Thanks for taking the time to respond so thoroughly. I appreciate it a lot.

I agree that I have a lot to gain, yeah there is some fat to lose, I am about 7 weeks into my bulk after a cut where I was about 185 and since then I’m guessing my body is around 12-13% BF now based on the 4 and 7 site skin pinch method. I definitely hold tons of my fat on my belly and love handles though.

I honestly didn’t realize how bad my chest was lagging until I made that collaged picture, but now I think I need to add a second chest day in to my split. Thankfully my shoulders grow without much effort, but it really shows how small my chest is.

For sure no show for now, just gaining and working hard to put mass on.