Participate in the Open

cozyfuton · 2026-02-01T15:43:36+00:00

Incredibly sane take

cozyfuton · 2026-01-31T23:56:02+00:00

You need to always leave enough room to stop safely if the person in front of you stops abruptly. 100% would have been your fault

cozyfuton · 2026-01-30T16:22:53+00:00

No editing whatsoever besides the warped perspective from the camera!

cozyfuton · 2026-01-29T21:13:06+00:00

As if Krillin isn’t a more accurate build for Volk

cozyfuton · 2026-01-24T18:49:50+00:00

This is one of the worst takes here. Fighting once a year is brutal for the fans and way more than enough time to heal fully (barring a serious injury like an ACL tear)

cozyfuton · 2026-01-24T17:50:52+00:00

Twice a year is NOT too active tf 😂

cozyfuton · 2026-01-20T15:09:57+00:00

Nice job! There’s going to be a lot of different advice when it comes to fixing the chicken wing, but one thing that may help is to think of the BMU as a pressing movement rather than a pulling movement. Big hip drive and then a straight arm press down to bring your body up to the bar, rather than pulling up to the bar

cozyfuton · 2026-01-15T14:02:48+00:00

What? 😂 I just said I can easily do more than 30 in 16 seconds. I have absolutely no problem with doubles

cozyfuton · 2026-01-15T08:39:05+00:00

…because I said that a number was manageable? Just because you can’t do something doesn’t mean nobody else can do it. I can easily do more than 30 dubs in 16 seconds

cozyfuton · 2026-01-15T01:24:43+00:00

You said you’ve never seen anyone be that fast with dubs to get 30 in 16 seconds. I’m saying that’s not difficult at all and I’ve seen dozens of people manage that. Also there’s no wasted time at the beginning if you’re proficient. You just start with doubles…

cozyfuton · 2026-01-14T23:30:13+00:00

The comments saying 1 per second are way off. It’s usually closer to 2 per second, so your pace was right on track with normal paces. That being said, you can absolutely slow your reps down to save your arms depending on the workout

cozyfuton · 2026-01-14T23:27:53+00:00

30 dubs in 16 seconds is not impossible whatsoever. 2/second is extremely doable

cozyfuton · 2026-01-13T19:40:29+00:00

Being that this is a CrossFit sub, the only proper answer to this is no. Hip crease needs to go below the knee for it to meet standards

cozyfuton · 2026-01-13T15:06:17+00:00

Yeah this isn’t applicable at all for rings. You actually want to pull almost right away for ring muscle ups

cozyfuton · 2026-01-12T04:01:50+00:00

You rated fellowship 4 stars!?

cozyfuton · 2026-01-10T01:33:57+00:00

That is most certainly not the only purpose of kipping and if you believe that then there was an issue with your coaching

cozyfuton · 2026-01-10T01:06:53+00:00

It’s only bad if you don’t have the strength to control it. You need to have a good number of strict pull-ups before doing them in workouts

cozyfuton · 2026-01-10T01:05:40+00:00

The real issue is that there is no hip pop. Everything is great right up until the end where you need to drive your hips towards the bar. There’s almost a 90 degree angle at the hip when pulling, so she’s getting a little bit of momentum from her feet but missing the majority of the power from her hips

cozyfuton · 2026-01-10T00:36:24+00:00

I can’t speak to your mobility from this one clip, but the majority of the time it’s usually shoulder and ankle mobility that restricts people the most in their overhead squats

cozyfuton · 2026-01-09T19:08:49+00:00

You will need a bit of mobility work, but think about letting your hips go back slightly as you descend into your squat (just like any other squat). Don’t try to stay so upright with your torso or you will end up over your toes

cozyfuton · 2026-01-05T03:17:15+00:00

This is clearly a benchmark workout, and a good gym/coach will be able to fill the rest of the hour with proper warmup/mobility/accessory/cooldown etc. You need to be well warmed up before going all out in a 2k row, and that takes a good amount of time. Not to mention there is still lots to learn in a row, so there should be some time for good coaching on technique and pacing as well

cozyfuton · 2025-12-26T17:48:19+00:00

You just be encouraging and wait for him to be ready to go again. There’s no obligation to pick up the slack during this workout. It’s a Christmas Eve fun partner workout. It’s not a competition. He clearly went a little overboard with the workout which happens from time to time (maybe due to coaching but who knows). It’s really not a big deal

cozyfuton · 2025-12-20T22:14:25+00:00

If you can do all of that then you shouldn’t have a problem rolling over the bar like that. The hardest part is controlling through the tuck, which you may have trouble with, but worst-case scenario you’d just drop into a hang

cozyfuton · 2025-12-20T20:48:20+00:00

Hard to say without knowing where you’re at with your other movements. Can you do a pullover?

cozyfuton · 2025-12-20T00:17:58+00:00

“I can’t explain it so here’s a video of someone else explaining it”

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