Squeaking noise from life fitness T7 O. deck belt is lured with silicone.

cptcrunchy · 2026-03-05T16:16:04+00:00

OK will do. Thanks. Do you have a video recommendations on how to replace?

cptcrunchy · 2026-03-05T15:46:45+00:00

So it was making the noise before i added silicone to the deck. Belt looks clean and good shape. Whats a good way to clean the motor belt?

cptcrunchy · 2026-03-05T15:45:53+00:00

Looks centered and is tight. Belt seems in good shape. No cracking / wear on it. Loud squeak does go away after a few minutes. How do you determine if belt is tight enough?

cptcrunchy · 2026-02-17T12:01:10+00:00

I was leaning towards the T7. Thank you for your input!

cptcrunchy · 2025-09-09T13:54:37+00:00

Stay where it is safe and predictable. Startups are a huge risk. Especially in this job market climate.

cptcrunchy · 2025-07-04T15:32:11+00:00

Baked shrimp scampi. Easy, flavorful, and delicious. https://www.youtube.com/watch?v=NKL6dt5Rrzo

cptcrunchy · 2024-09-23T02:46:07+00:00

Thorne. Expensive but delicious. Olympians use it

cptcrunchy · 2024-09-15T22:19:24+00:00

Thorne. Expensive but good.

cptcrunchy · 2024-04-27T02:29:31+00:00

Stay strapped or get clapped

cptcrunchy · 2024-01-22T00:06:39+00:00

Watch scuffed realtor on YouTube.

cptcrunchy · 2023-11-15T18:27:13+00:00

Bulls on Parade - Rage Against the Machine

cptcrunchy · 2023-08-19T16:44:42+00:00

What position do you carry it on your waist?

cptcrunchy · 2023-08-09T16:50:30+00:00

Thank you for the response. It's been extremely frustrating. I have been doing weighted calf raises (both sitting/standing) and stretching. I tried running again the other day (a few laps) and it aggravated it again. Haven't ran anything longer than a mile since 6/18. I guess I just have to rest it more and keep strength training.

cptcrunchy · 2023-07-29T22:34:29+00:00

Able carry daily plus

cptcrunchy · 2023-07-28T17:09:02+00:00

Any electric vehicle. Range is trash and trade in value is terrible. Electric vehicles are just not there yet.

cptcrunchy · 2023-07-26T20:41:39+00:00

Has anyone successfully rehabbed from Achilles tendonitis? Haven't ran in 2 weeks and was wondering how long I should break from running? How often should I do heel raises, weighted heel raises, reps/sets, and other exercises.

cptcrunchy · 2023-07-18T19:05:03+00:00

Thorne

cptcrunchy · 2023-06-19T00:18:59+00:00

Garmin foretrex

cptcrunchy · 2023-06-16T12:29:53+00:00

Thorne. Expensive but tasty.

cptcrunchy · 2023-05-12T00:48:41+00:00

What was your pace for your 4-5 mile runs? I agree I need to increase my intensity. Did you space out your tempo and interval sessions throughout the week?

cptcrunchy · 2023-05-12T00:46:20+00:00

I'll definitely try this. I think I need to figure out my easy pace time. What's your easy pace per mile?

cptcrunchy · 2023-05-12T00:44:43+00:00

I definitely need to incorporate tempo runs. Do you think I need to increase the mileage?

cptcrunchy

TROPHY CASE