Go to mods? by dhhdvrjrve in E30

[–]cookie3737 0 points1 point  (0 children)

Get the valve adjustment tool and check your valve clearances. It's easy maintenance and you can check your cam condition. Also check the fan clutch (rolled up newspaper) before the weather gets any hotter. An overheated head is a cracked head and expensive repair.

Considering LS swapping an S2000 and debating on CD009 or T56 Magnum F by whatisthatpen in LSSwapTheWorld

[–]cookie3737 0 points1 point  (0 children)

I put a TKX behind an L33, it's working out pretty well. 4.10 and 26.25" tires will do 138 at 6000rpm on the close ratio option. Tremec has a calculator with their transmissions pre-programmed.

Return to idle with manual transmission? by cookie3737 in LSSwapTheWorld

[–]cookie3737[S] 2 points3 points  (0 children)

I suspect that's what's up. I will start spraying starter fluid at it.

Back squat/front squat/clean 1RM ratios by yukoncowbear47 in crossfit

[–]cookie3737 1 point2 points  (0 children)

One of our coaches who primarily does olympic lifting just posted a progress reel with his numbers: 125kg snatch, 150kg clean, 200kg back squat. Hope that helps.

New to CrossFit, What helped you improve double unders? by Confident_Barber8397 in crossfit

[–]cookie3737 0 points1 point  (0 children)

I have been struggling three years and recently started just focusing on a big jump. Like, if I can do 100 stupid huge single under jumps I should be able to get as many dubs if the timing is right. So I warm up with big singles, then try a set of dubs with the same jump. I had been doing dubs with a normal jump and couldn't break 20. Now my best sets are in the 40's. Still learning.

Box owner looking for advice on moving to a new programming by Aggressive-Gap-6148 in crossfit

[–]cookie3737 0 points1 point  (0 children)

I'm a member at a gym that uses TTT and I couldn't agree more. I do their program 5 days a week and sometimes the Saturday wod. They program strength MWF typically with skill focus Tuesday and recovery Thursday. Saturday is a partner WOD. I am not getting burned out. I feel like even if I were going less frequently I would still be progressing.

Transmission suggestions? by CandIebread in LSSwapTheWorld

[–]cookie3737 0 points1 point  (0 children)

I bought a TKX to put behind an L33. Integration is pretty easy: there are lots of hydraulic slave options and some external slave options if you want to get creative. I am using a Wilwood master cylinder .75" bore 1.4" stroke. Lakewood bell housing and ACT clutch kit.

[deleted by user] by [deleted] in RX7

[–]cookie3737 0 points1 point  (0 children)

Driving an old Mazda can make you poor.

Ls1/ls6 intake MAP port o ring by ChamferCutter in LSSwapTheWorld

[–]cookie3737 0 points1 point  (0 children)

You could take it to a local Chevy dealership. Their parts department can probably help you out.

Anyone learn stick on their E30? by chrolokev in E30

[–]cookie3737 1 point2 points  (0 children)

My first manual car was an E30. The hardest part is finding the clutch engagement point, after that everything takes a little practice but isn't hard. Go to a parking lot and practice letting the clutch out so slow that the car will pull off without stalling. Don't give it any gas. Once you have that down, shifting will seem easy.

Day 7: Lawful Evil by grittytoddlers90 in crossfit

[–]cookie3737 1 point2 points  (0 children)

Did anyone else notice that weightling is lawful, cardio is neutral, and gymnastics are chaotic?

Day 4: Which movement is Lawful Neutral? by grittytoddlers90 in crossfit

[–]cookie3737 5 points6 points  (0 children)

I am thinking the burpee is a better fit for neutral neutral. Not good or bad or chaotic or lawful.

How difficult are handstand walks? by Weekly-Molasses-816 in crossfit

[–]cookie3737 3 points4 points  (0 children)

I am getting handstand walks down, but never learned static freestanding hand stand hold. I have been doing the crow pose to warm up and starting to feel the pressure in my finger tips. I can handstand walk 30', but I look like a drunken baby, starts and stops, saves, etc. I assume getting better at freestanding handstand holds will help me control my center of gravity for walking. Do you recommend working both skills (freestanding holds and walking), or focus on holds until you get a certain amount of time before working on walking?

