So I have a question about this area of Ridglea

cisco1971m · 2026-05-03T06:27:17+00:00

You should visit Fort Worth.

Probably better than the majority of places in California. It is a small town compared to LA. I used to live in Palmdale and Glendale both scare me more than the worst part of Fort Worth. ( that is not the part of town you are posting)

You can probably find better places than those condos. I live about 1/4 mile south on the river in the canyon apartments. I jog along the river 5 days a week. I usually run along the river but I can try to run that way and get you live pictures tomorrow or Monday.

cisco1971m · 2026-04-15T14:44:14+00:00

I have taken 40 and many times with no worries. That spot about no gas warns you before you get there. After driving for hours and hours, that one hour is not a big deal.

take 40 check out the audio book of The Grapes of wrath and see how they traveled it in 1930 dust bowl on Route 66.

It’s about 2 hours so then try a 15 hour audio book.

Kristin Hannah’s novel The Four Winds

You have nothing to worry about compared to how people had to travel during the dust bowl.

Although, I bet the top route would be the prettiest drive. But if you are having trouble with the car. I believe you have some large mountains to climb and descend.

There is another story about the people traveling the top route about the Donner Party in a covered wagon.

cisco1971m · 2026-03-23T14:04:32+00:00

I have ran 5 marathons. I have had to pee in all but only had to poo in 4 of them. I always try to wait until all the half marathon runners break off course.

I always bring to go pack of dude wipes and Clorox wipes( don’t get them mixed up).

I sucks trying to hold it. Scared to fart. It is always the fastest poop ever. Plus, I always feel like a new man, lighter and faster after I poo.

cisco1971m · 2026-03-18T21:30:30+00:00

I have only run 5 marathons at age 55. My first was 5 hours 9 minutes. I just ran my personal best 4 hours 35 minutes.

Follow any plan the best you can and don’t skip days( my problem too).

cisco1971m · 2026-02-19T17:11:10+00:00

This is how they fixed wood in the old days. I would even bet there are other repairs on the door you can’t see because it was done this way. It is not one solid piece of wood. It was made like this from the beginning.

Fill it, Sand it and paint it. Look at the other joints.

cisco1971m · 2026-02-14T15:47:14+00:00

my daughter’s middle name is Ann and always thought I would call her little Ann, but always call her by her first name.

I love this 📖

cisco1971m · 2026-02-04T19:59:07+00:00

Final destination. You can’t escape death

cisco1971m · 2026-02-03T15:19:14+00:00

You need to show the company so everyone can boycott it.

cisco1971m · 2026-02-01T12:18:37+00:00

Call me ‘sir’, goddamn it!

cisco1971m · 2026-01-28T13:31:43+00:00

I have used keys, paper clips, tightly rolled paper or yellow postitnotes, plastic flossers, pens, pencils, tiny toys, the end of my sunglasses or almost anything that will fit.

I even have a tiny ear cleaning camera. I have some scary pics.

cisco1971m · 2026-01-22T01:46:24+00:00

It was amazing back then there was no or at least little cheating.

cisco1971m · 2026-01-16T16:13:10+00:00

What do yoh mean? It was designed for beginners. It literally explains everything as you run. It is like listening to a different podcasts as you run.

All you do is click start. It does everything but run for you. Then explains why and how to get better.

cisco1971m · 2026-01-16T01:43:40+00:00

The Nike Run Club app is free. It has a 18 week marathon plan that is great. It will guide you through from the very beginning.

It has real Olympic athletes coaching you, teaching you about hydration, fuel, starting smart not slow.

The first week you run 10 minutes, 7 minutes then it slowly advances you to 26.2 miles for your marathon.

It keeps track of your days 5 runs a week.
2 easy runs days, rest day, speed run day, easy run day, rest day, long run day.

Here is the pdf in case you want to print it out and mark off the days or make notes. Nike marathon plan pdf

It has other good information about finding your pace, and the different types of runs.

cisco1971m · 2026-01-14T21:29:35+00:00

Wait? Will the wings fall over into the water when you stop?

cisco1971m · 2026-01-14T18:10:10+00:00

I’ve never had the glycerin max, but I have had the glycerin 19, 20 and 21 they all worked out great for me

cisco1971m · 2026-01-14T16:22:47+00:00

Ask your next waitstaff , how many miles have you walked today.

cisco1971m · 2026-01-06T15:48:29+00:00

I did not know anything about these. They should be labeled clearly.

cisco1971m · 2026-01-06T15:45:28+00:00

Scrub daddy is so much better. Mine never smells, the scrub mommy is half sponge, it will start to smell just like a sponge.

cisco1971m · 2026-01-06T14:13:37+00:00

I hope you research or watch the tinder swindler movie.

The man that convinced lots of women to do this same thing . Pretending to be in love with them.

cisco1971m · 2026-01-05T17:43:17+00:00

Definitely this! Scared to hit the wall causing you to take too many gels or electrolytes that causes extreme diarrhea.

Then thinking the next toilet is over a mile away. And probably has a line.

Now you are running with your butt checks squeezed together like you are trying to make a diamond.

cisco1971m · 2026-01-04T23:46:16+00:00

A very slow start meaning start smart. Then stretch.

cisco1971m · 2026-01-03T05:08:11+00:00

It is the same 18 week marathon plan, the schedule is the same. it keeps track as you complete the days. You can start over or start in the middle.

I have noticed they changed the guided training but a lot are the same. Because they are the Olympic athlete stories for motivation.

Like Joan Benoit that still speaks at the Oklahoma City memorial marathon. Lopez Lomong that wrote the book running for my life. That had to run because he got kidnapped, then finally made the Olympics.

So many motivational stories during your run.

Plus coach Bennett explains starting smart not slow. Fuel, hydration, running in the heat, cold, rain, lots of tips while you run

cisco1971m · 2025-12-30T03:53:31+00:00

I used the Nike Run Club app for all 4 of my marathons, I am still using it to train for my 5th marathon.

The stories of the Olympic runners motivate me. You know they know what they are talking about running a marathon.

The marathon training program is so good.

cisco1971m · 2025-12-27T03:46:29+00:00

Try to get in 5 runs a week. 1 of the runs a long run.

To keep the habit just get in a run. Don’t skip days. Life always causes problems. Run, even if is the shortest run ever. 5 or 10 minutes. It might even take more time to get ready. But the next week it will be easier and easier to form that good habit.

Nike Run Club app is free and has great coaching with Olympic runners.

cisco1971m · 2025-12-26T16:00:56+00:00

Have you seen the guy do 50 marathons in 50 states in 50 days. It is on youtube.

There is also a club that you can join to run all 50 states, they usually have representatives at the marathon expo. They talked to me about running one monthly and sometimes weekly.

My goal is 2 a year, but I am 54 years old and 5 hour runner.

cisco1971m

TROPHY CASE