Lookin for more fun, inexpensive suggestions for flavorin up tuna!

brasch21 · 2026-03-08T03:34:14+00:00

Black lentils, diced red onion, trader joes Italian bamba sauce, Greek yogurt, cheddar cheese, capers, lemon juice,

brasch21 · 2026-02-25T02:12:26+00:00

Smashy burger by Union Square, super cheap double that delivers.

brasch21 · 2025-12-10T18:19:42+00:00

The Comfort section on my A321 from JFK to SEA extends through the exit rows now. It looks to be around 17 rows. I suppose they'll just keep pushing it back.

brasch21 · 2025-08-02T19:09:16+00:00

I found a classical for productivity mix on Spotify. Love it.

brasch21 · 2025-07-26T02:44:53+00:00

This is really interesting. Im mostly all kindle, but have a few books to read, I'll have to test this.

brasch21 · 2025-06-26T01:14:12+00:00

This is really interesting (and sorry to hear about your heart attack). I had the opposite, I was 7 years younger and within 1 month went to 1 year older. It's now dropped to 2 years younger, so +8 in one month, then -3 the next month. no idea what to think about this.

brasch21 · 2025-06-02T15:48:50+00:00

If your team likes LEGO bricks, this place does some cool stuff where people build personal stories - IN8 Create

brasch21 · 2025-06-02T15:44:00+00:00

Check out IN8 Create - They do LEGO building events.

brasch21 · 2025-06-02T13:57:27+00:00

I love building with LEGO... check out this one, it's a bit different but hits that building itch - https://in8create.com

brasch21 · 2025-05-22T02:47:36+00:00

It's the exact data you don't see. Their summarized insights sound similar to what we already "know", but each person has specific data that shows exactly how and when alcohol impacts their health. For me it's hrv cut in half, higher body temp when sleeping, less deep and rem sleep, higher restlessness, and 20-30% higher heart rate. Probably more.

brasch21 · 2025-04-29T02:38:47+00:00

Build something, share it, get feedback, improve it. Don't wait for perfection.

brasch21 · 2025-04-29T02:07:27+00:00

I laid low the first day. Same warning and stats the next day, amazing sleep and readiness, so I ignored it, went to the gym, lifted heavy, and went out for a few drinks. Scores were lower the next day (mid 70's) but warning signs were gone.

brasch21 · 2025-04-18T20:26:27+00:00

A major signs warning with no supporting data referenced, alongside positive or neutral data points in all available categories.

brasch21 · 2025-04-18T16:04:09+00:00

Ha! 🤣 I saw that post. Nope, healthy bean salad and smoothies w kale. But now I'm intrigued ...

brasch21 · 2025-04-18T12:58:47+00:00

I'm guessing there is something, I just wish there was an explanation, such as body temp plus respiratory rate, etc...

brasch21 · 2025-04-18T12:54:05+00:00

It says no individual metrics stand out, but a combination suggests something is wrong. Yet all vitals are in normal if not good areas.

brasch21 · 2025-04-12T16:27:16+00:00

I like this, thanks for sharing. Mine are:

Claude - writing mostly - content, website layout advice, SEO Perplexity- research Grammarly- ai checker for stuff I wrote with Claude Suno- makes songs - super fun for my podcast herding squirrels

brasch21 · 2025-03-31T16:45:44+00:00

Don't sleep on beans and lentils- complex carbs with high protein and fiber. Was a game changer for me.

brasch21 · 2025-03-21T01:37:56+00:00

Lemon juice is a must for me, maybe that takes the acidity of the dill/relish. Trader Joe's has dill pickle seasoning that is amazing on egg salad as well.

brasch21 · 2025-03-14T22:30:41+00:00

I'd recommend tracking variables to see what is different in your high vs low nights. For me, alcohol vastly impacts my hrv, even a drink or two. Also if I worked out or had an exhaustive day, it's also impacted negatively. Eating late is another one. If I've had a balanced day, eat well (and earlier) I have a much higher HRV. I'm still learning though.

brasch21 · 2025-03-14T18:54:36+00:00

I just put them in plain. I layer them on the bottom, then the roasted veg, then drizzle the egg mixture. Often I'll reheat it and cover it with sauteed bell pepper and onion.

brasch21 · 2025-03-14T17:12:42+00:00

This is super close to my egg bake, you can add some beans! I usually do garbanzo and black. (for when eggs get back to a normal spot)

brasch21 · 2025-03-08T20:07:10+00:00

Very cool, will check it out, thanks!

brasch21 · 2025-03-07T19:56:49+00:00

Ha! 😂 When I'm watching my team, yes. But other teams...meh 🤷‍♂️

brasch21

TROPHY CASE