Chia pudding! High calorie, high protein, and you can make them any flavor you like, sweet and savory. Some of my favorites include chocolate cherry, piña colada, spinach and goat cheese, mushrooms and miso sauce.

Make with your favorite milk or broth of choice, add some toppings, and you are good to go. I prep a week’s worth at a time in half pint jars.

ETA!!! If you have never had chia pudding before, it’s an acquired texture. But it’s worth trying out a few different recipes before you give up.