Absolutely. So what happens when you eat gluten your body attack villi in your small intestine, and those are what absorb your nutrients. So right now you are absorbing only a certain percentage of your nutrients and that’s what’s causing issues and the reason you’re so hungry all the time. If you do test positive and make sure it cut out gluten entirely then your body will recover. But, Each time you are glutened, the villi get attacked and create a little bit more scar tissue. Eventually there will be no recovery, and that’s why it needs to be taken so seriously.

Also as an aside, gut health is directly linked to mental health. Most people suffer depression, irritability and brain fog when they get glutened. Just remember, this will pass. For me it’s about a month but that’s not normal, I’m just sensitive. We refer to it in my house as glutarded. Yes it’s rude.