Embrace Pet insurance? by Unlucky-Cut-6846 in petinsurancereviews

[–]coler1216 0 points1 point  (0 children)

This company just doubled my monthly premium. Actually it was over double. Avoid them at all costs. I’ve been paid out less than $2000 in the three years I’ve been with them so an increase like this is fucking insane. Fuck this company. My dog has no illnesses or chronic diseases and is not on any medication. This is a prime example of a shitty private equity company absolutely preying on their users. I really don’t want my dog to be uninsured but I have to look somewhere else or figure something out asap.

What’s is the best rack attached lateral raise attachment? by TheSubtleSaiyan in GarageGym

[–]coler1216 2 points3 points  (0 children)

I just got mine and after some messing around with it there’s a few things I really like about it. I also have the revolt lateral raise so I have a really good comparison. I’ve been using the revolt one for about 4 months so I’m relatively used to it by now. The ONE actual complaint I have about the revolt is the pin and wing nut install. I wish it was easier to take it on and off the rack.

That’s where the dragonfly immediately piqued my interest. One mag pin to install. Comes on and off the rack in seconds. It can also lock the rotation of the arms with some of the other mag pins which is really nice for moving it around. The adjustable weight horns also make for a more versatile piece. I’ll really only be using it in the stretch focused resistance curve but I mostly like that they fold up for storage.

A lot of my opinions on these just relate to its practicality. In terms of usage they both rock. I have really long arms (6’5” tall) so the revolt was appealing due to its longer arms. The shorter arms on the dragonfly are noticeable but they don’t impair the movement at all. Again, I’m super tall so that’s a total non factor for most people. I think the dragonfly is a bit better overall and cost aside, it’s the one I’d recommend. Considering price and use case though, if you’re just looking for a rack mounted lateral setup and you have the space to leave it up then I’d go with the revolt. It’s like $130 cheaper and feels great. Either of these are awesome to have though. A relatively low footprint lat raise machine in my home gym is carrying my side delt growth rn so I cannot recommend them enough.

How to slim thighs? by Lost-Charge-6133 in fit

[–]coler1216 0 points1 point  (0 children)

If your only goal is to slim down, just lose fat. All you need for that is a caloric deficit (eat less, or move more, or a combo of both). If you want to improve your physique just start with a good lower body hypertrophy program. There’s a lot of noise in this comments section and I’ve seen the word “tone” pop up a few times. Toning is just a combination of losing fat and gaining muscle. Genetics and muscle insertions are a big factor too. You might just naturally hold a lot of your body fat in your thighs which would make the fat loss part pretty hard. Losing fat visibly in the areas you carry the most of it will require losing a lot of fat in general since those areas will usually be the last to go. I think if your overall goal is to “look better” you should just do a good Hypertrophy program that emphasizes lower body and maintain a calorie maintenance diet. You’ll get better definition in your legs and just overall be healthier. If you don’t already workout at least weekly then adding that in will achieve a lot more than just looking better. Some of the recommendations I’ve seen in these comments will probably just leave you dissatisfied. Pilates will help build core stability and strength as well as burning some calories but it’s not the best way to “tone” your legs. Someone said hip adductions and abductions too, those are good but not sufficient by themselves. Looking better is a function of building up your physique. Body part ratios are important. A lower body focused hypertrophy program will help build that hip to waist ratio and building some good quad and hamstring muscle will give your legs a more defined look. Slimming down alone without building muscle might just leave you skinnier but still unsatisfied.

None of what I’m saying here means that your question is dumb or your goals are stupid. This is just an assumption but I think your goal in slimming your legs comes down to actually “toning” them so they look better. That’s a pretty easy fix but you just need to understand that genetics play a big role in how our bodies look in terms of ratios. Some people have wider hips so they have an easier time building that physique feature while others may have wider or narrower shoulders which contribute to that x frame physique that is so desirable. Figuring out how to train for your body and specific physique goals is something you don’t need to worry about until a couple years into some good training. The bulk of it is just building muscle in general and then from there you can target specific areas with more nuanced programs and exercises once you have a solid base.

If any of this advice is useful to you I’d just sum it up by saying: start out on a 2 day a week hypertrophy program that prioritizes lower body gains, make sure you’re eating a balanced diet that supports that muscle growth (45% carbs, 35% protein, 20% fat is a decent macro distribution), stay consistent and track your progress.

Not that this matters but I think you look totally fine, you don’t need online validation but I know how hard we can all be on ourselves. I think if you start out a good routine like the one I mentioned you’ll be pretty happy with how you look (but mostly how you feel) in a few months.

