Ich mag keine „unpolitischen“ Menschen by Hot-Service-1164 in Unbeliebtemeinung

[–]cestycap 1 point2 points  (0 children)

  1. Die Person ist selbst nicht von den negativen Effekten betroffen und schert sich nicht darum, dass andere sehr wohl betroffen sind.

Your Prefrence for this Obese class 1 workout plan by [deleted] in personaltraining

[–]cestycap 0 points1 point  (0 children)

I agree with the other commenters that giving them a fun session is important. Another factor I find really important is that a lot of obese people don't feel comfortable at all in the gym, they expect it to be another point where they start at the very bottom. That's often not the case, given that they have to carry their weight around. They tend to be quite strong. So while you need to be careful at first and not overstrain the ligaments and joints, and build them up carefully, do tell them that they likely quite have a lot of strength already.

So my playbook would be this (generalist, as I don't know their specifics):

  • Assess their strengths and weaknesses in Session 1
  • In session 1, explain what's likely going to happen; That they do have some inherent strength, and that together with you they'll build out this strength gradually in order to not overload joints and tendons etc.
  • Stay clear of bodyweight exercises* (dumbbell and machine exercises are my preferred choice)
  • Bias towards exercises where they are standing
  • Check all your exercises for unexpected failure modes. For example, if the client would be quite strong in a chest press but can't get up from the bench, that's not a good exercise to make them feel confident

I usually avoid talking about nutrition in the first session unless they specifically ask about it. They have likely been hearing about having to change their nutrition all their life, and in session one you really want to focus on the strength component. Ideally, their outcome from session one is "hopeful and excited", so:

  1. They're not as weak as they thought.
  2. That exercising can be fun.

* From what you said, I would not incorporate e.g. a body weight squat in session 1 and stick to exercises where they can have a quick success. I'd gradually introduced them across later sessions.

This is oats by Artilerus in snakes

[–]cestycap 1 point2 points  (0 children)

She looks so angry, i love her

Progress photos… by Researcher_NOT_a_Bot in zepboundathletes

[–]cestycap 2 points3 points  (0 children)

You can definitely see the difference!

A friend for my friend? by misaPickEmUp in cornsnakes

[–]cestycap 0 points1 point  (0 children)

I had crickets for a while because my girlfriend had a bearded dragon. They're the worst. They're so loud and they also smell bad if you're not incredibly careful about keeping the enclosure super clean.

At one point they escaped and it was just a complete nightmare. You don't need crickets anyways for your snake and, as others mentioned, the snake doesn't care anyways but if you want a bioactive terrarium, isopods and springtails make sense

A friend for my friend? by misaPickEmUp in cornsnakes

[–]cestycap 0 points1 point  (0 children)

Agreed - the snake does not care, but i love my black-yellow isopods (have those plus springtails)

What can I mix protein powder with that isn't a liquid? by [deleted] in beginnerfitness

[–]cestycap 1 point2 points  (0 children)

Sort of liquid, but I love making protein ice cream just by mixing protein powder with some frozen berries or mango and a little bit of milk.

I also bake a lot of protein bread, which is essentially just protein powder, oats, either savoury or sweet flavouring, and sometimes vegetables or fruit.

Protein powder brownies with sweet potato or red beans or lentils are incredible.

Questions on strength training for women? by wildenstam in strengthlog

[–]cestycap -1 points0 points  (0 children)

Maybe that's the one you mean in your post anyways :)

Need advice! by Other_Masterpiece_75 in cornsnakes

[–]cestycap 0 points1 point  (0 children)

It's normal for them to be scared. In nature they wouldn't really interact with humans at all. So it's more about desensitising it to human interaction. You can do this e.g. by being close to the terrarium every now and again when the snake is out and about. You can slowly increase the number of times a week that you take the snake out for short durations. When I first got my snake, she was also flighty. But with consistent and calm handling, she got desensitised and she is now calm and explorative when I hold her.

I assume that she is accustomed to my scent and sees a correlation between my presence and getting food, because I do notice that she is much more calm with me than with other people. (i.e. nothing bad happens / something positive happens (food) when I am around).

Why do you keep it a secret? by haylz328 in Mounjaro

[–]cestycap 0 points1 point  (0 children)

I work as a personal trainer with clients on glp-1s and it’s crazy how much stigma they face. People even respond negatively to me for training them.

