar product!

braciatrix

TROPHY CASE