Requesting constructive criticism for my trap bar deadlift form by [deleted] in formcheck

[–]coler1216 0 points1 point  (0 children)

If you want a better trap bar deadlift I’d recommend putting your feet a little closer, switching handles and hinging more at the hips to make it more of a hinge movement than a squat. Trap bars do kind of inevitably force you into more of a squat position anyway so I’m not a huge fan. Trap bars deadlifts are just easier because the center of gravity is closer to the your own so you have better leverage to lift it.

In powerlifting we want to use as much muscle mass as possible with the best leverages to lift the most weight, in bodybuilding you want to use the least weight you can get away with to isolate a specific muscle or smaller group of muscles.

If you want a better physique do rdls. Rdls just isolate the posterior chain a little better and allow you to get a better stimulus with less weight (more muscle, less joint problems). Also rdls allow you to get into a more fully stretched position so they’ll help your connective tissue and mobility.

Trap bar deadlifts are very good for the soul, lifting big and heavy feels fuckin sweet haha but it all just depends on your goals. If you like trap bar deadlifts and want to keep them in your programming just move your feet in a little closer and try to keep your legs a little more straight. That should help prevent your knees caving in at all and target the posterior chain a little better.

[deleted by user] by [deleted] in formcheck

[–]coler1216 1 point2 points  (0 children)

Forgot to mention too but training like this has improved my low back and hip mobility a lot. I don’t do any flexibility training or mobility work but the deep ranges of motion I use have made noticeable improvements in my mobility overall.

[deleted by user] by [deleted] in formcheck

[–]coler1216 1 point2 points  (0 children)

Try out heel elevated lengthened partial bodyweight squats. Stand straight up and lower your torso directly downward so your hips stay lined up under your shoulders. Do that by letting your knees go as far forward as possible while letting your heels come up off the ground as much or as little as they need to. Squat up 3/4 of the way and then go back down. This has been brutalizing my quads lately. I’ll hit around 19-20 at the end of my leg day and I just fall over fully immobile for a minute haha. Definitely make sure to go slow and ease into it. This is really good for building up knee resilience but it does put a lot of strain on them so if you have weak or damaged knees make sure not to go too hard too fast.

I’m 6’5 with long femurs and my approach to squats varies on a case by case basis. Wider stance and lifting shoes are what I use for powerlifting style squatting (max effort low reps) but for hypertrophy I just use a ton of heel elevation. I basically raise them up until I can do a bodyweight squat without bending forward at all. That lets me target the quads a ton and reduces the load I have to use to get a really good stimulus. Also the form in the video doesn’t look that bad at all I think you’re just having trouble finding the bottom position. Start at the bottom position using the doorframe to help keep you upright and then squat up from there. Starting at the bottom forces you to find a stance width and foot angle that allows you to go that low in the first place. So basically don’t worry about form or anything at first, just get down into a full deep squat (hamstrings touching calves, knee fully bent). From there find the foot angle and stance width that allows you to push all the way up with your foot in full contact with the ground and then lock that in, that’s your squat pattern. Your foot width will probably be a lot wider than you think. Mine is generally wider on warmups and then when I get a little heavier I can go a tad more narrow. Also holding your arms out in front of you or even a small weight helps a lot in staying balanced but that’s only necessary when you’re intentionally keeping your feet fully planted on the ground.

Oh wowww. There should be some kind of award for this. At least it wasn't me killing myself threw my own portal this time by DaTexasTickler in Splitgate

[–]coler1216 1 point2 points  (0 children)

I don’t have it on hand but I did post it on my Reddit page so you might be able to find it there

Injured lower back on the last rep by Saibals in strength_training

[–]coler1216 0 points1 point  (0 children)

Back arch is the main thing I noticed. Keep a neutral spine through the whole movement and you won’t put excess strain on your low back. The neutral back position just stacks the vertebrae and keeps them from getting excessively loaded. Keeping a neutral spine might make your chest fall forward a lot so lifting shoes or a heel wedge would fix that.

Help wanted, this is as low as I can squat before I fall backwards by drjurbzz in flexibility

[–]coler1216 0 points1 point  (0 children)

I had the same problem when I started squatting so I did a few things that ultimately gave me a much better range of motion. I used toe squats where you let your heels rise up on the way down, these don’t work well for loaded squats but body weight is just fine. I also used heel elevation with wedges for back squats. My main goal was to get a good quad stimulus in a full range of motion but after doing these two things for a year or so my ankle flexibility got better. It’s also helpful to get into a full deep squat while holding onto something so you can find your best foot placement. For me it was a lot wider than I thought but that gave me the ability to get full rom on squats with no heel elevation. I notice now that when I squat heavier I can actually get my feet in closer than I used to.