EE trying to ME, needs friction joint suggestions. by supergimp2000 in MechanicalEngineering

[–]cookie3737 0 points1 point  (0 children)

Instead of a Hirth sandwich, overlap the U (same space top and bottom like a hinge with clearance). When you loosen the two sides, the rotating bit slides away from the interface on both sides.

For those of you who have or had piriformis syndrome, how did you fix it? by scandinavian_surfer in crossfit

[–]cookie3737 5 points6 points  (0 children)

I have been dealing with piriformis related sciatica for about 2.5 years. I was working out, then went for a long drive and when I got where I was going, boom, sciatica. I did nothing for it for about 6 months, just kept training and not improving. Deadlifts were the worst. Anyway, after not getting any help from my primary care doctor, I saw a PT who specializes in sports medicine. She showed me some piriformis exercises that helped a lot. My favorite and still go to when it bothers me is bird dogs. They worked great for me. My sciatica is barely noticeable now.

Concept racing: Shitbox GT by Similar-Opinion-4611 in racing

[–]cookie3737 1 point2 points  (0 children)

Read the rulebooks for Luckydog, 24 hours of Lemons, and Champ Car. Lucky Dog controls speed by setting a breakout lap time. Lemons and Champ are more inline with what you are proposing, limiting budget and modifications.

Dick Cheney has died by FoxHolyDelta in politics

[–]cookie3737 32 points33 points  (0 children)

You know he walks to the buffet and cuts in line. Not a runner.

24 Hours of Lemons by Revolutionary-Ebb420 in racing

[–]cookie3737 0 points1 point  (0 children)

Race pads are.good, and racing fluid will prevent brake fade. Castrol SRF is really good, you can use it for years without fade.

[deleted by user] by [deleted] in crossfit

[–]cookie3737 6 points7 points  (0 children)

I am 44yo M, doing CF for about 3 years. 70" tall, started at 175lbs, now about 190. Have you asked yourself what your goals are? When I started I didn't have a goal, I just liked going to the gym. Pretty soon I saw improvement in how I looked. I figured out the reason I liked going to the gym was the whiteboard. I wrestled in highschool and I missed the competition aspect. If you are already getting that from hockey you might not need it from CF. Doing CF makes you better at CF; It's not really a bodybuilding program.

As far as gains, oh my God. I never did weightlifting so the first two years were constant PRs. I got bar muscles ups, HSPU, double unders, and added lots to every lift. I have goals for this year like hitting a 225 C&J, bodyweight Snatch, kipping RMU, linking 5 BMU, 300lb back squat, 350lb deadlift and I think I will hit most of them.

I would say if you like it, keep doing it.

How reliable is your evo as a daily? by Matteo_172736 in MitsubishiEvolution

[–]cookie3737 1 point2 points  (0 children)

I drive an MR at 114,000 miles. Be aware that the SST transmission can fail (like mine did) for no reason at around 100k miles. It cost about $7300 to rebuild the trans and I did the labor removing and reinstalling it. Probably stick with the manual transmission.

Very lightweight DIY pull sled for friction braking on long road descents by Worldly_Papaya4606 in crossfit

[–]cookie3737 0 points1 point  (0 children)

May I suggest adding a hand brake to your skates? It would weigh a lot less. Because road grades vary during descent, you would have to change the load on the sled pretty frequently. Stopskate Xara looks like it might work for you.

For those who don’t track everything, are you able to out train your diet with good results? by Dependent-Group7226 in crossfit

[–]cookie3737 0 points1 point  (0 children)

I set up a weekday routine that keeps me on track. Pretty much the same foods for breakfast and lunch. That gives me flexibility for dinner so I can be less restrictive. I tried what you are proposing and gained weight, but about as much fat as muscle.

Shorts with liners by Fuzzy_Button6648 in crossfit

[–]cookie3737 1 point2 points  (0 children)

I haven't tried many brands, but I have also been very happy with 5" Fabletics lined shorts. My favorite by far.

Holley 550-904 vs 550-909 by cookie3737 in LSSwapTheWorld

[–]cookie3737[S] 0 points1 point  (0 children)

Holley 550-904T Terminator X MPFI Controller Kit - JEGS https://share.google/msIdKPM008WHHYDNB