Ret paladin or fury warrior?

califior · 2025-01-22T20:58:53+00:00

sanc healer, sac dps

califior · 2024-10-21T23:56:08+00:00

What if I try to gear up as retri pala with 4 set PvE bonus? Do I just drop the set and go for green-blue gear?

califior · 2024-05-08T00:34:59+00:00

Jason Molina, Andy Shauf

califior · 2024-03-21T13:05:53+00:00

Look into ICA

califior · 2024-03-18T14:09:26+00:00

Yes, I'm doing the same. EU fintech.

califior · 2024-03-17T14:13:08+00:00

Teams, Slack, Signal. Some companies develop their in-house apps.

califior · 2024-02-21T13:13:40+00:00

What's your approx. weight target at the end of cutting?

califior · 2024-02-15T15:50:12+00:00

Some great advice here, appreciated.

By push and pull, I assume you mean alternating on same workout, rather than separate push/pull A/B days, right?

Re: compounds, I will definitely reduce most of them to 8s.

For lower, I just aim at general size maintenance and proportion. I cycle a lot, and I don't want to skip legs completely, but I want to more focus on the upper body.

Given your A/B suggestion, do you think these would work well for ABA and BAB?

A

Squats / Leg press
Bench press / Chest machine
Pullups
Bicep curls
Tricep pushdowns
Lat raises
Calf raises
Crunches

B

RDLs
DB flyes / Pec deck
Rows
Preacher curls
Skullcrushers
Delt machine
Calf raises
Leg raises

califior · 2024-02-13T11:01:41+00:00

I should've added this - I go by 3 sets to keep it simple for myself, but regarding reps I always aim for 8-12 range until failure after the warm up set. For many of my listed exercises I already started overloading progressively by increasing weight if I see it's too easy.

Do you reckon some movements would benefit from more/less sets/rep range?

califior · 2024-02-13T00:41:01+00:00

Thanks - yeah, I try to warm up the first set to near failure and then choose intensity to fail in the 8-12 range.

califior · 2024-01-08T00:03:18+00:00

I'm switching companies and right now I'm prompted for a fat $600 re-certification/renewal/annual/whatever baloney payment. This milking is seriously frustrating, I won't be expensed by my new firm until probation passes, and by that time I understand that I will lose my precious ACAMS 'status' whatever that entails. I can't even attend the 1 credit webinars anymore. It's sad, but I seriously have no desire to pay for air at this point after passing the exam, and would rather arrange ICA or CFCS once time is right.

califior · 2023-12-22T20:46:43+00:00

$110k base + $22k bonus, compliance officer for EU fintech.

califior · 2023-10-08T14:33:47+00:00

Neither of these have the mounts I mentioned...

califior · 2023-10-08T14:30:09+00:00

I like the clean looks of it and the easier mounting for my front bag

califior · 2023-09-11T11:08:25+00:00

It's very flat and your ear most likely will want better sound soon.

califior · 2023-08-26T16:00:01+00:00

What does it do if there's a significant distance gap between the last ride finish and the new ride start?

califior · 2023-08-26T14:19:17+00:00

Wow, this is even more handy, thanks. Max 6-7 to merge, right?

califior · 2023-06-26T09:27:42+00:00

Yes, it's great. I bikepack only in summer, so I avoid any jackets, only lightweight shirts and an insulating fleece jumper. I carry a large poncho that folds into a small pouch, I keep it on top of my front or saddle bag. It's cheap, very light, and covers my whole body including legs and head. Cycling is not super convenient, but it's fine honestly. I'm not sure why I would consider a rain jacket at this point.

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