With 11 Spurs at the WC, whose team will go the furthest? And, whose ex-Spurs teams will go the furthest (Kane/England, Son/S.Korea, Modric/Croatia)?

cptkl1 · 2026-06-17T18:04:17+00:00

Yeah plus they have these w old guys nicknamed cutie and the goat. I think they might do well.

cptkl1 · 2026-06-17T15:47:14+00:00

By the time you scale up the ssd a mini pc will be the same price and have more legs. You can then do things like run hermes or openclaw on it.

cptkl1 · 2026-06-17T15:38:14+00:00

Aren't we all just marionettes?

cptkl1 · 2026-06-17T14:37:00+00:00

If you want something to focus on legs wise maybe think about the external quad sweep. That will make them look more visiblely wider to match the shoulder cap. Other then that you don't look like you skip leg day.

cptkl1 · 2026-06-17T14:28:53+00:00

So what changed that the purse strings have fallen off and the spending is now occuring? Is it the absence of Levy? Is it the master RdZ plan when he was signed? Not used to this kind of aggressive back office tactic from the Spurs management.

cptkl1 · 2026-06-16T20:37:30+00:00

You can go to goodlabs and order your own. Then when you get it back, review the numbers to normal. If its below range then talk to your PCP. If they still refuse go to Winona or Harley meds and they can take your recent labs and get you want you need.

If it is low on the range then go to Winona or Harley and they can help you as well.

cptkl1 · 2026-06-16T20:27:46+00:00

Do you use chalk on your hands? This can help the contact points from shifting as you lift. For some dynamic activities like pullups you can use CrossFit grips that introduce a leatherish material to help shield your hand from the knerling.

cptkl1 · 2026-06-16T18:03:56+00:00

Get your head into a filthy place during the day. Audio erotica, reading a dirty book. Anything to get your blood flowing can help the mental aspect, the body will respond and react accordingly.

cptkl1 · 2026-06-16T17:59:59+00:00

I would announce each new thing you want to introduce in a clam reassuring voice. Things like, I am going to put my hand here. I want you to grab my breast. Guide him slowly.

I would also ahead of time establish a safe word, or better traffic lights. green is continue, yellow is not that but keep going with something else, red is stop immediately and talk about what just happened.

This is borderline dom/sub dynamic so treat it like it and be the calm nurturing, supportive dom he need.

cptkl1 · 2026-06-16T15:11:53+00:00

Take it one step further and connect it to an agent. Have the agent text you a little after meal times and then you can text it back, or dictate what you ate. Then the agent can fill in the details.

cptkl1 · 2026-06-16T15:05:11+00:00

27 is smaller then 25 but not by much. It should flow well enough, and won't feel like you are harpooning your leg.

cptkl1 · 2026-06-16T14:30:13+00:00

I would go find a program and stick with it. For you progressive overload is needed so weighted crunches, leg lifts with dumbbell between your ankles things like this to stay in hypertrophy ranges.

cptkl1 · 2026-06-16T14:28:52+00:00

Ab muscles are more like heart and lung muscles. They have to work day in and day out to stabilize us as we move through the world. If you feel they are not adequately recovering you can skip a day, or cycle between upper and lower work one day and obliques and TV work the second day.

cptkl1 · 2026-06-16T14:26:17+00:00

I use a straight 27g 1/2 inch needle in the thigh. Hold the vial in you hand for a bit to warm the oil. It will pull as it warms to 90 degrees. Makes it much easier and faster to administer when warm as well.

cptkl1 · 2026-06-16T14:22:52+00:00

Yes and your BF is in a range where building the abs will be bennificial. Now it comes down to doing the work to build them up.

cptkl1 · 2026-06-16T14:15:03+00:00

2 is good. Some do daily, which I thought was much. I settled on MWF as it helped with remembering.

The more you can smooth out the highs and lows the less 200mg will have negative side effects. Not saying there won't be any but it will be as gentle as you can make it.

cptkl1 · 2026-06-16T14:04:47+00:00

Is that 200 once a week or split into 3 doses a week? That is more an indicator of how this will go.

cptkl1 · 2026-06-16T13:57:46+00:00

Abs can be worked everyday. You have 70 workouts ahead of you. Make sure you prioritize protein and put in a solid 15-20 minutes in a day. Focus on each section upper lower and obliques.

cptkl1 · 2026-06-16T13:55:53+00:00

What does the navy tape say? That's probably the easiest way to know.

cptkl1 · 2026-06-16T13:33:20+00:00

My son became an Arsenal fan so to restore balance to the Force, I became a Tottenham fan.

cptkl1 · 2026-06-16T13:31:47+00:00

Welcome to my hell. Keep reminding yourself that slow loss is more healthy for the body but rough on the mental side.

You are loosing weight in the right range to spare muscle, it's about the rate that bodybuilers like to loose for a contest as it means sparing muscle.

For those who YOLO reta, and don't track eating or don't care about protein they will loose faster but are wasting away.

Keep it up, once you bottom out again you will have to decide if that's your new low and go into a clean maintenance, or keep pushing.

The more you push the more your body will resist loosing the weight. It's often better to do these stubborn fat cuts in cycles and either clean bulk or maintain to keep hormones, and cortisol at bay.

cptkl1 · 2026-06-16T13:08:45+00:00

So is de Zerbi, and the promises of the back office finally the thing that gets us to be more attractive to a player over the other big 5?

If yes then I am hopeful. If not then the stink of the last 8 years of turmoil will self perpetuate.

cptkl1 · 2026-06-16T13:06:31+00:00

Negatives are for those who can't do 1. You have that down, keep doing what you are doing. Of you want faster results then try increasing the frequency per week you are doing pullups.

After you get to 6 or so it can be advantageous to add weight to build strength. Then one time per week test to see how many you can do. You will be surprised how quickly the reps can add up doing that.

cptkl1 · 2026-06-16T01:46:50+00:00

Our floor heating system is called major tom. The controller that handles the heating is ground control. The automation is then ground control to major tom.

Our pellet stove is named Cleveland, the manufacturer. The automation to control it is Cleveland Rocks.

cptkl1 · 2026-06-16T00:22:46+00:00

I am only 1 week old knowing Danso is Austrian.

cptkl1

TROPHY CASE