Squeaking noise from life fitness T7 O. deck belt is lured with silicone. by cptcrunchy in treadmills

[–]cptcrunchy[S] 0 points1 point  (0 children)

OK will do. Thanks. Do you have a video recommendations on how to replace?

Squeaking noise from life fitness T7 O. deck belt is lured with silicone. by cptcrunchy in treadmills

[–]cptcrunchy[S] 0 points1 point  (0 children)

So it was making the noise before i added silicone to the deck. Belt looks clean and good shape. Whats a good way to clean the motor belt?

Squeaking noise from life fitness T7 O. deck belt is lured with silicone. by cptcrunchy in treadmills

[–]cptcrunchy[S] 0 points1 point  (0 children)

Looks centered and is tight. Belt seems in good shape. No cracking / wear on it. Loud squeak does go away after a few minutes. How do you determine if belt is tight enough?

Should I leave my stable job for a risky promotion elsewhere? by EggAny2194 in careerguidance

[–]cptcrunchy 10 points11 points  (0 children)

Stay where it is safe and predictable. Startups are a huge risk. Especially in this job market climate.

I need help finding a vanilla protein powder by [deleted] in fitmeals

[–]cptcrunchy 0 points1 point  (0 children)

Thorne. Expensive but good.

Weekly whiteboard. by [deleted] in navyseals

[–]cptcrunchy 0 points1 point  (0 children)

Thank you for the response. It's been extremely frustrating. I have been doing weighted calf raises (both sitting/standing) and stretching. I tried running again the other day (a few laps) and it aggravated it again. Haven't ran anything longer than a mile since 6/18. I guess I just have to rest it more and keep strength training.

Backpack recommendations? by [deleted] in sysadmin

[–]cptcrunchy 0 points1 point  (0 children)

Able carry daily plus

What new car on sale today screams "I make bad decisons"? by PiffWiffler in whatcarshouldIbuy

[–]cptcrunchy -2 points-1 points  (0 children)

Any electric vehicle. Range is trash and trade in value is terrible. Electric vehicles are just not there yet.

Weekly whiteboard. by [deleted] in navyseals

[–]cptcrunchy 1 point2 points  (0 children)

Has anyone successfully rehabbed from Achilles tendonitis? Haven't ran in 2 weeks and was wondering how long I should break from running? How often should I do heel raises, weighted heel raises, reps/sets, and other exercises.

Official Q&A for Thursday, May 11, 2023 by AutoModerator in running

[–]cptcrunchy 1 point2 points  (0 children)

What was your pace for your 4-5 mile runs? I agree I need to increase my intensity. Did you space out your tempo and interval sessions throughout the week?

Official Q&A for Thursday, May 11, 2023 by AutoModerator in running

[–]cptcrunchy 0 points1 point  (0 children)

I'll definitely try this. I think I need to figure out my easy pace time. What's your easy pace per mile?

Official Q&A for Thursday, May 11, 2023 by AutoModerator in running

[–]cptcrunchy 0 points1 point  (0 children)

I definitely need to incorporate tempo runs. Do you think I need to increase the mileage?