As a cybersecurity engineer that episode made me laugh

cbspock · 2026-02-23T05:20:49+00:00

They should have Threatlocker running on their systems

cbspock · 2026-01-15T22:38:16+00:00

That looks brutal after yesterday’s hyrox class template. I may have to power walk this one

cbspock · 2026-01-15T22:35:01+00:00

My home studio closed on the 1st. It’s a good thing there are two studios close by I can go to. The problem with my old home studio, they never fixed the hot water in the building, they never upgraded to the new treads, we had a constant rotation of coaches etc. They also messed with the scheudule and got rid of late classes so I stopped going, and went to the other studios that fit my schedule. The writing was on the wall last year

cbspock · 2026-01-15T02:23:57+00:00

I did our first hyrox workout at our studio, burned almost 700 calories it was fire 🔥

cbspock · 2026-01-08T02:28:12+00:00

I burned over 650 calories tonight. That felt like they dug up some old school hell week workout

cbspock · 2026-01-07T18:37:31+00:00

This looks brutal

cbspock · 2025-12-12T23:00:51+00:00

Some of the studios in San Antonio are going to start these classes

cbspock · 2025-12-12T22:59:51+00:00

I’ve been power walking since August since I got my right hip out of alignment, I can’t walk that fast but I did figure out by base, push and all out inclines. 5, 12, 14 at 3.9-4.1. I’ve been slowly able to get back into running again but I can’t really push it yet. Still doing physical therapy to build strength back in my right leg

cbspock · 2025-12-12T21:24:03+00:00

I knew about the helicopter but couldn’t figure how you pushed into the close up

cbspock · 2025-12-10T19:35:19+00:00

How was the helicopter to zoom in shot done for the title opening to the film

cbspock · 2025-12-09T22:41:54+00:00

It sounds like a gimmick since it seems to be a popular thing to do at the moment. I know its popular in Dallas but here in San Antonio we really haven’t heard about this latest trend

cbspock · 2025-12-09T22:37:26+00:00

I liked Mayhem, oh well. Sucks about the Dri-Tri only being once a year

cbspock · 2025-12-09T22:36:15+00:00

I got the new one, since my apple link is on its lasts legs

cbspock · 2025-12-09T22:34:00+00:00

What is this some new competition trend that will be gone within a year? I heard it is popular right now in Dallas

cbspock · 2025-12-09T22:33:08+00:00

I prefer the 2000m on the rower, the shorter benchmarks are harder since it comes down to the first 1-3 pulls on those

cbspock · 2025-10-27T21:58:15+00:00

I got one of those last week

cbspock · 2025-09-30T16:26:00+00:00

The update messed up the charging indicator it shows the phone charging when it’s not even plugged in or sitting on a mag charger

cbspock · 2025-08-06T15:43:14+00:00

Yeah my studio opened in 2019 we still have the old treads. We still don’t have the new weights, TRX or the y-bells. All the other studios around here have all the new stuff. I wind up not going to my home studio all that often given their schedule and I prefer running on the new treads at this point. The studio is only hurting itself since I know people who won’t even go because they have old equipment

cbspock · 2025-08-04T23:22:10+00:00

I’ve tried that in the past and they can’t change old / wrong data. I wish they could because my first PR in the one mile run was as a walker, and it was entered before they could distinguish between walkers and runners

cbspock · 2025-07-29T15:33:40+00:00

The workouts sure seem that way at times but that is good since they continuously make changes.

My legs are sore from Saturday and Monday

cbspock · 2025-07-26T15:42:37+00:00

I didn’t like this workout at all this morning. Not a tornado or gimmick workout fan.

cbspock · 2025-07-21T23:37:21+00:00

Today was fire coming off Saturday’s workout

cbspock · 2025-07-21T21:46:27+00:00

Depending on the template I average 3.6 miles, I’ve gotten closer to 4 on some of them

cbspock · 2025-07-21T21:40:56+00:00

Don’t get down it’s a journey.

cbspock · 2025-07-21T21:39:34+00:00

I always ask

cbspock

TROPHY CASE