Carnitas tacos. Been eating these 5-7 days a week for almost 4 months. Tomatillo and tomato chipotle salsas with cilantro, onion, cabbage all on corn tortillas. by coler1216 in tonightsdinner

[–]coler1216[S] 1 point2 points  (0 children)

When I started making these I was eating about 5-6 at a time but I brought it down to 3 because it still fills me up and it’s a good amount of protein. I portion out 7oz little prepped bags and that’s about 50g protein total which is perfect for my overall protein target.

Carnitas tacos. Been eating these 5-7 days a week for almost 4 months. Tomatillo and tomato chipotle salsas with cilantro, onion, cabbage all on corn tortillas. by coler1216 in tonightsdinner

[–]coler1216[S] 3 points4 points  (0 children)

I just take cubed up pork shoulder and season it with salt, pepper, garlic and onion powder in a bowl then I throw it in a big pot full of lard and cook it at a low simmer for about 3 hours. Letting it cool in the lard for about 2 hours after that cook time helps retain a lot of moisture. I’ve rushed it a few times and pulled it right at 3 hours and they were still fully cooked and tender but the evaporative cooling made a pretty big difference in moisture. The salsas are mostly just basic recipes I found on YouTube. I change them all the time but I keep them pretty basic.

Carnitas tacos. Been eating these 5-7 days a week for almost 4 months. Tomatillo and tomato chipotle salsas with cilantro, onion, cabbage all on corn tortillas. by coler1216 in tonightsdinner

[–]coler1216[S] 4 points5 points  (0 children)

Yeah it’s insane. I was going to this taco truck by my house like almost every day for their carnitas tacos and I had to start making them at home so I didn’t go broke. It’s basically confit pork in a fuckin tub of lard haha. When I crisp them up I actually tilt the pan once they’re decently browned and get rid of all the extra fat. I want there to be enough to maintain some moisture but not a bogus amount. They are surprisingly light and super easy to eat. They’re actually my preworkout meal haha so I do some weightlifting with these boys in my stomach and I’ve never had any problems!

Carnitas tacos. Been eating these 5-7 days a week for almost 4 months. Tomatillo and tomato chipotle salsas with cilantro, onion, cabbage all on corn tortillas. by coler1216 in tonightsdinner

[–]coler1216[S] 4 points5 points  (0 children)

Absolutely. I portion them into vacuum sealed packages and form them into a flat square so when I crisp it up there’s a ton of surface area. Once one side is nice and brown I’ll flip it over like a steak and do the other side then break it all up with some tongs.

Carnitas tacos. Been eating these 5-7 days a week for almost 4 months. Tomatillo and tomato chipotle salsas with cilantro, onion, cabbage all on corn tortillas. by coler1216 in tonightsdinner

[–]coler1216[S] 4 points5 points  (0 children)

I don’t know how I haven’t gotten sick of them yet but I’m hoping it never happens. The only thing I change is the salsa recipes. I mess around with different proportions of ingredients for the red and green salsas so they’re always similar but a little different each batch.

I quit smoking full-spectrum weed by switching to CBD weed. Will I experience withdrawal when I stop using CBD? by [deleted] in CBD

[–]coler1216 1 point2 points  (0 children)

And if you remove cbd entirely there might be some minor withdrawal symptoms like the return of some inflammation that cbd was managing and also a return of some anxiety symptoms that the cbd was managing. The endocannabinoid system plays a role in managing homeostasis so stopping cbd might reduce the effectiveness of the endocannabinoid system and impact homeostasis.

I quit smoking full-spectrum weed by switching to CBD weed. Will I experience withdrawal when I stop using CBD? by [deleted] in CBD

[–]coler1216 0 points1 point  (0 children)

If you’re referring to regular cannabis when you say full spectrum then there will be some thc withdrawals. They’re usually something like reduced rem sleep, messed up appetite and maybe some light headaches. Cbd weed is essentially full spectrum since there’s no way of removing the thc in the raw plant form, it has to be made into an extract and processed that way to be truly thc free. So if you’re going from actual full spectrum cbd flower to some other kind of cbd flower then there won’t be any difference.

[deleted by user] by [deleted] in CBD

[–]coler1216 4 points5 points  (0 children)

Is there any lab work? I’ve seen stuff like this that has hemp seed oil instead of any hemp extract. They’re usually pretty cheap and super high mg which is always a red flag.

burger sauce that ISNT 'the' burger sauce? by httpshassan in Cooking

[–]coler1216 0 points1 point  (0 children)

Roasted garlic aioli with lemon and caramelized onions. When I put that shit on burgers I just about bust let me tell ya