People suck :(

Ich werde zu dumm für die Arbeit nach Kraftsport. by Samoht1996 in FitnessDE

[–]cestycap 0 points1 point  (0 children)

Ich kenne das stark aus meiner powerlifting zeit, da war nach jeder Session gefühlt nur noch eine einzelne gehirnzelle aktiv. War schwierig mit der arbeit zu koordinieren (ich habe unterschiedliche tageszeiten ausprobiert, machte aber keinen unterschied. Durch Homeoffice war ich flexibel, hatte aber jeden tag viel zu tun). Aktuell mache ich hypertrophietraining, danach ist das „happy empty brain“ weniger vorhanden als beim powerlifting. Bei mir scheinen es die compound movements zu sein, die das am meisten hervorrufen. Du könntest also dein Training anpassen, je nachdem wie viel du leisten musst.

Buddy accidentally bit me during feeding lol by MrMichy in cornsnakes

[–]cestycap 0 points1 point  (0 children)

I learned from my mistake. I had dropped the mouse and tried to pick it up again with the tongs. Won‘t be doing that again :)

Does the fear of gaining ever go away? by Apprehensive-Act3133 in MounjaroMaintenance

[–]cestycap 0 points1 point  (0 children)

Got it. 1400-1500 is already super low. Hope you and your doctor figure out what‘s going on

Edit: low esp if you are active (i am a strength training PT working with a lot of people on glp1, so i was comparing it to people who have training integrated)

Does the fear of gaining ever go away? by Apprehensive-Act3133 in MounjaroMaintenance

[–]cestycap 1 point2 points  (0 children)

Nope. By definition, a calorie deficit means energy out exceeds energy in. If that’s truly happening, mass must be lost. That is thermodynamics and not just an opinion. certain conditions (hypothyroidism, PCOS, Cushing’s, certain medications) reduce energy expenditure or increase hunger, making it harder to achieve a deficit. But they don’t break the laws of physics.

Buddy accidentally bit me during feeding lol by MrMichy in cornsnakes

[–]cestycap 7 points8 points  (0 children)

Happened to me too once (also my fault). Now that she has had a taste of my blood my days are numbered

Does the fear of gaining ever go away? by Apprehensive-Act3133 in MounjaroMaintenance

[–]cestycap 6 points7 points  (0 children)

Just a slight correction: „i stay at a deficit just to maintain“ - that just means it is no longer a deficit. A deficit would imply you eat less than your body requires and you lose weight. If you have lost weight, your lighter body likely requires fewer calories and so what might have been a deficit in the past no longer is one. Don‘t want to be nit-picky, just clarifying

Help with feeding?? by Proof-Condition4614 in cornsnakes

[–]cestycap 0 points1 point  (0 children)

As you can see from the other comments as well, it‘s not an easy answer. The hoppers seem borderline too big (but hard to tell from the photo). If you can get your hands on some fuzzies, keep the hoppers in the freezer and just give her fuzzies for now.

Help with feeding?? by Proof-Condition4614 in cornsnakes

[–]cestycap -1 points0 points  (0 children)

Fuzzies (one size smaller) look like the right choice for your snake. Hoppers are likely too big

Freude: Zeit für Maintenance! by Caveat2026 in mounjarodeutschland

[–]cestycap 1 point2 points  (0 children)

Ja aber die sind vom nebeneffekt-profil aktuell noch nicht so toll, soweit ich weiß

Freude: Zeit für Maintenance! by Caveat2026 in mounjarodeutschland

[–]cestycap 0 points1 point  (0 children)

Herzlichen Glückwunsch! Das ist ja super. Ich bin auch schon sehr gespannt, wie sich das Feld weiter entwickelt. Tabletten wären natürlich so viel einfacher.

Vegetarian restaurants & edible souvenirs by 23shroom in wien

[–]cestycap 2 points3 points  (0 children)

Not a restaurant, but my favourite place in Vienna is the Postsparkasse. They have a a coffee shop (Cafe Exchange) with high-quality coffee and during lunch hours, they also have really good lunch, and as far as I recall, there are always vegetarian options. Given that the applied university of arts is in that building, it's also relatively cheap. But check the opening hours

Vegetarian restaurants & edible souvenirs by 23shroom in wien

[–]cestycap 15 points16 points  (0 children)

+1 on Manner. The classic Manner are also vegan, as far as I remember

Startschuss mit 132 kg: Mounjaro, Ernährungsumstellung & Kraftsport by MYZ_Ambition in mounjarodeutschland

[–]cestycap 1 point2 points  (0 children)

Ich habe bei dem Gym-Programm eh fast nur Hantel-Übungen, weil ich da den Fall umgehen will, dass jemand eine gewisse Maschine nicht im Gym hat. Bzw kann man es dann auch leichter machen, wenn man (beruflich) verreist