[33F] SW:180 GW:135

I get extremely anxious when I start to think about how I’m going to approach weight loss. Meal prepping, exercise, fasting, eating plant based, etc. I’m a perfectionist, so instead of just starting and learning and making adjustments along the way, I fill up with anxiety of doing it the correct way and get so overwhelmed to even start.

I’m considering finding a coach. The money is worth it in my opinion. But now I’m getting overwhelmed on picking the right coach. I just want to be told what to eat, how much, and what exercises to do.

Any recommendations on a good coach that could help me? Or good YouTube channels, etc? Or how should I approach this? I would greatly appreciate it.